Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
3 medium (330g) onions |
3 (357g) sweet red peppers |
2 (28g) jalapeno peppers |
6 (366g) carrots |
3 (9g) garlic cloves |
1 tablespoon (1g) fresh oregano |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (3g) ground coriander |
4 cups (768g) red lentils |
12 cups (3,024g) homemade chicken stock |
35 1/4 ounces (1,007g) plum tomatoes |
2 cups (474g) water |
1 1/4 teaspoons (8g) salt |
1 to taste (2g) cayenne pepper |
3/4 cup (45g) fresh parsley |
1/3 cup (77g) sour cream |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (0g) lime zest |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 14.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 16 | 0 |
Ash (g) | 0.0 | 1.2 | 1.7 | 0.1 | 3.6 | 0.1 | 0.1 | 0.2 | 0.2 | 14.9 | 55.3 | 5.0 | 0.5 | 7.5 | n/a | 1.0 | 0.7 | 0.0 | n/a | 92 | 0 |
Aspartic acid (g) | 0.0 | 0.3 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 21.2 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 25 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 361.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 361 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 75.9 | 25.0 | 3.4 | 120.8 | 16.3 | 16.0 | 19.6 | 19.1 | 314.9 | 181.4 | 100.7 | 14.2 | 1.8 | n/a | 62.1 | 84.2 | 2.0 | n/a | 1,058 | 0 |
Calories | 358.0 | 132.0 | 110.7 | 8.1 | 150.1 | 13.4 | 2.7 | 7.9 | 8.0 | 2,649.6 | 937.4 | 181.3 | 0.0 | 0.0 | n/a | 16.2 | 147.8 | 3.6 | n/a | 4,727 | 0 |
Calories (kj) | 1,498.1 | 547.8 | 460.5 | 33.3 | 633.2 | 56.1 | 11.1 | 32.9 | 33.6 | 11,097.6 | 3,931.2 | 745.3 | 0.0 | 0.0 | n/a | 68.0 | 619.6 | 15.1 | n/a | 19,783 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 0 |
Carbohydrates (g) | 0.0 | 30.8 | 21.5 | 1.8 | 35.1 | 3.0 | 0.7 | 0.9 | 1.5 | 454.3 | 22.7 | 39.2 | 0.0 | 0.0 | n/a | 2.8 | 2.2 | 1.2 | n/a | 618 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.8 | 0.0 | n/a | 70 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 7.5 | 0.8 | 10.2 | 0.2 | 0.4 | 0.2 | 1.1 | 82.9 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 123 | 0 |
Folate (mcg) | 0.0 | 62.7 | 164.2 | 7.6 | 69.5 | 0.3 | 2.4 | 0.2 | 0.0 | 1,566.7 | 121.0 | 151.1 | 0.0 | 0.0 | n/a | 68.4 | 5.4 | 1.5 | n/a | 2,221 | 0 |
Folate, DFE (mcg) | 0.0 | 62.7 | 164.2 | 7.6 | 69.5 | 0.3 | 2.4 | 0.2 | 0.0 | 1,566.7 | 121.0 | 151.1 | 0.0 | 0.0 | n/a | 68.4 | 5.4 | 1.5 | n/a | 2,221 | 0 |
Folate, food (mcg) | 0.0 | 62.7 | 164.2 | 7.6 | 69.5 | 0.3 | 2.4 | 0.2 | 0.0 | 1,566.7 | 121.0 | 151.1 | 0.0 | 0.0 | n/a | 68.4 | 5.4 | 1.5 | n/a | 2,221 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 4.3 | 8.1 | 0.7 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 29 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.5 | 6.9 | 0.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 29 | 0 |
Glutamic acid (g) | 0.0 | 0.9 | 0.8 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 29.7 | n/a | 4.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 38 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.7 | 1.5 | 0.1 | 1.1 | 0.2 | 0.4 | 1.4 | 0.4 | 58.1 | 12.4 | 2.7 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 82 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 13.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 15 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 13.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 15 | 0 |
Magnesium (mg) | 0.0 | 33.0 | 42.8 | 4.2 | 43.9 | 2.3 | 2.7 | 7.7 | 8.9 | 553.0 | 60.5 | 110.8 | 4.7 | 0.1 | n/a | 22.5 | 7.7 | 1.2 | n/a | 906 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 10.9 | 6.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 3.8 | 14.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | n/a | 53 | 0 |
Niacin (mg) | 0.0 | 0.4 | 3.5 | 0.4 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 11.5 | 67.4 | 6.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 94 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 1.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 0 |
Phosphorus (mg) | 0.0 | 95.7 | 92.8 | 7.3 | 128.1 | 13.8 | 1.5 | 10.5 | 11.0 | 2,257.9 | 1,814.4 | 241.7 | 0.0 | 0.0 | n/a | 26.1 | 88.1 | 2.0 | n/a | 4,791 | 0 |
Phytosterols (mg) | 89.5 | 49.5 | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 1.2 | 437.8 | n/a | 70.5 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 654 | 0 |
Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 6.7 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 22 | 0 |
Potassium (mg) | 0.4 | 481.8 | 753.3 | 69.4 | 1,171.2 | 36.1 | 12.6 | 37.5 | 34.2 | 4,439.0 | 5,140.8 | 2,386.9 | 4.7 | 0.6 | n/a | 249.3 | 108.0 | 17.0 | n/a | 14,943 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 9 | 0 |
Protein (g) | 0.0 | 3.6 | 3.5 | 0.3 | 3.4 | 0.6 | 0.1 | 0.4 | 0.3 | 191.6 | 133.7 | 8.9 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.1 | n/a | 349 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.3 | 0.0 | n/a | 133 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 8.8 | 0.0 | n/a | 28 | 0 |
Selenium (mcg) | 0.0 | 1.7 | 0.4 | 0.1 | 0.4 | 1.3 | 0.0 | 0.1 | 0.7 | 63.0 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 139 | 0 |
Serine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 0 |
Sodium (mg) | 0.8 | 13.2 | 14.3 | 0.8 | 252.5 | 1.5 | 0.3 | 3.5 | 0.9 | 53.8 | 18,779.0 | 50.4 | 14.2 | 2,906.9 | n/a | 25.2 | 61.3 | 0.3 | n/a | 22,179 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Sucrose | n/a | 3.3 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 0 |
Sugar (g) | 0.0 | 14.0 | 15.0 | 1.2 | 17.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.6 | 26.5 | 0.0 | 0.0 | n/a | 0.4 | 2.7 | 0.2 | n/a | 88 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.1 | 5.6 | 1.0 | 2.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 5.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 22 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 40.5 | 0.3 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.5 | 16.7 | 31.4 | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 15.1 | 0.0 | n/a | 110 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.6 | 11,177.7 | 301.8 | 61,144.0 | 0.8 | 17.0 | 26.7 | 0.0 | 445.4 | 0.0 | 8,389.5 | 0.0 | 0.0 | n/a | 3,790.8 | 477.2 | 7.3 | n/a | 85,785 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 560.5 | 15.1 | 3,056.1 | 0.0 | 0.9 | 1.3 | 0.0 | 23.0 | 0.0 | 423.0 | 0.0 | 0.0 | n/a | 189.5 | 134.8 | 0.3 | n/a | 4,404 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin C (mg) | 0.0 | 24.4 | 455.9 | 33.2 | 21.6 | 2.8 | 0.0 | 0.2 | 0.6 | 13.1 | 0.0 | 138.0 | 0.0 | 0.0 | n/a | 59.9 | 0.7 | 4.4 | n/a | 755 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | n/a | 11 | 0 |
Water (g) | 0.0 | 294.1 | 329.2 | 25.7 | 323.1 | 5.3 | 0.1 | 0.2 | 0.2 | 90.5 | 2,780.9 | 952.0 | 473.5 | 0.0 | n/a | 39.5 | 57.0 | 13.2 | n/a | 5,384 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 30.0 | 6.0 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 41 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.