Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
12 ounces (340g) frozen hash browns |
1 to taste (0g) salt and pepper |
3 cups (210g) green cabbage |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
2 (28g) jalapeno peppers |
3 tablespoons (43g) butter |
2 (100g) eggs |
1/3 cup (42g) flour |
10 ounces (284g) cream of onion soup |
1 tablespoon (15g) horseradish |
1 tablespoon (15g) Dijon mustard |
12 ounces (340g) corned beef |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 3.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 4.0 | 6 | 1 |
| Ash (g) | 0.9 | 3.9 | n/a | 1.3 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.9 | 1.1 | 0.2 | 6.2 | 0.3 | 0.5 | 8.8 | 26 | 5 |
| Aspartic acid (g) | 0.0 | 2.5 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.1 | 5.6 | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 51.1 | n/a | 84.0 | 18.4 | 21.1 | 7.5 | 10.9 | 3.4 | 10.2 | 56.0 | 6.2 | 76.6 | 8.4 | 8.7 | 27.2 | 400 | 80 |
| Calories | 305.4 | 742.3 | n/a | 52.5 | 32.0 | 26.2 | 14.9 | 8.9 | 8.1 | 305.4 | 143.0 | 151.5 | 249.7 | 7.2 | 10.1 | 853.4 | 2,911 | 582 |
| Calories (kj) | 1,277.6 | 3,105.4 | n/a | 216.3 | 132.8 | 110.7 | 62.6 | 37.4 | 33.3 | 1,277.6 | 599.0 | 633.9 | 1,044.1 | 30.2 | 41.7 | 3,570.0 | 12,172 | 2,434 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.7 | n/a | 12.2 | 7.5 | 6.1 | 3.5 | 2.0 | 1.8 | 0.0 | 0.7 | 31.8 | 29.5 | 1.7 | 0.8 | 1.6 | 195 | 39 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 372.0 | 0.0 | 34.0 | 0.0 | 0.0 | 333.2 | 922 | 184 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | n/a | 5.3 | 1.4 | 1.8 | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 1.1 | 0.5 | 0.5 | 0.0 | 21 | 4 |
| Folate (mcg) | 1.3 | 23.8 | n/a | 90.3 | 15.2 | 12.2 | 7.5 | 0.2 | 7.6 | 1.3 | 47.0 | 76.2 | 17.0 | 8.6 | 1.1 | 20.4 | 329 | 66 |
| Folate, DFE (mcg) | 1.3 | 23.8 | n/a | 90.3 | 15.2 | 12.2 | 7.5 | 0.2 | 7.6 | 1.3 | 47.0 | 121.1 | 17.0 | 8.6 | 1.1 | 20.4 | 374 | 75 |
| Folate, food (mcg) | 1.3 | 23.8 | n/a | 90.3 | 15.2 | 12.2 | 7.5 | 0.2 | 7.6 | 1.3 | 47.0 | 12.1 | 17.0 | 8.6 | 1.1 | 20.4 | 265 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 13 |
| Fructose | n/a | n/a | n/a | 3.0 | 1.0 | 0.4 | 0.8 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.5 | 1.6 | 0.4 | 0.9 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 1.7 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 1.4 | n/a | n/a | 0.1 | 9.3 | 16 | 3 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 3.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Iron (mg) | 0.0 | 5.1 | n/a | 1.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 1.9 | 1.4 | 0.1 | 0.2 | 6.3 | 19 | 4 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2.8 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 4.9 | 7 | 1 |
| Lysine (g) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 5.2 | 7 | 1 |
| Magnesium (mg) | 0.9 | 57.9 | n/a | 25.2 | 8.0 | 7.7 | 7.5 | 1.5 | 4.2 | 0.9 | 12.0 | 9.2 | 14.2 | 4.1 | 7.4 | 40.8 | 201 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 17.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 0.0 | 4.7 | 0.0 | 0.4 | 31.3 | 76 | 15 |
| Niacin (mg) | 0.0 | 8.2 | n/a | 0.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 2.5 | 1.1 | 0.1 | 0.1 | 10.3 | 24 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.5 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 2.4 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 245.2 | n/a | 54.6 | 23.2 | 22.4 | 14.9 | 9.2 | 7.3 | 10.2 | 198.0 | 45.0 | 85.1 | 4.7 | 15.9 | 425.0 | 1,171 | 234 |
| Phytosterols | n/a | n/a | n/a | 23.1 | 12.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 43 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.2 | 3.3 | 0.1 | 0.1 | 2.3 | 15 | 3 |
| Potassium (mg) | 10.2 | 1,484.6 | n/a | 357.0 | 116.8 | 204.8 | 130.4 | 24.1 | 69.4 | 10.2 | 138.0 | 44.5 | 278.0 | 36.9 | 20.7 | 493.0 | 3,419 | 684 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.1 | 2.9 | 5 | 1 |
| Protein (g) | 0.4 | 10.8 | n/a | 2.7 | 0.9 | 0.6 | 0.6 | 0.4 | 0.3 | 0.4 | 12.6 | 4.3 | 6.2 | 0.2 | 0.7 | 61.8 | 103 | 21 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 160.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 808 | 162 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 15.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 3.1 | 0.1 | 3.3 | 0.0 | 0.0 | 21.6 | 87 | 17 |
| Selenium (mcg) | 0.4 | 1.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 30.7 | 14.1 | 6.5 | 0.4 | 4.9 | 111.5 | 172 | 34 |
| Serine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 2.4 | 4 | 1 |
| Sodium (mg) | 304.2 | 115.8 | n/a | 37.8 | 3.2 | 44.2 | 2.2 | 1.0 | 0.8 | 304.2 | 142.0 | 0.8 | 1,807.3 | 47.1 | 170.3 | 3,855.6 | 6,836 | 1,367 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.8 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.3 | n/a | 6.7 | 3.4 | 3.0 | 1.8 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 10.3 | 1.2 | 0.1 | 0.0 | 34 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.6 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 1.0 | 1.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.5 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 39.2 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 34.6 | 9.5 | 0.4 | 11.9 | 0.1 | 0.6 | 64.5 | 196 | 39 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 3.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | n/a | 205.8 | 1.6 | 10,691.8 | 275.7 | 0.5 | 301.8 | 1,064.6 | 540.0 | 0.0 | 320.6 | 0.3 | 10.7 | 0.0 | 14,478 | 2,896 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | n/a | 10.5 | 0.0 | 534.4 | 13.4 | 0.0 | 15.1 | 291.4 | 160.0 | 0.0 | 79.4 | 0.0 | 0.6 | 0.0 | 1,396 | 279 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.5 | n/a | 76.9 | 5.9 | 3.8 | 59.9 | 1.9 | 33.2 | 0.0 | 0.0 | 0.0 | 2.8 | 3.7 | 0.2 | 0.0 | 210 | 42 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 147 | 29 |
| Water (g) | 6.8 | 191.0 | n/a | 193.6 | 71.3 | 56.5 | 69.9 | 3.5 | 25.7 | 6.8 | 76.2 | 5.0 | 229.8 | 12.8 | 12.4 | 203.3 | 1,164 | 233 |
| Zinc (mg) | 0.0 | 1.1 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | 15.6 | 20 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.