You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
flank steaks
1 (45g)
chipotle chiles
2 (6g)
garlic cloves
1 tablespoon (1g)
cilantro
1/4 cup (55g)
vegetable oil
10 tablespoons (151g)
lime juice
3 (219g)
canned chipotle chiles
1/4 cup (85g)
honey
2 tablespoons (27g)
peanut oil
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (0g)
brown mustard
1/2 cup (121g)
lime juice
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
2 tablespoons (2g)
fresh cilantro
1 teaspoon (6g)
salt
1 to taste (0g)
cracked black pepper
4 slices (256g)
French bread
Total 1 serving
Alanine (g) 14.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 15.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 17 4
Ash (g) 11.6 0.4 0.1 0.0 0.0 0.5 3.1 0.2 0.0 0.1 n/a 0.4 0.1 0.2 0.0 6.0 n/a 5.6 28 7
Aspartic acid (g) 21.9 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1.1 24 6
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 306.2 6.3 10.9 0.7 0.0 21.2 15.3 5.1 0.0 8.6 n/a 16.9 10.9 19.6 1.3 1.4 n/a 112.6 537 134
Calories 1,871.1 18.0 8.9 0.2 481.8 37.8 46.0 257.6 238.7 28.2 n/a 30.3 8.9 7.9 0.5 0.0 n/a 739.8 3,776 944
Calories (kj) 7,847.1 74.7 37.4 1.0 2,016.0 157.3 192.7 1,078.0 998.7 118.1 n/a 125.8 37.4 32.9 1.9 0.0 n/a 3,097.6 15,817 3,954
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 2.0 0.0 0.0 12.7 11.2 69.8 0.0 5.4 n/a 10.2 2.0 0.9 0.1 0.0 n/a 144.5 263 66
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 771 193
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Cystine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 4 1
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.6 2.8 0.2 0.0 n/a n/a 0.5 0.1 0.2 0.1 0.0 n/a 6.1 11 3
Folate (mcg) 136.1 10.4 0.2 0.6 0.0 15.1 21.9 1.7 0.0 n/a n/a 12.1 0.2 0.2 1.2 0.0 n/a 378.9 579 145
Folate, DFE (mcg) 136.1 10.4 0.2 0.6 0.0 15.1 21.9 1.7 0.0 n/a n/a 12.1 0.2 0.2 1.2 0.0 n/a 588.8 788 197
Folate, food (mcg) 136.1 10.4 0.2 0.6 0.0 15.1 21.9 1.7 0.0 n/a n/a 12.1 0.2 0.2 1.2 0.0 n/a 79.4 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 299.5 300 75
Fructose n/a n/a n/a n/a n/a 0.9 n/a 34.7 n/a 2.4 n/a 0.7 n/a n/a n/a n/a n/a n/a 39 10
Galactose n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 n/a 30.3 n/a 2.4 n/a 0.7 n/a n/a n/a n/a n/a n/a 34 9
Glutamic acid (g) 36.1 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 8.4 45 11
Glycine (g) 14.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 16 4
Histidine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 8 2
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 17.6 0.5 0.1 0.0 0.0 0.1 1.1 0.4 0.0 0.2 n/a 0.1 0.1 1.4 0.0 0.0 n/a 9.3 31 8
Isoleucine (g) 10.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 21 5
Lysine (g) 20.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 21 5
Magnesium (mg) 249.5 10.4 1.5 0.3 0.0 12.1 30.7 1.7 0.0 3.8 n/a 9.7 1.5 7.7 0.5 0.1 n/a 71.7 401 100
Maltose n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1.3 2 1
Methionine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 7 2
Monounsaturated Fat (g) 38.3 0.0 0.0 0.0 15.0 0.0 0.0 0.0 12.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.9 67 17
Niacin (mg) 77.6 0.6 0.0 0.0 0.0 0.2 1.8 0.1 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 12.2 93 23
Pantothenic acid (mg) 7.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.9 9 2
Phenylalanine (g) 9.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 11 3
Phosphorus (mg) 2,188.6 19.4 9.2 0.5 0.0 21.2 37.2 3.4 0.0 6.1 n/a 16.9 9.2 10.5 1.0 0.0 n/a 291.8 2,615 654
Phytosterols n/a n/a n/a 0.1 527.6 n/a n/a n/a 55.9 n/a n/a n/a n/a 1.4 0.1 0.0 n/a n/a 585 146
Polyunsaturated Fat (g) 3.6 0.1 0.0 0.0 29.8 0.0 0.1 0.0 8.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.0 44 11
Potassium (mg) 3,742.1 144.9 24.1 5.2 0.0 177.0 409.5 44.1 0.0 35.8 n/a 141.6 24.1 37.5 10.4 0.5 n/a 327.7 5,124 1,281
Proline (g) 11.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 15 4
Protein (g) 240.6 0.8 0.4 0.0 0.0 0.6 2.0 0.3 0.0 0.2 n/a 0.5 0.4 0.4 0.0 0.0 n/a 30.1 276 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 1
Saturated Fat (g) 39.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 52 13
Selenium (mcg) 264.2 0.2 0.9 0.0 0.0 0.2 0.7 0.7 0.0 n/a n/a 0.1 0.9 0.1 0.0 0.0 n/a 69.4 337 84
Serine (g) 9.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 11 3
Sodium (mg) 612.3 4.1 1.0 0.5 0.0 3.0 2,568.9 3.4 0.0 7.4 n/a 2.4 1.0 3.5 0.9 2,325.5 n/a 1,313.3 6,847 1,712
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a 0.8 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 2.4 0.1 0.0 0.0 2.6 7.3 69.6 0.0 4.8 n/a 2.0 0.1 0.0 0.0 0.0 n/a 6.6 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2 0
Threonine (g) 9.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 10 3
Tocopherol, alpha (mg) 3.7 0.3 0.0 0.0 7.8 0.3 1.5 0.0 4.2 n/a n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.5 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 94.0 0.2 0.0 0.0 54.5 0.1 0.2 0.0 27.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 4.7 181 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 2 0
Tyrosine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 8 2
Valine (g) 11.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 13 3
Vitamin A, IU (IU) 0.0 428.4 0.5 67.5 0.0 75.6 26,043.5 0.0 0.0 0.0 n/a 60.5 0.5 26.7 135.0 0.0 n/a 0.0 26,838 6,710
Vitamin A, RAE (mcg) 0.0 21.6 0.0 3.4 0.0 3.0 1,303.1 0.0 0.0 0.0 n/a 2.4 0.0 1.3 6.7 0.0 n/a 0.0 1,342 335
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin B-6 (mg) 6.5 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 8 2
Vitamin C (mg) 0.0 64.7 1.9 0.3 0.0 45.4 148.9 0.4 0.0 0.0 n/a 36.3 1.9 0.2 0.5 0.0 n/a 0.5 301 75
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 787.7 39.6 3.5 0.9 0.0 137.3 202.6 14.5 0.0 24.5 n/a 109.9 3.5 0.2 1.8 0.0 n/a 71.2 1,397 349
Zinc (mg) 43.2 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2.4 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce.