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Nutritional Facts: Roasted Brussels Sprouts!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
lemon-pepper seasoning
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 1 0
Ash (g) 6.5 0.0 3.0 0.1 10 2
Aspartic acid n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 0.4 0.7 5.1 251 42
Calories 245.2 358.0 0.0 2.9 606 101
Calories (kj) 1,021.5 1,498.1 0.0 12.1 2,532 422
Carbohydrates (g) 48.4 0.0 0.0 0.7 49 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.7 0.0 0.0 0.3 18 3
Folate (mcg) 408.6 0.0 0.0 0.2 409 68
Folate, DFE (mcg) 408.6 0.0 0.0 0.2 409 68
Folate, food (mcg) 408.6 0.0 0.0 0.2 409 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 8.2 0.2 0.0 0.1 9 1
Isoleucine (g) 0.7 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 1 0
Magnesium (mg) 136.2 0.0 0.0 2.0 138 23
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 30 5
Niacin (mg) 4.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 381.4 0.0 0.0 1.8 383 64
Phytosterols n/a 89.5 0.0 1.1 91 15
Polyunsaturated Fat (g) 1.7 4.3 0.0 0.0 6 1
Potassium (mg) 2,158.8 0.4 0.2 15.3 2,175 362
Proline n/a 0.0 0.0 0.0 0 0
Protein (g) 17.4 0.0 0.0 0.1 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 5.6 0.0 0.0 6 1
Selenium (mcg) 10.2 0.0 0.0 0.1 10 2
Serine n/a 0.0 0.0 0.0 0 0
Sodium (mg) 143.0 0.8 1,162.7 0.2 1,307 218
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 11.8 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.9 5.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 0 0
Total Fat (g) 3.4 40.5 0.0 0.0 44 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5,277.8 0.0 0.0 6.3 5,284 881
Vitamin A, RAE (mcg) 265.6 0.0 0.0 0.3 266 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 422.2 0.0 0.0 0.0 422 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 605.4 0.0 0.0 0.1 606 101
Zinc (mg) 2.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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