Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) corn |
1 tablespoon (14g) vegetable oil |
2 tablespoons (29g) water |
1 teaspoon (2g) ground cumin |
1 pinch (0g) cayenne |
1 (201g) avocados |
2 tablespoons (29g) fresh lime juice |
1/2 medium (60g) red bell peppers |
2 tablespoons (20g) red onions |
1 to taste (0g) salt |
1 dash (0g) hot pepper sauce |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.5 | 0.0 | 0.9 | 19.6 | 0.7 | 24.1 | 4.1 | 4.2 | 4.6 | n/a | 0.0 | n/a | 63 | 31 |
| Calories | 143.0 | 120.2 | 0.0 | 7.9 | 1.4 | 321.6 | 7.3 | 18.4 | 8.0 | n/a | 0.0 | n/a | 628 | 314 |
| Calories (kj) | 597.5 | 503.1 | 0.0 | 32.9 | 6.0 | 1,346.7 | 30.2 | 76.8 | 33.2 | n/a | 0.1 | n/a | 2,626 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 31.3 | 0.0 | 0.0 | 0.9 | 0.3 | 17.1 | 2.4 | 3.6 | 1.9 | n/a | 0.0 | n/a | 57 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 13.5 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | n/a | 19 | 10 |
| Folate (mcg) | 34.3 | 0.0 | 0.0 | 0.2 | 0.5 | 162.8 | 2.9 | 27.4 | 3.8 | n/a | 0.0 | n/a | 232 | 116 |
| Folate, DFE (mcg) | 34.3 | 0.0 | 0.0 | 0.2 | 0.5 | 162.8 | 2.9 | 27.4 | 3.8 | n/a | 0.0 | n/a | 232 | 116 |
| Folate, food (mcg) | 34.3 | 0.0 | 0.0 | 0.2 | 0.5 | 162.8 | 2.9 | 27.4 | 3.8 | n/a | 0.0 | n/a | 232 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1.3 | 0.3 | n/a | n/a | n/a | 3 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.2 | 0.4 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 38.7 | 0.0 | 0.3 | 7.7 | 0.7 | 58.3 | 2.3 | 7.1 | 2.0 | n/a | 0.0 | n/a | 117 | 59 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 3.8 | 0.0 | 0.3 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 12 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 114.7 | 0.0 | 0.0 | 10.5 | 1.3 | 104.5 | 4.1 | 15.5 | 5.8 | n/a | 0.0 | n/a | 256 | 128 |
| Phytosterols | n/a | 131.6 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 136 | 68 |
| Polyunsaturated Fat (g) | 0.9 | 7.4 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Potassium (mg) | 324.8 | 0.0 | 0.3 | 37.5 | 9.1 | 974.9 | 34.0 | 125.5 | 29.2 | n/a | 0.4 | n/a | 1,536 | 768 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 10 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.5 | 0.0 | 0.9 | 3.5 | 0.1 | 14.1 | 0.6 | 2.4 | 0.8 | n/a | 7.8 | n/a | 32 | 16 |
| Starch (g) | 10.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 4.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 2.5 | 0.8 | n/a | 0.0 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 4.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 2.2 | 13.6 | 0.0 | 0.5 | 0.1 | 29.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 46 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 391.9 | 0.0 | 0.0 | 26.7 | 187.2 | 293.5 | 14.5 | 1,862.9 | 0.4 | n/a | 0.5 | n/a | 2,778 | 1,389 |
| Vitamin A, RAE (mcg) | 19.4 | 0.0 | 0.0 | 1.3 | 9.4 | 14.1 | 0.6 | 93.4 | 0.0 | n/a | 0.0 | n/a | 138 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.2 | 0.3 | 20.1 | 8.7 | 76.0 | 1.5 | n/a | 0.2 | n/a | 115 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 109.4 | 0.0 | 29.0 | 0.2 | 0.0 | 147.2 | 26.4 | 54.9 | 17.8 | n/a | 0.3 | n/a | 385 | 193 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.