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    Nutritional Facts: Reduced Fat Shrimp Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    low-fat margarine
    2 tablespoons (16g)
    flour
    1 1/4 cups (315g)
    evaporated milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 pinch (0g)
    nutmeg
    20 (120g)
    shrimp
    3/4 cup (75g)
    parmesan cheese
    1 lb (454g)
    fettuccine pasta
    Total 1 serving
    Alanine n/a 0.1 0.7 n/a n/a n/a 1.0 0.9 1.5 4 1
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.8 n/a n/a n/a 1.6 1.2 1.9 5 1
    Ash n/a 0.1 4.9 n/a n/a 0.0 2.2 6.0 3.0 16 4
    Aspartic acid n/a 0.1 1.6 n/a n/a n/a 1.8 2.0 2.1 8 2
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.3 822.2 n/a n/a 0.2 64.8 831.8 68.2 1,789 447
    Calories n/a 56.9 422.1 n/a n/a 0.6 85.2 323.3 1,308.7 2,197 549
    Calories (kj) n/a 238.0 1,770.3 n/a n/a 2.6 356.4 1,353.8 5,475.5 9,197 2,299
    Carbohydrates n/a 11.9 31.6 n/a n/a 0.1 1.1 3.0 248.7 296 74
    Cholesterol n/a 0.0 91.4 n/a n/a 0.0 151.2 66.0 331.7 640 160
    Copper n/a 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.0 2 0
    Cystine n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 1.4 2 0
    Dietary Fiber n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Folate n/a 28.6 25.2 n/a n/a 0.1 22.8 7.5 799.7 884 221
    Folate, DFE n/a 45.5 25.2 n/a n/a 0.1 22.8 7.5 1,290.5 1,392 348
    Folate, food n/a 4.5 25.2 n/a n/a 0.1 22.8 7.5 100.0 160 40
    Folic acid n/a 24.1 0.0 n/a n/a 0.0 0.0 0.0 699.8 724 181
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glutamic acid n/a 0.5 4.5 n/a n/a n/a 2.9 6.5 18.3 33 8
    Glycine n/a 0.1 0.5 n/a n/a n/a 1.0 0.6 1.6 4 1
    Histidine n/a 0.0 0.6 n/a n/a n/a 0.4 0.8 1.0 3 1
    Iron n/a 0.7 0.6 n/a n/a 0.0 0.3 0.7 15.2 17 4
    Isoleucine n/a 0.1 1.3 n/a n/a n/a 0.8 1.5 2.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine n/a 0.1 2.1 n/a n/a n/a 1.4 2.8 3.5 10 2
    Lysine n/a 0.0 1.7 n/a n/a n/a 1.6 2.2 1.0 7 2
    Magnesium n/a 3.4 75.6 n/a n/a 0.2 26.4 28.5 209.0 343 86
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 2.5 3 1
    Methionine n/a 0.0 0.5 n/a n/a n/a 0.5 0.8 0.8 3 1
    Monounsaturated Fat n/a 0.0 7.4 n/a n/a 0.0 0.1 6.3 1.2 15 4
    Niacin n/a 0.9 0.6 n/a n/a 0.0 2.1 0.1 15.2 19 5
    Pantothenic acid n/a 0.1 2.0 n/a n/a n/a 0.4 0.2 2.4 5 1
    Phenylalanine n/a 0.1 1.0 n/a n/a n/a 0.7 1.6 2.5 6 1
    Phosphorus n/a 16.9 639.5 n/a n/a 0.3 292.8 546.8 740.7 2,237 559
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.1 0.8 n/a n/a 0.0 0.2 0.9 4.3 6 2
    Potassium n/a 16.7 954.5 n/a n/a 0.4 135.6 93.8 813.4 2,014 504
    Proline n/a 0.2 2.1 n/a n/a n/a 0.8 3.5 5.6 12 3
    Protein n/a 1.6 21.5 n/a n/a 0.0 16.3 28.8 51.4 120 30
    Retinol n/a 0.0 n/a n/a n/a 0.0 64.8 167.3 63.6 296 74
    Riboflavin n/a 0.1 1.0 n/a n/a 0.0 0.0 0.4 2.0 3 1
    Saturated Fat n/a 0.0 14.5 n/a n/a 0.0 0.1 13.0 1.5 29 7
    Selenium n/a 5.3 7.2 n/a n/a 0.0 35.5 13.3 n/a 61 15
    Serine n/a 0.1 1.2 n/a n/a n/a 0.7 1.7 2.4 6 2
    Sodium n/a 0.3 333.9 n/a n/a 0.0 679.2 1,146.8 118.1 2,278 570
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 3.2 4 1
    Threonine n/a 0.0 1.0 n/a n/a n/a 0.6 1.1 1.3 4 1
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 1.6 0.2 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat n/a 0.2 23.8 n/a n/a 0.0 1.2 21.5 10.5 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 n/a n/a n/a 0.2 0.4 0.6 2 0
    Tyrosine n/a 0.0 1.0 n/a n/a n/a 0.6 1.7 1.3 5 1
    Valine n/a 0.1 1.4 n/a n/a n/a 0.8 1.9 2.2 6 2
    Vitamin A, IU n/a 0.0 1,250.6 n/a n/a 0.1 216.0 648.8 213.6 2,329 582
    Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 64.8 171.8 63.6 300 75
    Vitamin B-12 n/a 0.0 0.5 n/a n/a 0.0 1.3 1.7 1.4 5 1
    Vitamin B-6 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.4 1 0
    Vitamin C n/a 0.0 6.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 2.4 15.8 n/a 18 5
    Water n/a 1.9 233.2 n/a n/a 0.0 99.6 15.6 140.9 491 123
    Zinc n/a 0.1 2.4 n/a n/a 0.0 1.2 2.9 5.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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