Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (138g) chicken pieces |
1 cup (160g) onions |
1 tablespoon (12g) rice |
1/4 cup (37g) green peppers |
16 ounces (490g) stewed tomatoes |
10 ounces (284g) frozen okra |
8 ounces (227g) corn |
2 cups (488g) chicken broth |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) hot pepper sauce |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (1g) fresh parsley |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 0.6 | 0.1 | 0.2 | 5.7 | 1.7 | 1.6 | 5.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Aspartic acid (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.2 | 36.8 | 1.1 | 3.7 | 166.5 | 230.0 | 6.8 | 19.5 | 0.7 | 0.1 | 2.5 | 0.6 | 1.7 | 0.5 | 486 | 97 |
| Calories | 296.7 | 64.0 | 43.9 | 7.5 | 127.3 | 85.2 | 217.7 | 78.1 | 0.0 | 0.1 | 1.4 | 2.6 | 0.5 | 0.2 | 925 | 185 |
| Calories (kj) | 1,242.0 | 265.6 | 183.5 | 31.3 | 528.8 | 355.0 | 909.5 | 327.0 | 0.0 | 0.5 | 6.0 | 10.7 | 1.9 | 0.8 | 3,863 | 773 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.7 | 1.7 | 30.3 | 18.8 | 47.6 | 1.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 126 | 25 |
| Cholesterol (mg) | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 21 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.6 | 4.9 | 6.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 4 |
| Folate (mcg) | 8.3 | 30.4 | 28.2 | 3.7 | 24.5 | 420.3 | 52.2 | 9.8 | 0.0 | 0.1 | 0.1 | 0.4 | 1.9 | 0.1 | 580 | 116 |
| Folate, DFE (mcg) | 8.3 | 30.4 | 47.0 | 3.7 | 24.5 | 420.3 | 52.2 | 9.8 | 0.0 | 0.1 | 0.1 | 0.4 | 1.9 | 0.1 | 599 | 120 |
| Folate, food (mcg) | 8.3 | 30.4 | 1.1 | 3.7 | 24.5 | 420.3 | 52.2 | 9.8 | 0.0 | 0.1 | 0.1 | 0.4 | 1.9 | 0.1 | 553 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Fructose | n/a | 2.1 | n/a | 0.4 | 9.2 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | 8.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 3.7 | 0.4 | 0.2 | 0.1 | 1.7 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | 0.5 | 0.1 | 6.5 | 1.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 27.6 | 16.0 | 4.3 | 3.7 | 58.8 | 122.1 | 59.0 | 4.9 | 0.0 | 0.1 | 1.0 | 0.6 | 0.6 | 0.1 | 299 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 9.4 | 0.2 | 0.6 | 0.2 | 3.5 | 2.0 | 3.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.6 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.9 | 46.4 | 13.2 | 7.5 | 97.9 | 119.3 | 174.6 | 146.4 | 0.0 | 0.1 | 0.9 | 3.2 | 0.7 | 0.1 | 813 | 163 |
| Phytosterols | n/a | 24.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 28 | 6 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 260.8 | 233.6 | 10.5 | 65.2 | 1,013.5 | 599.2 | 494.5 | 419.7 | 0.2 | 1.7 | 7.6 | 9.2 | 6.9 | 0.3 | 3,123 | 625 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 25.7 | 1.8 | 0.8 | 0.3 | 4.5 | 4.8 | 7.7 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 56 | 11 |
| Retinol (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 19.9 | 0.8 | 1.8 | 0.0 | 2.9 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 6 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 96.6 | 6.4 | 0.1 | 1.1 | 1,082.0 | 8.5 | 2.3 | 1,493.3 | 1,162.7 | 31.1 | 0.1 | 0.5 | 0.7 | 0.0 | 3,885 | 777 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 6.8 | n/a | 0.9 | 17.2 | 8.4 | 10.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 20.8 | 0.2 | 0.1 | 0.1 | 0.9 | 0.7 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 193.2 | 3.2 | 0.0 | 137.8 | 842.1 | 994.0 | 596.5 | 0.0 | 0.0 | 1.9 | 3.1 | 0.0 | 105.6 | 3.7 | 2,881 | 576 |
| Vitamin A, RAE (mcg) | 56.6 | 0.0 | 0.0 | 6.7 | 44.1 | 51.1 | 29.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.3 | 0.2 | 194 | 39 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 11.8 | 0.0 | 29.9 | 38.7 | 35.2 | 12.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 133 | 27 |
| Vitamin D (IU) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 91.1 | 142.6 | 1.6 | 35.0 | 448.2 | 257.9 | 166.5 | 468.2 | 0.0 | 1.1 | 0.1 | 0.0 | 1.1 | 0.0 | 1,613 | 323 |
| Zinc (mg) | 1.8 | 0.3 | 0.1 | 0.0 | 0.8 | 1.5 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.