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Nutritional Facts: Different Toasted Tomato/Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 to taste (0g)
butter
1/2 cup (56g)
mozzarella cheese
4 slices (80g)
tomatoes
1 dash (0g)
basil
1 dash (0g)
oregano
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Ash (g) 1.0 n/a 1.8 0.4 0.0 0.0 3 3
Aspartic acid (g) 0.2 n/a 0.9 0.1 0.0 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 n/a 282.8 8.0 0.1 0.3 367 367
Calories 133.0 n/a 168.0 14.4 0.0 0.0 315 315
Calories (kj) 556.5 n/a 702.2 59.2 0.0 0.2 1,318 1,318
Carbohydrates (g) 25.3 n/a 1.2 3.1 0.0 0.0 30 30
Cholesterol (mg) 0.0 n/a 44.2 0.0 0.0 0.0 44 44
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 0.0 1.0 0.0 0.0 2 2
Folate (mcg) 55.5 n/a 3.9 12.0 0.0 0.0 71 71
Folate, DFE (mcg) 85.5 n/a 3.9 12.0 0.0 0.0 101 101
Folate, food (mcg) 12.5 n/a 3.9 12.0 0.0 0.0 28 28
Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a 0.1 1.1 0.0 0.0 2 2
Galactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 1.0 0.0 0.0 2 2
Glutamic acid (g) 1.2 n/a 2.5 0.3 0.0 0.0 4 4
Glycine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 n/a 0.2 0.2 0.0 0.0 2 2
Isoleucine (g) 0.1 n/a 0.6 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a 1.0 0.0 0.0 0.0 1 1
Lysine (g) 0.1 n/a 0.5 0.0 0.0 0.0 1 1
Magnesium (mg) 11.5 n/a 11.2 8.8 0.0 0.0 32 32
Maltose (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 1
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 3.7 0.0 0.0 0.0 4 4
Niacin (mg) 2.2 n/a 0.1 0.5 0.0 0.0 3 3
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.6 0.0 0.0 0.0 1 1
Phosphorus (mg) 49.5 n/a 198.2 19.2 0.0 0.0 267 267
Phytosterols (mg) 0.0 n/a n/a 5.6 n/a 0.0 6 6
Polyunsaturated Fat (g) 0.7 n/a 0.4 0.1 0.0 0.0 1 1
Potassium (mg) 50.0 n/a 42.6 189.6 0.1 0.2 283 283
Proline (g) 0.4 n/a 1.3 0.0 0.0 0.0 2 2
Protein (g) 3.8 n/a 12.4 0.7 0.0 0.0 17 17
Retinol (mcg) 0.0 n/a 97.4 0.0 0.0 0.0 97 97
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 7.4 0.0 0.0 0.0 8 8
Selenium (mcg) 8.7 n/a 9.5 0.0 0.0 0.0 18 18
Serine (g) 0.2 n/a 0.4 0.0 0.0 0.0 1 1
Sodium (mg) 255.5 n/a 351.1 4.0 0.0 0.0 611 611
Starch (g) 20.3 n/a n/a 0.0 n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 2.2 n/a 0.6 2.1 0.0 0.0 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.4 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 1.6 n/a 12.5 0.2 0.0 0.0 14 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 0.0 1 1
Valine (g) 0.2 n/a 0.7 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 378.6 666.4 2.4 0.3 1,048 1,048
Vitamin A, RAE (mcg) 0.0 n/a 100.2 33.6 0.1 0.0 134 134
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 11.0 0.0 0.0 11 11
Vitamin D (IU) 0.0 n/a 9.0 0.0 0.0 0.0 9 9
Water (g) 18.2 n/a 28.0 75.6 0.0 0.0 122 122
Zinc (mg) 0.4 n/a 1.6 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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