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    Nutritional Facts: Broiled Flank Steak with Chimichurri Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    black pepper
    2 cloves (6g)
    garlic
    1 1/2 cups (24g)
    fresh cilantro
    1 1/2 cups (90g)
    flat leaf parsley
    1/4 cup (60g)
    white vinegar
    1/3 cup (72g)
    olive oil
    1/4 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
    Ash (g) 6.9 9.0 0.1 0.1 0.0 0.1 0.4 2.0 0.1 0.0 0.0 19 5
    Aspartic acid (g) 13.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 2.2 6.4 9.8 2.5 10.9 16.1 124.2 4.2 0.7 0.7 361 90
    Calories 1,122.6 0.0 2.7 3.9 1.4 8.9 5.5 32.4 12.5 635.8 1.4 1,827 457
    Calories (kj) 4,708.3 0.0 11.2 16.5 6.0 37.4 22.8 135.9 53.8 2,660.6 6.0 7,658 1,915
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.5 0.5 0.4 2.0 0.9 5.7 0.6 0.0 0.3 11 3
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.7 3.0 0.0 0.0 0.1 5 1
    Folate (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
    Folate, DFE (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
    Folate, food (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 21.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 22 5
    Glycine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
    Histidine (g) 4.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 0.0 0.1 0.7 0.1 0.1 0.4 5.6 0.1 0.4 0.0 18 5
    Isoleucine (g) 6.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.5 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 12 3
    Lysine (g) 12.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 12 3
    Magnesium (mg) 149.7 0.1 3.0 3.8 1.0 1.5 6.2 45.0 3.0 0.0 0.7 214 53
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 52.5 0.0 76 19
    Niacin (mg) 46.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 48 12
    Pantothenic acid (mg) 4.2 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,313.1 0.0 3.7 5.2 0.9 9.2 11.5 52.2 4.8 0.0 1.3 1,402 350
    Phytosterols n/a 0.0 0.4 0.7 0.5 n/a 1.2 4.5 0.0 159.0 0.4 167 42
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 0.0 10 2
    Potassium (mg) 2,245.3 0.7 11.4 18.8 7.6 24.1 125.0 498.6 43.6 0.7 9.1 2,985 746
    Proline (g) 6.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7 2
    Protein (g) 144.4 0.0 0.1 0.2 0.1 0.4 0.5 2.7 0.0 0.0 0.1 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.9 0.0 34 8
    Selenium (mcg) 158.5 0.0 0.2 0.1 0.0 0.9 0.2 0.1 0.1 0.0 0.0 160 40
    Serine (g) 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
    Sodium (mg) 367.4 3,488.2 0.3 1.8 0.1 1.0 11.0 50.4 3.0 1.4 0.1 3,925 981
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.6 0.7 0.0 10.3 0.1 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a 1 0
    Total Fat (g) 56.4 0.0 0.2 0.2 0.0 0.0 0.1 0.7 0.0 71.9 0.1 130 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Valine (g) 7.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.3 3.1 0.5 1,619.5 7,581.6 0.0 0.0 187.2 9,405 2,351
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.2 0.0 80.9 378.9 0.0 0.0 9.4 470 117
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 1.9 6.5 119.7 0.0 0.0 0.3 129 32
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 472.6 0.0 0.1 0.1 0.1 3.5 22.1 78.9 56.1 0.0 0.0 634 158
    Zinc (mg) 25.9 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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