Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
2 (145g) chicken breast halves |
1 bunch (180g) scallions |
1/2 cup (54g) slivered almonds |
1/4 cup (36g) sesame seeds |
11 ounces (312g) mandarin oranges |
1 1/4 ounces (35g) rice noodles |
1 to taste (0g) canola oil |
3 tablespoons (38g) sugar |
1 teaspoon (6g) salt |
1 (48g) lemons, juice of |
1/2 teaspoon (1g) fresh ground pepper |
4 tablespoons (24g) rice vinegar |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.9 | 0.2 | 1.3 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.6 | 1.5 | 1.5 | 1.6 | 1.6 | 1.2 | 0.3 | n/a | 0.0 | 6.0 | 0.1 | 0.1 | n/a | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.9 | 2.7 | 0.3 | 1.6 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 296 | 74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 16.0 | 129.6 | 142.6 | 351.0 | 115.4 | 6.4 | n/a | 0.4 | 1.4 | 2.9 | 5.1 | n/a | 0.0 | 977 | 244 |
| Calories | 106.4 | 249.4 | 57.6 | 310.5 | 206.3 | 165.3 | 129.0 | n/a | 146.3 | 0.0 | 10.6 | 2.9 | n/a | 481.8 | 1,866 | 466 |
| Calories (kj) | 450.7 | 1,044.0 | 243.0 | 1,300.3 | 862.9 | 695.4 | 539.8 | n/a | 611.6 | 0.0 | 43.7 | 12.1 | n/a | 2,016.0 | 7,819 | 1,955 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 134 | 34 |
| Carbohydrates (g) | 20.6 | 0.0 | 13.2 | 11.7 | 8.4 | 41.6 | 29.5 | n/a | 37.8 | 0.0 | 3.3 | 0.7 | n/a | 0.0 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 23 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 4.7 | 6.6 | 4.2 | 5.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 35 | 9 |
| Folate (mcg) | 851.4 | 5.8 | 115.2 | 27.0 | 34.9 | 49.9 | 1.1 | n/a | 0.0 | 0.0 | 9.6 | 0.2 | n/a | 0.0 | 1,095 | 274 |
| Folate, DFE (mcg) | 851.4 | 5.8 | 115.2 | 27.0 | 34.9 | 49.9 | 1.1 | n/a | 0.0 | 0.0 | 9.6 | 0.2 | n/a | 0.0 | 1,095 | 274 |
| Folate, food (mcg) | 851.4 | 5.8 | 115.2 | 27.0 | 34.9 | 49.9 | 1.1 | n/a | 0.0 | 0.0 | 9.6 | 0.2 | n/a | 0.0 | 1,095 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | n/a | n/a | 0.0 | n/a | 7.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.1 | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 4.5 | 0.7 | 3.7 | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.3 | 1.8 | 0.2 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.1 | 2.7 | 2.0 | 5.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.3 | 1.5 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.2 | 0.2 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 2.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 87.6 | 36.3 | 36.0 | 144.7 | 126.4 | 37.4 | 4.3 | n/a | 0.0 | 0.1 | 2.9 | 2.0 | n/a | 0.0 | 478 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.3 | 1.2 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | 16.7 | 6.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | 64 | 16 |
| Niacin (mg) | 2.0 | 14.4 | 0.9 | 1.8 | 1.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 0.9 | 1.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 1.2 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 187.8 | 252.3 | 66.6 | 261.4 | 226.4 | 62.4 | 54.2 | n/a | 0.0 | 0.0 | 3.8 | 1.8 | n/a | 0.0 | 1,117 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | 257.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 258 | 65 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.1 | 6.5 | 7.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 34 | 8 |
| Potassium (mg) | 1,546.2 | 319.0 | 496.8 | 380.7 | 168.5 | 517.7 | 10.6 | n/a | 0.8 | 0.5 | 49.4 | 15.3 | n/a | 0.0 | 3,505 | 876 |
| Proline (g) | 0.3 | 1.4 | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 7.7 | 30.2 | 3.3 | 11.5 | 6.4 | 2.5 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 63 | 16 |
| Retinol (mcg) | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.9 | 0.1 | 2.0 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 13 | 3 |
| Selenium (mcg) | 2.5 | 24.1 | 1.1 | 1.4 | 12.4 | 0.3 | 5.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 47 | 12 |
| Serine (g) | 0.3 | 1.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 50.1 | 91.4 | 28.8 | 0.5 | 4.0 | 6.2 | 64.5 | n/a | 0.4 | 2,325.5 | 0.5 | 0.2 | n/a | 0.0 | 2,572 | 643 |
| Starch (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.9 | n/a | 18.9 | n/a | n/a | 37.7 | n/a | 0.2 | 0.0 | n/a | n/a | 59 | 15 |
| Sugar (g) | 7.4 | 0.0 | 4.2 | 2.1 | 0.1 | 33.0 | n/a | n/a | 37.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 1.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 1.0 | 14.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.5 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 14.9 | 18 | 4 |
| Total Fat (g) | 1.9 | 13.4 | 0.3 | 26.7 | 17.9 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 54.5 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 1.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 120.4 | 1,794.6 | 0.5 | 3.2 | 2,123.7 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 6.3 | n/a | 0.0 | 58,576 | 14,644 |
| Vitamin A, RAE (mcg) | 2,729.4 | 34.8 | 90.0 | 0.0 | 0.0 | 106.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2,960 | 740 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.0 | 0.0 | 33.8 | 0.0 | 0.0 | 83.3 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | n/a | 0.0 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 592.3 | 100.7 | 161.7 | 2.5 | 1.7 | 265.6 | 4.2 | n/a | 0.0 | 0.0 | 44.3 | 0.1 | n/a | 0.0 | 1,173 | 293 |
| Zinc (mg) | 1.4 | 1.2 | 0.7 | 1.7 | 2.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.