Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (16g) cornstarch |
1 (33g) egg whites |
1 tablespoon (15g) dry sherry |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (80g) chicken stock |
2 tablespoons (27g) vegetable oil |
3 slices (7g) gingerroot |
1 (3g) garlic cloves |
1/2 lb (228g) mushrooms |
5 (45g) water chestnuts |
1 to taste (0g) sliced almonds |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 3 |
| Ash (g) | 5.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 0.3 | 2.3 | 1.2 | 0.4 | 2.5 | 2.4 | 0.0 | 1.1 | 5.4 | 6.8 | 5.0 | n/a | n/a | 50 | 25 |
| Calories | 517.6 | 61.0 | 17.2 | 12.2 | 0.0 | 1.4 | 28.8 | 240.4 | 5.3 | 4.5 | 50.1 | 43.7 | n/a | n/a | 982 | 491 |
| Calories (kj) | 2,165.6 | 255.0 | 71.3 | 51.2 | 0.0 | 6.0 | 120.7 | 1,006.1 | 22.0 | 18.7 | 211.6 | 182.7 | n/a | n/a | 4,111 | 2,055 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | 14.6 | 0.2 | 0.4 | 0.0 | 0.4 | 2.8 | 0.0 | 1.2 | 1.0 | 7.4 | 10.8 | n/a | n/a | 39 | 19 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 293 | 146 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 1.4 | n/a | n/a | 4 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 0.7 | 0.1 | 38.7 | 7.2 | n/a | n/a | 70 | 35 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 0.7 | 0.1 | 38.7 | 7.2 | n/a | n/a | 70 | 35 |
| Folate, food (mcg) | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 0.7 | 0.1 | 38.7 | 7.2 | n/a | n/a | 70 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 16 | 8 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 3 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 4 |
| Lysine (g) | 9.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 118.0 | 0.5 | 3.6 | 1.6 | 0.0 | 1.0 | 3.2 | 0.0 | 2.8 | 0.8 | 20.5 | 9.9 | n/a | n/a | 162 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | n/a | n/a | 57 | 29 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | 10 | 5 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 953.4 | 2.1 | 5.0 | 3.0 | 0.0 | 0.9 | 21.6 | 0.0 | 2.2 | 4.6 | 195.7 | 28.4 | n/a | n/a | 1,217 | 608 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 263.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 265 | 132 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 17 | 9 |
| Potassium (mg) | 1,679.8 | 0.5 | 53.8 | 14.6 | 0.1 | 7.6 | 83.9 | 0.0 | 27.4 | 12.0 | 723.5 | 262.8 | n/a | n/a | 2,866 | 1,433 |
| Proline (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 96.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.2 | 7.0 | 0.6 | n/a | n/a | 110 | 55 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 21 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
| Selenium (mcg) | 145.3 | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 21.2 | 0.3 | n/a | n/a | 176 | 88 |
| Serine (g) | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 526.6 | 1.4 | 54.8 | 0.7 | 581.4 | 0.1 | 114.3 | 0.0 | 0.9 | 0.5 | 11.4 | 6.3 | n/a | n/a | 1,298 | 649 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 4.5 | 2.2 | n/a | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 27.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 41 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 5.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 142 | 71 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 21 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 4.8 | 1.8 | n/a | n/a | 13 | 7 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 39 | 19 |
| Water (g) | 344.1 | 1.3 | 28.9 | 12.8 | 0.0 | 0.1 | 73.6 | 0.0 | 5.2 | 1.8 | 210.3 | 33.1 | n/a | n/a | 711 | 356 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.