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Nutritional Facts: Herbed Habanero Dip for Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
2 tablespoons (3g)
fresh rosemary
2 tablespoons (2g)
fresh oregano
1 tablespoon (6g)
of fresh mint
1 (45g)
habaneros
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.0 0.0 0.0 0.1 0.2 0.1 0.3 2 0
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 126.5 0.1 5.4 10.8 31.9 11.3 8.1 194 49
Calories n/a 222.0 119.3 4.5 4.5 5.3 2.5 18.0 376 94
Calories (kj) n/a 930.4 499.4 18.7 18.6 22.1 10.5 75.2 1,575 394
Carbohydrates n/a 3.3 0.0 1.0 0.7 1.4 0.5 4.3 11 3
Cholesterol n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.5 0.9 0.4 0.7 2 1
Folate n/a 8.1 0.0 0.1 3.7 4.7 6.0 10.4 33 8
Folate, DFE n/a 8.1 0.0 0.1 3.7 4.7 6.0 10.4 33 8
Folate, food n/a 8.1 0.0 0.1 3.7 4.7 6.0 10.4 33 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 0.1 0.2 0.7 0.7 0.5 3 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
Leucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 11.5 0.0 0.8 3.1 5.4 3.6 11.3 36 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.8 9.8 0.0 0.0 0.0 0.0 0.0 16 4
Niacin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 132.3 0.0 4.6 2.2 3.0 3.4 20.7 166 42
Phytosterols n/a n/a 29.8 n/a 1.5 4.1 0.6 n/a 36 9
Polyunsaturated Fat n/a 1.0 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Potassium n/a 162.2 0.1 12.0 22.7 25.2 26.1 153.0 401 100
Proline n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 2.4 0.0 0.2 0.1 0.2 0.2 0.9 4 1
Retinol n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 200 50
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 13.2 1.9 0.0 0.1 0.0 0.0 0.0 15 4
Selenium n/a 3.0 0.0 0.4 n/a 0.1 n/a 0.2 4 1
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 92.0 0.3 0.5 0.9 0.5 1.7 3.2 99 25
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 4.0 0.0 0.0 n/a 0.1 n/a 2.3 6 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 1.9 0.0 n/a 0.4 n/a 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 22.7 13.5 0.0 0.2 0.1 0.0 0.1 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 716.5 0.0 0.3 99.4 34.0 231.1 530.6 1,612 403
Vitamin A, RAE n/a 202.4 0.0 0.0 5.0 1.7 11.6 26.6 247 62
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 1.0 0.0 0.9 0.7 0.0 0.8 109.1 113 28
Vitamin D n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water n/a 85.6 0.0 1.8 2.3 0.2 4.9 39.5 134 34
Zinc n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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