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Nutritional Facts: Bacon and Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
3 slices (24g)
crisp bacon
1 (50g)
eggs
1 to taste (0g)
tomatoes
1 to taste (0g)
Miracle Whip
Total 1 serving
Alanine (g) 0.1 0.6 0.4 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.6 0.4 n/a n/a 1 1
Ash (g) 1.0 1.8 0.5 n/a n/a 3 3
Aspartic acid (g) 0.2 0.9 0.7 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.5 2.6 28.0 n/a n/a 106 106
Calories 133.0 129.8 71.5 n/a n/a 334 334
Calories (kj) 556.5 542.9 299.5 n/a n/a 1,399 1,399
Carbohydrates (g) 25.3 0.3 0.4 n/a n/a 26 26
Cholesterol (mg) 0.0 26.4 186.0 n/a n/a 212 212
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a 1 1
Folate (mcg) 55.5 0.5 23.5 n/a n/a 79 79
Folate, DFE (mcg) 85.5 0.5 23.5 n/a n/a 109 109
Folate, food (mcg) 12.5 0.5 23.5 n/a n/a 36 36
Folic acid (mcg) 43.0 0.0 0.0 n/a n/a 43 43
Fructose (g) 0.9 n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.2 n/a n/a 1 1
Glutamic acid (g) 1.2 1.4 0.8 n/a n/a 3 3
Glycine (g) 0.1 0.6 0.2 n/a n/a 1 1
Histidine (g) 0.1 0.3 0.2 n/a n/a 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 0.9 n/a n/a 3 3
Isoleucine (g) 0.1 0.4 0.3 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.7 0.5 n/a n/a 2 2
Lysine (g) 0.1 0.8 0.5 n/a n/a 1 1
Magnesium (mg) 11.5 7.9 6.0 n/a n/a 25 25
Maltose (g) 0.6 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.2 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 4.4 1.8 n/a n/a 7 7
Niacin (mg) 2.2 2.7 0.0 n/a n/a 5 5
Pantothenic acid (mg) 0.1 0.3 0.8 n/a n/a 1 1
Phenylalanine (g) 0.2 0.4 0.3 n/a n/a 1 1
Phosphorus (mg) 49.5 127.9 99.0 n/a n/a 276 276
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.1 1.0 n/a n/a 3 3
Potassium (mg) 50.0 135.6 69.0 n/a n/a 255 255
Proline (g) 0.4 0.5 0.3 n/a n/a 1 1
Protein (g) 3.8 8.9 6.3 n/a n/a 19 19
Retinol (mcg) 0.0 2.6 80.0 n/a n/a 83 83
Riboflavin (mg) 0.2 0.1 0.2 n/a n/a 0 0
Saturated Fat (g) 0.4 3.3 1.6 n/a n/a 5 5
Selenium (mcg) 8.7 14.9 15.4 n/a n/a 39 39
Serine (g) 0.2 0.3 0.5 n/a n/a 1 1
Sodium (mg) 255.5 554.4 71.0 n/a n/a 881 881
Starch (g) 20.3 n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.2 0.0 0.2 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.4 0.3 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.5 n/a n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 1.6 10.0 4.8 n/a n/a 16 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.2 n/a n/a 1 1
Valine (g) 0.2 0.5 0.4 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 8.9 270.0 n/a n/a 279 279
Vitamin A, RAE (mcg) 0.0 2.6 80.0 n/a n/a 83 83
Vitamin B-12 (mcg) 0.0 0.3 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 10.1 41.0 n/a n/a 51 51
Water (g) 18.2 3.0 38.1 n/a n/a 59 59
Zinc (mg) 0.4 0.8 0.6 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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