Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3/4 cup (120g) onions |
2 tablespoons (27g) salad oil |
1 lb (454g) crushed tomatoes |
12 ounces (343g) tomato paste |
2 cups (474g) water |
1 tablespoon (4g) parsley |
2 teaspoons (12g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) oregano leaves |
4 ounces (114g) lasagna noodles |
1 lb (455g) ricotta cheese |
8 ounces (227g) mozzarella cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 1.6 | 1.2 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 2.9 | 1.2 | 1.6 | 12 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 6.1 | 9.6 | 0.5 | 0.1 | 12.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 4.6 | 7.5 | 8.0 | 54 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 4.5 | 3.7 | 2.7 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 27.6 | 0.3 | 154.2 | 123.4 | 14.2 | 5.2 | 2.9 | 0.0 | 2.4 | 5.1 | 14.4 | 23.9 | 942.0 | 1,147.4 | 1,109.0 | 3,640 | 455 |
| Calories | 975.2 | 48.0 | 238.7 | 145.1 | 281.1 | 0.0 | 1.4 | 0.0 | 16.3 | 10.3 | 2.9 | 2.4 | 422.9 | 791.8 | 681.6 | 431.0 | 4,049 | 506 |
| Calories (kj) | 4,073.3 | 199.2 | 998.7 | 607.8 | 1,176.0 | 0.0 | 5.7 | 0.0 | 68.0 | 43.0 | 12.1 | 10.0 | 1,770.4 | 3,313.0 | 2,849.1 | 1,805.0 | 16,931 | 2,116 |
| Carbohydrates (g) | 0.0 | 11.2 | 0.0 | 33.1 | 64.8 | 0.0 | 0.2 | 0.0 | 4.2 | 2.3 | 0.7 | 0.6 | 85.1 | 13.8 | 5.0 | 4.1 | 225 | 28 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 179.5 | 88.0 | 808 | 101 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 8.6 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 27.2 | 22.8 | 0.0 | 59.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 2.1 | 270.2 | 54.6 | 15.9 | 10.0 | 510 | 64 |
| Folate, DFE (mcg) | 27.2 | 22.8 | 0.0 | 59.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 2.1 | 445.7 | 54.6 | 15.9 | 10.0 | 686 | 86 |
| Folate, food (mcg) | 27.2 | 22.8 | 0.0 | 59.0 | 41.1 | 0.0 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 2.1 | 20.5 | 54.6 | 15.9 | 10.0 | 261 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Fructose | n/a | 1.5 | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | 19.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 24 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 2.6 | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | 11.1 | 10.1 | 8.7 | 58 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.2 | 0.8 | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.2 | 1.1 | 8 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 5.9 | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 3.8 | 1.7 | 1.0 | 0.9 | 34 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 2.6 | 2.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5.6 | 4.1 | 3.7 | 22 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.1 | 2.2 | 3.0 | 19 | 2 |
| Magnesium (mg) | 81.6 | 12.0 | 0.0 | 90.7 | 144.0 | 4.7 | 1.9 | 0.1 | 0.0 | 2.4 | 2.0 | 2.4 | 60.4 | 50.1 | 45.4 | 38.0 | 536 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.2 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.2 | 1.0 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 19.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.5 | 14.9 | 8.4 | 90 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 5.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | 0.2 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 2.3 | 2.1 | 12 | 1 |
| Phosphorus (mg) | 775.6 | 34.8 | 0.0 | 145.1 | 284.6 | 0.0 | 2.2 | 0.0 | 0.0 | 12.8 | 1.8 | 1.3 | 215.5 | 719.0 | 804.3 | 729.0 | 3,726 | 466 |
| Phytosterols | n/a | 18.0 | 59.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.1 | 1.8 | n/a | n/a | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 1.7 | 1.2 | 11 | 1 |
| Potassium (mg) | 1,338.1 | 175.2 | 0.3 | 1,329.0 | 3,476.6 | 4.7 | 21.1 | 1.0 | 0.1 | 37.0 | 15.3 | 11.3 | 254.2 | 477.8 | 172.7 | 125.0 | 7,439 | 930 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4.9 | 5.3 | 4.6 | 21 | 3 |
| Protein (g) | 84.3 | 1.3 | 0.0 | 7.4 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 14.9 | 51.2 | 50.4 | 38.5 | 264 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 395.3 | 223.0 | 1,151 | 144 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 3.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 37.7 | 29.9 | 17.3 | 116 | 15 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 2.7 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 72.0 | 66.0 | 38.6 | 17.7 | 288 | 36 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 1.7 | 2.3 | 11 | 1 |
| Sodium (mg) | 299.4 | 4.8 | 0.5 | 598.7 | 2,708.6 | 14.2 | 2.1 | 4,651.0 | 0.0 | 1.9 | 0.2 | 0.2 | 6.8 | 382.3 | 1,424.5 | 1,529.0 | 11,624 | 1,453 |
| Starch | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.2 | n/a | n/a | n/a | 72 | 9 |
| Sucrose | n/a | 1.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 7 | 1 |
| Sugar (g) | 0.0 | 5.1 | 0.0 | n/a | 41.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 3.0 | 1.2 | 2.3 | 0.9 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 2.2 | 1.5 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 3.9 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.3 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 27.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 59.1 | 50.8 | 28.6 | 238 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 0.5 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 2.4 | 2.3 | 11 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 3.0 | 2.5 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.0 | 3,170.6 | 5,228.6 | 0.0 | 320.1 | 0.0 | 0.0 | 0.0 | 6.3 | 15.3 | 0.0 | 2,025.1 | 1,535.9 | 865.0 | 13,169 | 1,646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 158.8 | 260.6 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 546.1 | 406.7 | 229.0 | 1,618 | 202 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.2 | 2.3 | 19 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 41.7 | 75.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 36.4 | 21.0 | 121 | 15 |
| Water (g) | 298.1 | 106.9 | 0.0 | 405.7 | 252.0 | 473.5 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 11.3 | 326.3 | 113.6 | 20.8 | 2,012 | 252 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 5.3 | 6.6 | 3.9 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.