Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) flank steaks |
1 (45g) chipotle chiles |
2 (6g) garlic cloves |
1 tablespoon (1g) cilantro |
1/4 cup (55g) vegetable oil |
10 tablespoons (151g) lime juice |
3 (219g) canned chipotle chiles |
1/4 cup (85g) honey |
2 tablespoons (27g) peanut oil |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (0g) brown mustard |
1/2 cup (121g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (6g) salt |
1 to taste (0g) cracked black pepper |
4 slices (256g) French bread |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 17 | 4 |
| Ash (g) | 11.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 6.0 | n/a | 5.6 | 28 | 7 |
| Aspartic acid (g) | 21.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 306.2 | 6.3 | 10.9 | 0.7 | 0.0 | 21.2 | 15.3 | 5.1 | 0.0 | 8.6 | n/a | 16.9 | 10.9 | 19.6 | 1.3 | 1.4 | n/a | 112.6 | 537 | 134 |
| Calories | 1,871.1 | 18.0 | 8.9 | 0.2 | 481.8 | 37.8 | 46.0 | 257.6 | 238.7 | 28.2 | n/a | 30.3 | 8.9 | 7.9 | 0.5 | 0.0 | n/a | 739.8 | 3,776 | 944 |
| Calories (kj) | 7,847.1 | 74.7 | 37.4 | 1.0 | 2,016.0 | 157.3 | 192.7 | 1,078.0 | 998.7 | 118.1 | n/a | 125.8 | 37.4 | 32.9 | 1.9 | 0.0 | n/a | 3,097.6 | 15,817 | 3,954 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 2.0 | 0.0 | 0.0 | 12.7 | 11.2 | 69.8 | 0.0 | 5.4 | n/a | 10.2 | 2.0 | 0.9 | 0.1 | 0.0 | n/a | 144.5 | 263 | 66 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 771 | 193 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.1 | 11 | 3 |
| Folate (mcg) | 136.1 | 10.4 | 0.2 | 0.6 | 0.0 | 15.1 | 21.9 | 1.7 | 0.0 | n/a | n/a | 12.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 378.9 | 579 | 145 |
| Folate, DFE (mcg) | 136.1 | 10.4 | 0.2 | 0.6 | 0.0 | 15.1 | 21.9 | 1.7 | 0.0 | n/a | n/a | 12.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 588.8 | 788 | 197 |
| Folate, food (mcg) | 136.1 | 10.4 | 0.2 | 0.6 | 0.0 | 15.1 | 21.9 | 1.7 | 0.0 | n/a | n/a | 12.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 79.4 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 300 | 75 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 34.7 | n/a | 2.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 30.3 | n/a | 2.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Glutamic acid (g) | 36.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 45 | 11 |
| Glycine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 16 | 4 |
| Histidine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 17.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 9.3 | 31 | 8 |
| Isoleucine (g) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 21 | 5 |
| Lysine (g) | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 21 | 5 |
| Magnesium (mg) | 249.5 | 10.4 | 1.5 | 0.3 | 0.0 | 12.1 | 30.7 | 1.7 | 0.0 | 3.8 | n/a | 9.7 | 1.5 | 7.7 | 0.5 | 0.1 | n/a | 71.7 | 401 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2 | 1 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Monounsaturated Fat (g) | 38.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 67 | 17 |
| Niacin (mg) | 77.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.2 | 93 | 23 |
| Pantothenic acid (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 11 | 3 |
| Phosphorus (mg) | 2,188.6 | 19.4 | 9.2 | 0.5 | 0.0 | 21.2 | 37.2 | 3.4 | 0.0 | 6.1 | n/a | 16.9 | 9.2 | 10.5 | 1.0 | 0.0 | n/a | 291.8 | 2,615 | 654 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 527.6 | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 585 | 146 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 44 | 11 |
| Potassium (mg) | 3,742.1 | 144.9 | 24.1 | 5.2 | 0.0 | 177.0 | 409.5 | 44.1 | 0.0 | 35.8 | n/a | 141.6 | 24.1 | 37.5 | 10.4 | 0.5 | n/a | 327.7 | 5,124 | 1,281 |
| Proline (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 15 | 4 |
| Protein (g) | 240.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | 2.0 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 30.1 | 276 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Saturated Fat (g) | 39.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 52 | 13 |
| Selenium (mcg) | 264.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 69.4 | 337 | 84 |
| Serine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 11 | 3 |
| Sodium (mg) | 612.3 | 4.1 | 1.0 | 0.5 | 0.0 | 3.0 | 2,568.9 | 3.4 | 0.0 | 7.4 | n/a | 2.4 | 1.0 | 3.5 | 0.9 | 2,325.5 | n/a | 1,313.3 | 6,847 | 1,712 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 2.6 | 7.3 | 69.6 | 0.0 | 4.8 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Threonine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 7.8 | 0.3 | 1.5 | 0.0 | 4.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 94.0 | 0.2 | 0.0 | 0.0 | 54.5 | 0.1 | 0.2 | 0.0 | 27.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4.7 | 181 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
| Valine (g) | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 428.4 | 0.5 | 67.5 | 0.0 | 75.6 | 26,043.5 | 0.0 | 0.0 | 0.0 | n/a | 60.5 | 0.5 | 26.7 | 135.0 | 0.0 | n/a | 0.0 | 26,838 | 6,710 |
| Vitamin A, RAE (mcg) | 0.0 | 21.6 | 0.0 | 3.4 | 0.0 | 3.0 | 1,303.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 1.3 | 6.7 | 0.0 | n/a | 0.0 | 1,342 | 335 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 64.7 | 1.9 | 0.3 | 0.0 | 45.4 | 148.9 | 0.4 | 0.0 | 0.0 | n/a | 36.3 | 1.9 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 301 | 75 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 11 |
| Water (g) | 787.7 | 39.6 | 3.5 | 0.9 | 0.0 | 137.3 | 202.6 | 14.5 | 0.0 | 24.5 | n/a | 109.9 | 3.5 | 0.2 | 1.8 | 0.0 | n/a | 71.2 | 1,397 | 349 |
| Zinc (mg) | 43.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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