Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) flank steaks |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) black pepper |
2 cloves (6g) garlic |
1 1/2 cups (24g) fresh cilantro |
1 1/2 cups (90g) flat leaf parsley |
1/4 cup (60g) white vinegar |
1/3 cup (72g) olive oil |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.9 | 9.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 13.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 2.2 | 6.4 | 9.8 | 2.5 | 10.9 | 16.1 | 124.2 | 4.2 | 0.7 | 0.7 | 361 | 90 |
| Calories | 1,122.6 | 0.0 | 2.7 | 3.9 | 1.4 | 8.9 | 5.5 | 32.4 | 12.5 | 635.8 | 1.4 | 1,827 | 457 |
| Calories (kj) | 4,708.3 | 0.0 | 11.2 | 16.5 | 6.0 | 37.4 | 22.8 | 135.9 | 53.8 | 2,660.6 | 6.0 | 7,658 | 1,915 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 2.0 | 0.9 | 5.7 | 0.6 | 0.0 | 0.3 | 11 | 3 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 3.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.9 | 136.8 | 0.0 | 0.0 | 0.5 | 234 | 59 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.9 | 136.8 | 0.0 | 0.0 | 0.5 | 234 | 59 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.9 | 136.8 | 0.0 | 0.0 | 0.5 | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 21.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 8.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 5.6 | 0.1 | 0.4 | 0.0 | 18 | 5 |
| Isoleucine (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 149.7 | 0.1 | 3.0 | 3.8 | 1.0 | 1.5 | 6.2 | 45.0 | 3.0 | 0.0 | 0.7 | 214 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 52.5 | 0.0 | 76 | 19 |
| Niacin (mg) | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,313.1 | 0.0 | 3.7 | 5.2 | 0.9 | 9.2 | 11.5 | 52.2 | 4.8 | 0.0 | 1.3 | 1,402 | 350 |
| Phytosterols | n/a | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 1.2 | 4.5 | 0.0 | 159.0 | 0.4 | 167 | 42 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,245.3 | 0.7 | 11.4 | 18.8 | 7.6 | 24.1 | 125.0 | 498.6 | 43.6 | 0.7 | 9.1 | 2,985 | 746 |
| Proline (g) | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 144.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | 2.7 | 0.0 | 0.0 | 0.1 | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | 34 | 8 |
| Selenium (mcg) | 158.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 160 | 40 |
| Serine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 367.4 | 3,488.2 | 0.3 | 1.8 | 0.1 | 1.0 | 11.0 | 50.4 | 3.0 | 1.4 | 0.1 | 3,925 | 981 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 10.3 | 0.1 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 56.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 71.9 | 0.1 | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.3 | 3.1 | 0.5 | 1,619.5 | 7,581.6 | 0.0 | 0.0 | 187.2 | 9,405 | 2,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 80.9 | 378.9 | 0.0 | 0.0 | 9.4 | 470 | 117 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 6.5 | 119.7 | 0.0 | 0.0 | 0.3 | 129 | 32 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 472.6 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 22.1 | 78.9 | 56.1 | 0.0 | 0.0 | 634 | 158 |
| Zinc (mg) | 25.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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