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Nutritional Facts: Reduced Fat Shrimp Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
low-fat margarine
2 tablespoons (16g)
flour
1 1/4 cups (315g)
evaporated milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 pinch (0g)
nutmeg
20 (120g)
shrimp
3/4 cup (75g)
parmesan cheese
1 lb (454g)
fettuccine pasta
Total 1 serving
Alanine n/a 0.1 0.7 n/a n/a n/a 1.0 0.9 1.5 4 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.8 n/a n/a n/a 1.6 1.2 1.9 5 1
Ash n/a 0.1 4.9 n/a n/a 0.0 2.2 6.0 3.0 16 4
Aspartic acid n/a 0.1 1.6 n/a n/a n/a 1.8 2.0 2.1 8 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.3 822.2 n/a n/a 0.2 64.8 831.8 68.2 1,789 447
Calories n/a 56.9 422.1 n/a n/a 0.6 85.2 323.3 1,308.7 2,197 549
Calories (kj) n/a 238.0 1,770.3 n/a n/a 2.6 356.4 1,353.8 5,475.5 9,197 2,299
Carbohydrates n/a 11.9 31.6 n/a n/a 0.1 1.1 3.0 248.7 296 74
Cholesterol n/a 0.0 91.4 n/a n/a 0.0 151.2 66.0 331.7 640 160
Copper n/a 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.0 2 0
Cystine n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 1.4 2 0
Dietary Fiber n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 28.6 25.2 n/a n/a 0.1 22.8 7.5 799.7 884 221
Folate, DFE n/a 45.5 25.2 n/a n/a 0.1 22.8 7.5 1,290.5 1,392 348
Folate, food n/a 4.5 25.2 n/a n/a 0.1 22.8 7.5 100.0 160 40
Folic acid n/a 24.1 0.0 n/a n/a 0.0 0.0 0.0 699.8 724 181
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid n/a 0.5 4.5 n/a n/a n/a 2.9 6.5 18.3 33 8
Glycine n/a 0.1 0.5 n/a n/a n/a 1.0 0.6 1.6 4 1
Histidine n/a 0.0 0.6 n/a n/a n/a 0.4 0.8 1.0 3 1
Iron n/a 0.7 0.6 n/a n/a 0.0 0.3 0.7 15.2 17 4
Isoleucine n/a 0.1 1.3 n/a n/a n/a 0.8 1.5 2.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine n/a 0.1 2.1 n/a n/a n/a 1.4 2.8 3.5 10 2
Lysine n/a 0.0 1.7 n/a n/a n/a 1.6 2.2 1.0 7 2
Magnesium n/a 3.4 75.6 n/a n/a 0.2 26.4 28.5 209.0 343 86
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 2.5 3 1
Methionine n/a 0.0 0.5 n/a n/a n/a 0.5 0.8 0.8 3 1
Monounsaturated Fat n/a 0.0 7.4 n/a n/a 0.0 0.1 6.3 1.2 15 4
Niacin n/a 0.9 0.6 n/a n/a 0.0 2.1 0.1 15.2 19 5
Pantothenic acid n/a 0.1 2.0 n/a n/a n/a 0.4 0.2 2.4 5 1
Phenylalanine n/a 0.1 1.0 n/a n/a n/a 0.7 1.6 2.5 6 1
Phosphorus n/a 16.9 639.5 n/a n/a 0.3 292.8 546.8 740.7 2,237 559
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 0.8 n/a n/a 0.0 0.2 0.9 4.3 6 2
Potassium n/a 16.7 954.5 n/a n/a 0.4 135.6 93.8 813.4 2,014 504
Proline n/a 0.2 2.1 n/a n/a n/a 0.8 3.5 5.6 12 3
Protein n/a 1.6 21.5 n/a n/a 0.0 16.3 28.8 51.4 120 30
Retinol n/a 0.0 n/a n/a n/a 0.0 64.8 167.3 63.6 296 74
Riboflavin n/a 0.1 1.0 n/a n/a 0.0 0.0 0.4 2.0 3 1
Saturated Fat n/a 0.0 14.5 n/a n/a 0.0 0.1 13.0 1.5 29 7
Selenium n/a 5.3 7.2 n/a n/a 0.0 35.5 13.3 n/a 61 15
Serine n/a 0.1 1.2 n/a n/a n/a 0.7 1.7 2.4 6 2
Sodium n/a 0.3 333.9 n/a n/a 0.0 679.2 1,146.8 118.1 2,278 570
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 3.2 4 1
Threonine n/a 0.0 1.0 n/a n/a n/a 0.6 1.1 1.3 4 1
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 1.6 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.2 23.8 n/a n/a 0.0 1.2 21.5 10.5 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a n/a 0.2 0.4 0.6 2 0
Tyrosine n/a 0.0 1.0 n/a n/a n/a 0.6 1.7 1.3 5 1
Valine n/a 0.1 1.4 n/a n/a n/a 0.8 1.9 2.2 6 2
Vitamin A, IU n/a 0.0 1,250.6 n/a n/a 0.1 216.0 648.8 213.6 2,329 582
Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 64.8 171.8 63.6 300 75
Vitamin B-12 n/a 0.0 0.5 n/a n/a 0.0 1.3 1.7 1.4 5 1
Vitamin B-6 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.4 1 0
Vitamin C n/a 0.0 6.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 0.0 n/a n/a n/a 0.0 2.4 15.8 n/a 18 5
Water n/a 1.9 233.2 n/a n/a 0.0 99.6 15.6 140.9 491 123
Zinc n/a 0.1 2.4 n/a n/a 0.0 1.2 2.9 5.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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