Nutritional Facts: Mango Creamy Cheese Charlotte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mango nectar
1/2 ounce (14g)
unflavored gelatin
8 ounces (227g)
cream cheese
1/2 (0g)
sugar
1 cup (238g)
whipping cream
1 to taste (0g)
Grand Marnier
1 to taste (0g)
raspberry sauce
32 ounces (1,484g)
mangoes
14 ounces (398g)
ladyfingers
Total 1 serving
Alanine n/a 1.1 0.4 n/a 0.2 n/a n/a 1.2 2.0 5 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.9 0.5 n/a 0.2 n/a n/a 0.5 2.4 5 0
Ash n/a 0.2 3.0 n/a 1.1 n/a n/a 5.3 4.4 14 1
Aspartic acid n/a 0.7 1.2 n/a 0.4 n/a n/a 1.0 3.5 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 7.7 222.7 n/a 154.7 n/a n/a 163.2 186.9 735 74
Calories n/a 46.9 777.0 n/a 821.1 n/a n/a 890.4 1,451.2 3,987 399
Calories (kj) n/a 196.3 3,251.2 n/a 3,434.3 n/a n/a 3,710.1 6,071.4 16,663 1,666
Carbohydrates n/a 0.0 9.2 n/a 6.6 n/a n/a 222.3 237.4 476 48
Cholesterol n/a 0.0 249.9 n/a 326.1 n/a n/a 0.0 878.7 1,455 145
Copper n/a 0.3 0.0 n/a 0.0 n/a n/a 1.6 0.4 2 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.9 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 n/a n/a 23.7 4.0 28 3
Folate n/a 4.2 25.0 n/a 9.5 n/a n/a 638.1 238.6 915 92
Folate, DFE n/a 4.2 25.0 n/a 9.5 n/a n/a 638.1 302.2 979 98
Folate, food n/a 4.2 25.0 n/a 9.5 n/a n/a 638.1 147.1 824 82
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 91.4 91 9
Fructose n/a n/a 0.0 n/a n/a n/a n/a 69.5 n/a 69 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 29.8 n/a 30 3
Glutamic acid n/a 1.2 3.0 n/a 1.0 n/a n/a 1.4 7.6 14 1
Glycine n/a 2.7 0.3 n/a 0.1 n/a n/a 0.5 1.4 5 0
Histidine n/a 0.1 0.4 n/a 0.1 n/a n/a 0.3 1.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.9 n/a 0.1 n/a n/a 2.4 14.2 18 2
Isoleucine n/a 0.2 0.7 n/a 0.3 n/a n/a 0.4 2.1 4 0
Lactose n/a n/a 7.3 n/a n/a n/a n/a 0.0 n/a 7 1
Leucine n/a 0.3 1.5 n/a 0.5 n/a n/a 0.7 3.4 6 1
Lysine n/a 0.5 1.3 n/a 0.4 n/a n/a 1.0 2.7 6 1
Magnesium n/a 3.1 20.4 n/a 16.7 n/a n/a 148.4 47.7 236 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 1.0 2 0
Methionine n/a 0.1 0.4 n/a 0.1 n/a n/a 0.1 1.1 2 0
Monounsaturated Fat n/a 0.0 19.6 n/a 25.4 n/a n/a 2.1 14.9 62 6
Niacin n/a 0.0 0.3 n/a 0.1 n/a n/a 9.9 8.4 19 2
Pantothenic acid n/a 0.0 1.3 n/a 0.6 n/a n/a 2.9 4.4 9 1
Phenylalanine n/a 0.2 0.7 n/a 0.2 n/a n/a 0.4 2.0 4 0
Phosphorus n/a 5.5 240.8 n/a 147.6 n/a n/a 207.8 687.8 1,289 129
Polyunsaturated Fat n/a 0.0 3.3 n/a 3.3 n/a n/a 1.1 5.7 13 1
Potassium n/a 2.2 313.5 n/a 178.5 n/a n/a 2,493.2 449.3 3,437 344
Proline n/a 1.7 1.5 n/a 0.5 n/a n/a 0.4 2.5 7 1
Protein n/a 12.0 13.5 n/a 4.9 n/a n/a 12.2 42.1 85 8
Retinol n/a 0.0 815.6 n/a 963.9 n/a n/a 0.0 0.0 1,780 178
Riboflavin n/a 0.0 0.3 n/a 0.3 n/a n/a 0.6 1.7 3 0
Saturated Fat n/a 0.0 43.8 n/a 54.8 n/a n/a 1.4 12.2 112 11
Selenium n/a 5.5 5.5 n/a 1.2 n/a n/a 8.9 83.9 105 10
Serine n/a 0.4 0.8 n/a 0.3 n/a n/a 0.5 3.0 5 1
Sodium n/a 27.4 729.3 n/a 90.4 n/a n/a 14.8 584.5 1,447 145
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 103.4 n/a 103 10
Sugar n/a 0.0 7.3 n/a 0.3 n/a n/a 202.7 101.0 311 31
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 1.1 2 0
Threonine n/a 0.2 0.5 n/a 0.2 n/a n/a 0.5 1.9 3 0
Tocopherol, alpha n/a 0.0 0.7 n/a 2.5 n/a n/a 13.4 2.5 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 77.8 n/a 88.1 n/a n/a 5.6 36.2 208 21
Tryptophan n/a 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.5 1 0
Tyrosine n/a 0.0 0.7 n/a 0.2 n/a n/a 0.2 1.6 3 0
Valine n/a 0.3 0.9 n/a 0.3 n/a n/a 0.6 2.3 4 0
Vitamin A, IU n/a 0.0 3,051.3 n/a 3,498.6 n/a n/a 16,057.5 198.8 22,806 2,281
Vitamin A, RAE n/a 0.0 831.6 n/a 978.2 n/a n/a 801.4 11.9 2,623 262
Vitamin B-12 n/a 0.0 0.6 n/a 0.4 n/a n/a 0.0 3.0 4 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.8 0.5 2 0
Vitamin C n/a 0.0 0.0 n/a 1.4 n/a n/a 540.2 14.7 556 56
Vitamin D n/a 0.0 56.8 n/a 64.3 n/a n/a 0.0 87.5 209 21
Water n/a 1.8 123.7 n/a 137.3 n/a n/a 1,238.6 77.5 1,579 158
Zinc n/a 0.0 1.2 n/a 0.5 n/a n/a 1.3 4.5 8 1

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