Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 sprigs (100g) spinach leaves |
5 stalks (65g) cauliflower |
2 sprigs (4g) coriander leaves |
1 bunch (0g) spring onions |
1 stalk (40g) celery |
1 piece (0g) ginger |
1 clove (3g) garlic |
1 tablespoon (7g) cornflour |
1/4 (11g) dried red chilies |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
1/2 teaspoon (3g) soya sauce |
1/2 teaspoon (2g) oil |
2 1/2 cups (593g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.7 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 4 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.0 | 14.3 | 3.0 | n/a | 16.0 | n/a | 5.4 | 0.5 | 1.6 | 0.0 | n/a | 0.6 | 0.0 | 17.8 | 158 | 158 |
| Calories | 23.0 | 16.3 | 1.0 | n/a | 6.4 | n/a | 4.5 | 26.4 | 4.5 | 8.1 | n/a | 1.8 | 19.9 | 0.0 | 112 | 112 |
| Calories (kj) | 97.0 | 67.6 | 4.2 | n/a | 26.8 | n/a | 18.7 | 110.4 | 18.7 | 34.0 | n/a | 7.5 | 83.2 | 0.0 | 468 | 468 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.6 | 3.2 | 0.2 | n/a | 1.2 | n/a | 1.0 | 5.6 | 1.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 18 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 1.3 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Folate (mcg) | 194.0 | 37.1 | 2.8 | n/a | 14.4 | n/a | 0.1 | 1.8 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 253 | 253 |
| Folate, DFE (mcg) | 194.0 | 37.1 | 2.8 | n/a | 14.4 | n/a | 0.1 | 1.8 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 253 | 253 |
| Folate, food (mcg) | 194.0 | 37.1 | 2.8 | n/a | 14.4 | n/a | 0.1 | 1.8 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 253 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 79.0 | 9.8 | 1.2 | n/a | 4.4 | n/a | 0.8 | 6.8 | 2.6 | 0.0 | n/a | 1.2 | 0.0 | 5.9 | 112 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Niacin (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 49.0 | 28.6 | 2.1 | n/a | 9.6 | n/a | 4.6 | 19.9 | 4.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 123 | 123 |
| Phytosterols (mg) | 9.0 | 11.7 | 0.2 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | 45 | 45 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2 | 2 |
| Potassium (mg) | 558.0 | 194.4 | 23.2 | n/a | 104.0 | n/a | 12.0 | 23.0 | 36.2 | 0.0 | n/a | 6.4 | 0.0 | 5.9 | 963 | 963 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 2.9 | 1.2 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Selenium (mcg) | 1.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 79.0 | 19.5 | 2.0 | n/a | 32.0 | n/a | 0.5 | 0.4 | 1.0 | 0.0 | n/a | 167.6 | 0.0 | 17.8 | 320 | 320 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 2 |
| Sugar (g) | 0.4 | 1.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 3 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 9,377.0 | 0.0 | 299.9 | n/a | 179.6 | n/a | 0.3 | 15.7 | 107.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9,980 | 9,980 |
| Vitamin A, RAE (mcg) | 469.0 | 0.0 | 15.0 | n/a | 8.8 | n/a | 0.0 | 0.8 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 28.1 | 31.3 | 1.2 | n/a | 1.2 | n/a | 0.9 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 91.4 | 59.8 | 4.1 | n/a | 38.2 | n/a | 1.8 | 0.8 | 9.9 | 0.0 | n/a | 2.0 | 0.0 | 591.9 | 800 | 800 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.