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Nutritional Facts: Broiled Flank Steak with Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
black pepper
2 cloves (6g)
garlic
1 1/2 cups (24g)
fresh cilantro
1 1/2 cups (90g)
flat leaf parsley
1/4 cup (60g)
white vinegar
1/3 cup (72g)
olive oil
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Ash (g) 6.9 9.0 0.1 0.1 0.0 0.1 0.4 2.0 0.1 0.0 0.0 19 5
Aspartic acid (g) 13.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 2.2 6.4 9.8 2.5 10.9 16.1 124.2 4.2 0.7 0.7 361 90
Calories 1,122.6 0.0 2.7 3.9 1.4 8.9 5.5 32.4 12.5 635.8 1.4 1,827 457
Calories (kj) 4,708.3 0.0 11.2 16.5 6.0 37.4 22.8 135.9 53.8 2,660.6 6.0 7,658 1,915
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 0.5 0.4 2.0 0.9 5.7 0.6 0.0 0.3 11 3
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.7 3.0 0.0 0.0 0.1 5 1
Folate (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
Folate, DFE (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
Folate, food (mcg) 81.6 0.0 0.0 0.1 0.1 0.2 14.9 136.8 0.0 0.0 0.5 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 21.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 22 5
Glycine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Histidine (g) 4.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 0.1 0.7 0.1 0.1 0.4 5.6 0.1 0.4 0.0 18 5
Isoleucine (g) 6.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 12 3
Lysine (g) 12.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 12 3
Magnesium (mg) 149.7 0.1 3.0 3.8 1.0 1.5 6.2 45.0 3.0 0.0 0.7 214 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 52.5 0.0 76 19
Niacin (mg) 46.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 4.2 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,313.1 0.0 3.7 5.2 0.9 9.2 11.5 52.2 4.8 0.0 1.3 1,402 350
Phytosterols n/a 0.0 0.4 0.7 0.5 n/a 1.2 4.5 0.0 159.0 0.4 167 42
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 0.0 10 2
Potassium (mg) 2,245.3 0.7 11.4 18.8 7.6 24.1 125.0 498.6 43.6 0.7 9.1 2,985 746
Proline (g) 6.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7 2
Protein (g) 144.4 0.0 0.1 0.2 0.1 0.4 0.5 2.7 0.0 0.0 0.1 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.9 0.0 34 8
Selenium (mcg) 158.5 0.0 0.2 0.1 0.0 0.9 0.2 0.1 0.1 0.0 0.0 160 40
Serine (g) 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Sodium (mg) 367.4 3,488.2 0.3 1.8 0.1 1.0 11.0 50.4 3.0 1.4 0.1 3,925 981
Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.6 0.7 0.0 10.3 0.1 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a 1 0
Total Fat (g) 56.4 0.0 0.2 0.2 0.0 0.0 0.1 0.7 0.0 71.9 0.1 130 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Valine (g) 7.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.3 3.1 0.5 1,619.5 7,581.6 0.0 0.0 187.2 9,405 2,351
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.2 0.0 80.9 378.9 0.0 0.0 9.4 470 117
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 1.9 6.5 119.7 0.0 0.0 0.3 129 32
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 0.1 0.1 0.1 3.5 22.1 78.9 56.1 0.0 0.0 634 158
Zinc (mg) 25.9 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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