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    Nutritional Facts: Low Calorie and Low Fat Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    reduced-fat honey graham crackers
    1/4 cup (38g)
    sweet creamy butter
    1/2 cup (29g)
    Splenda sugar substitute
    3 tablespoons (25g)
    cake flour
    1/4 teaspoon (2g)
    salt
    2 (66g)
    egg whites
    1/2 cup (123g)
    nonfat milk
    16 ounces (454g)
    fat free cream cheese
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.5 0.1 2.2 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a 0.0 n/a 0.1 0.0 0.4 0.1 2.8 n/a 3 0
    Ash n/a 0.8 0.0 0.1 1.5 0.4 0.9 17.1 0.0 21 3
    Aspartic acid n/a 0.0 n/a 0.1 0.0 0.8 0.3 6.2 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 9.2 0.0 3.5 0.4 4.6 149.5 1,592.2 0.5 1,760 220
    Calories n/a 275.0 96.8 91.2 0.0 34.3 41.7 476.3 12.1 1,027 128
    Calories (kj) n/a 1,150.2 404.4 381.5 0.0 142.6 174.0 2,000.5 50.6 4,304 538
    Carbohydrates n/a 0.0 26.3 19.7 0.0 0.5 6.1 34.7 0.5 88 11
    Cholesterol n/a 84.0 0.0 0.0 0.0 0.0 2.5 54.4 0.0 141 18
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.5 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Folate n/a 1.2 0.0 46.8 0.0 2.6 6.1 158.8 0.0 216 27
    Folate, DFE n/a 1.2 0.0 71.0 0.0 2.6 6.1 158.8 0.0 240 30
    Folate, food n/a 1.2 0.0 11.8 0.0 2.6 6.1 158.8 0.0 181 23
    Folic acid n/a 0.0 0.0 34.8 0.0 0.0 0.0 0.0 0.0 35 4
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.7 0.0 1.0 0.8 15.7 n/a 18 2
    Glycine n/a 0.0 n/a 0.1 0.0 0.3 0.1 1.7 n/a 2 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.2 0.1 2.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Iron n/a 0.1 0.0 1.8 0.0 0.1 0.0 0.9 0.0 3 0
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.4 0.2 3.9 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 6.2 22.0 n/a 28 4
    Leucine n/a 0.0 n/a 0.1 0.0 0.7 0.4 7.9 n/a 9 1
    Lysine n/a 0.0 n/a 0.1 0.0 0.5 0.3 6.8 n/a 8 1
    Magnesium n/a 0.8 0.0 4.0 0.0 7.3 13.5 99.8 0.5 126 16
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.3 0.1 2.3 n/a 3 0
    Monounsaturated Fat n/a 9.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 10 1
    Niacin n/a 0.0 0.0 1.7 0.0 0.1 0.1 1.0 0.0 3 0
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 0.4 3.8 0.0 5 1
    Phenylalanine n/a 0.0 n/a 0.1 0.0 0.5 0.2 3.5 n/a 4 1
    Phosphorus n/a 8.8 0.0 21.4 0.0 9.9 123.7 2,372.5 0.3 2,537 317
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Potassium n/a 10.0 1.2 26.4 0.1 107.6 191.1 1,261.1 6.2 1,604 200
    Proline n/a 0.0 n/a 0.2 0.0 0.3 0.4 8.0 n/a 9 1
    Protein n/a 0.3 0.0 2.1 0.0 7.2 4.1 71.2 0.0 85 11
    Retinol n/a 257.3 0.0 0.0 0.0 0.0 1.2 45.4 0.0 304 38
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.3 0.2 1.2 0.0 2 0
    Saturated Fat n/a 19.4 0.0 0.0 0.0 0.0 0.1 2.9 0.0 22 3
    Selenium n/a 0.4 0.0 1.2 0.0 13.2 3.8 22.2 0.0 41 5
    Serine n/a 0.0 n/a 0.1 0.0 0.5 0.2 4.5 n/a 5 1
    Sodium n/a 317.2 0.0 0.5 581.4 109.6 51.5 3,184.5 0.4 4,245 531
    Starch n/a n/a 2.8 n/a n/a n/a n/a 4.8 n/a 8 1
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.9 n/a 3 0
    Sugar n/a 0.0 23.1 0.1 0.0 0.5 6.2 24.9 0.5 55 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0 0
    Threonine n/a 0.0 n/a 0.1 0.0 0.3 0.1 2.8 n/a 3 0
    Tocopherol, alpha n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 31.1 0.0 0.2 0.0 0.1 0.1 4.5 0.0 36 5
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.3 0.2 3.6 n/a 4 1
    Valine n/a 0.0 n/a 0.1 0.0 0.5 0.2 4.7 n/a 6 1
    Vitamin A, IU n/a 958.4 0.0 0.0 0.0 0.0 18.4 240.4 0.0 1,217 152
    Vitamin A, RAE n/a 262.3 0.0 0.0 0.0 0.0 2.5 49.9 0.0 315 39
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.6 4.3 0.0 5 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Water n/a 6.1 2.5 3.2 0.0 57.8 111.3 326.0 2.2 509 64
    Zinc n/a 0.0 0.0 0.2 0.0 0.0 0.5 6.8 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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