Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (123g) roasted pistachios |
1 3/4 cups (350g) sugar |
1/4 cup (22g) unsweetened cocoa |
2 large (100g) eggs |
5 large (165g) egg whites |
2 ounces (57g) bittersweet chocolate |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) vanilla extract |
1 cup (244g) reduced-fat milk |
1/8 teaspoon (1g) salt |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.2 | 0.7 | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 2.7 | n/a | 0.2 | 0.8 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
Ash (g) | 4.7 | 0.0 | 1.2 | 1.1 | 1.0 | n/a | 1.7 | 0.0 | 1.7 | 0.7 | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 2.3 | n/a | 0.4 | 1.3 | 2.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 7 | 0 |
Beta-sitosterol (mg) | 246.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 246 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 0 |
Calcium (mg) | 131.6 | 3.5 | 27.5 | 56.0 | 11.6 | n/a | 169.4 | 0.2 | 292.8 | 0.2 | n/a | n/a | 693 | 0 |
Calories | 693.7 | 1,354.5 | 49.0 | 143.0 | 85.8 | n/a | 1.2 | 6.0 | 122.0 | 0.0 | n/a | n/a | 2,455 | 0 |
Calories (kj) | 2,905.3 | 5,663.0 | 204.7 | 599.0 | 356.4 | n/a | 4.9 | 25.3 | 512.4 | 0.0 | n/a | n/a | 10,271 | 0 |
Campesterol (mg) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 35.3 | 349.9 | 12.4 | 0.7 | 1.2 | n/a | 0.6 | 0.3 | 11.7 | 0.0 | n/a | n/a | 412 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 19.5 | 0.0 | n/a | n/a | 392 | 0 |
Copper (mg) | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 12.2 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 0 |
Folate (mcg) | 62.7 | 0.0 | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 135 | 0 |
Folate, DFE (mcg) | 62.7 | 0.0 | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 135 | 0 |
Folate, food (mcg) | 62.7 | 0.0 | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 135 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.0 | n/a | 0.6 | 1.7 | 2.6 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 12 | 0 |
Glycine (g) | 1.2 | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.2 | 3.0 | 1.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 12 | 0 |
Leucine (g) | 2.0 | n/a | 0.3 | 1.1 | 1.7 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 1.5 | n/a | 0.2 | 0.9 | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 134.1 | 0.0 | 107.3 | 12.0 | 18.2 | n/a | 0.9 | 0.3 | 26.8 | 0.0 | n/a | n/a | 300 | 0 |
Maltose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 29.1 | 0.0 | 1.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 35 | 0 |
Niacin (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 576.9 | 0.0 | 157.8 | 198.0 | 24.8 | n/a | 228.1 | 0.1 | 224.5 | 0.0 | n/a | n/a | 1,410 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 16.5 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 19 | 0 |
Potassium (mg) | 1,238.6 | 7.0 | 327.7 | 138.0 | 269.0 | n/a | 0.1 | 3.1 | 341.6 | 0.1 | n/a | n/a | 2,325 | 0 |
Proline (g) | 1.0 | n/a | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 25.8 | 0.0 | 4.2 | 12.6 | 18.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 134.2 | 0.0 | n/a | n/a | 294 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 6.7 | 0.0 | 1.7 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 15 | 0 |
Selenium (mcg) | 12.3 | 2.1 | 3.1 | 30.7 | 33.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 87 | 0 |
Serine (g) | 1.6 | n/a | 0.2 | 1.0 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 526.4 | 3.5 | 4.5 | 142.0 | 273.9 | n/a | 181.5 | 0.2 | 114.7 | 290.7 | n/a | n/a | 1,537 | 0 |
Starch (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 8.8 | 349.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 358 | 0 |
Sugar (g) | 9.5 | 349.3 | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.3 | 12.3 | 0.0 | n/a | n/a | 373 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 442 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.2 | 0.6 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 29.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 0 |
Total Fat (g) | 55.1 | 0.0 | 2.9 | 9.5 | 0.3 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 73 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.2 | 0.5 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.6 | n/a | 0.3 | 0.9 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 318.6 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 463.6 | 0.0 | n/a | n/a | 1,322 | 0 |
Vitamin A, RAE (mcg) | 16.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 134.2 | 0.0 | n/a | n/a | 310 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 0.0 | n/a | n/a | 202 | 0 |
Water (g) | 2.2 | 0.1 | 0.6 | 76.2 | 144.5 | n/a | 0.1 | 1.1 | 217.7 | 0.0 | n/a | n/a | 442 | 0 |
Zinc (mg) | 2.9 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.