Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 (0g) fat free tortillas |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1 (14g) jalapeno peppers |
1 teaspoon (3g) fresh garlic |
1 teaspoon (2g) ground cumin |
29 ounces (822g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 (290g) chicken breasts |
1 tablespoon (15g) fresh lime juice |
1/2 cup (57g) monterey jack cheese |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 1.6 | 2.1 | 2.9 | 0.0 | 2.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 5.4 | 0.0 | 0.9 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | n/a | 3.4 | 18.4 | 1.7 | 5.4 | 19.6 | 32.9 | 41.1 | 31.9 | 2.0 | 421.5 | 1.3 | 583 | 146 |
| Calories | 101.8 | n/a | 101.8 | 32.0 | 4.1 | 4.5 | 7.9 | 131.6 | 74.0 | 498.8 | 3.6 | 210.7 | 0.5 | 1,171 | 293 |
| Calories (kj) | 425.9 | n/a | 425.9 | 132.8 | 16.7 | 18.7 | 32.9 | 550.9 | 304.2 | 2,088.0 | 15.1 | 882.5 | 1.9 | 4,895 | 1,224 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 7.5 | 0.9 | 1.0 | 0.9 | 9.9 | 16.0 | 0.0 | 1.2 | 0.4 | 0.1 | 38 | 9 |
| Cholesterol (mg) | 30.5 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 50.3 | 0.0 | 297 | 74 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.2 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 0.4 | n/a | 0.4 | 15.2 | 3.8 | 0.1 | 0.2 | 0.0 | 61.7 | 11.6 | 1.5 | 10.2 | 1.2 | 106 | 27 |
| Folate, DFE (mcg) | 0.4 | n/a | 0.4 | 15.2 | 3.8 | 0.1 | 0.2 | 0.0 | 61.7 | 11.6 | 1.5 | 10.2 | 1.2 | 106 | 27 |
| Folate, food (mcg) | 0.4 | n/a | 0.4 | 15.2 | 3.8 | 0.1 | 0.2 | 0.0 | 61.7 | 11.6 | 1.5 | 10.2 | 1.2 | 106 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 5.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.8 | 8.9 | 0.0 | 3.4 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | 0.5 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 1.7 | 1.1 | 2.1 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.9 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.0 | 1.3 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Magnesium (mg) | 0.3 | n/a | 0.3 | 8.0 | 2.1 | 0.8 | 7.7 | 8.2 | 45.2 | 72.5 | 1.2 | 15.3 | 0.5 | 162 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 11.1 | 0.0 | 4.9 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 11.3 | 2.4 | 28.7 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.0 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 3.4 | n/a | 3.4 | 23.2 | 3.6 | 4.6 | 10.5 | 246.7 | 98.7 | 504.6 | 2.0 | 250.9 | 1.0 | 1,152 | 288 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | 1.4 | n/a | 28.8 | n/a | n/a | n/a | 0.1 | 42 | 11 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 5.7 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Potassium (mg) | 3.4 | n/a | 3.4 | 116.8 | 34.7 | 12.0 | 37.5 | 707.1 | 974.2 | 638.0 | 17.0 | 45.8 | 10.4 | 2,600 | 650 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.8 | 0.0 | 1.6 | n/a | 4 | 1 |
| Protein (g) | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.4 | 16.4 | 3.6 | 60.5 | 0.1 | 13.8 | 0.0 | 96 | 24 |
| Retinol (mcg) | 95.3 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 108.5 | 0.0 | 369 | 92 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 7.7 | 0.0 | 10.8 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 48.1 | 0.0 | 8.2 | 0.0 | 58 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 101.4 | n/a | 101.4 | 3.2 | 0.4 | 0.5 | 3.5 | 246.7 | 20.6 | 182.7 | 0.3 | 302.8 | 0.9 | 964 | 241 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 1.1 | 10.8 | 0.0 | 0.2 | 0.3 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.2 | 0.8 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | n/a | 11.5 | 0.1 | 0.1 | 0.0 | 0.5 | 4.9 | 0.8 | 26.8 | 0.0 | 17.1 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | n/a | 354.9 | 1.6 | 150.9 | 0.3 | 26.7 | 0.0 | 3,424.2 | 240.7 | 7.3 | 434.5 | 135.0 | 5,131 | 1,283 |
| Vitamin A, RAE (mcg) | 97.1 | n/a | 97.1 | 0.0 | 7.6 | 0.0 | 1.3 | 0.0 | 172.6 | 69.6 | 0.3 | 111.9 | 6.7 | 564 | 141 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.9 | 16.6 | 0.9 | 0.2 | 0.0 | 56.3 | 0.0 | 4.4 | 0.0 | 0.5 | 85 | 21 |
| Vitamin D (IU) | 8.5 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 12.4 | 0.0 | 76 | 19 |
| Water (g) | 2.3 | n/a | 2.3 | 71.3 | 12.8 | 1.8 | 0.2 | 789.3 | 388.5 | 201.4 | 13.2 | 23.2 | 1.8 | 1,508 | 377 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 2.3 | 0.0 | 1.7 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.