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Nutritional Facts: Peanut Butter 'N' Jelly Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 cup (114g)
butter
1/2 cup (129g)
peanut butter
2 (100g)
eggs
1 cup (336g)
grape jelly
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 1.2 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 3.5 0.8 n/a 6 0
Ash (g) 1.8 0.0 5.0 2.4 4.1 1.1 0.4 15 1
Aspartic acid (g) 1.6 n/a n/a 0.1 3.9 1.3 n/a 7 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.0 508.1 27.2 55.5 56.0 23.5 729 36
Calories 1,365.0 774.0 3.5 813.8 758.5 143.0 893.8 4,752 238
Calories (kj) 5,711.3 3,236.0 14.7 3,403.9 3,176.0 599.0 3,746.4 19,887 994
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 286.2 200.0 1.7 0.1 25.2 0.7 235.0 749 37
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 31
Copper (mg) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.3 0.3 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 7.7 0.0 3.4 21 1
Folate (mcg) 686.3 0.0 0.0 3.4 95.5 47.0 6.7 839 42
Folate, DFE (mcg) 1,091.3 0.0 0.0 3.4 95.5 47.0 6.7 1,244 62
Folate, food (mcg) 108.8 0.0 0.0 3.4 95.5 47.0 6.7 261 13
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 0.4 n/a 1 0
Glutamic acid (g) 13.0 n/a n/a 0.2 6.5 1.7 n/a 21 1
Glycine (g) 1.4 n/a n/a 0.0 1.8 0.4 n/a 4 0
Histidine (g) 0.9 n/a n/a 0.0 0.7 0.3 n/a 2 0
Iron (mg) 17.4 0.1 0.8 0.0 2.4 1.8 0.6 23 1
Isoleucine (g) 1.3 n/a n/a 0.1 0.8 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.1 2.0 1.1 n/a 6 0
Lysine (g) 0.9 n/a n/a 0.1 0.9 0.9 n/a 3 0
Magnesium (mg) 82.5 0.0 2.7 2.3 198.7 12.0 20.2 318 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 1.9 0.0 0.4 5 0
Methionine (g) 0.7 n/a n/a 0.0 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 31.2 3.7 0.0 59 3
Niacin (mg) 22.1 0.0 0.0 0.0 17.3 0.1 0.1 40 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 1.4 1.5 0.7 5 0
Phenylalanine (g) 2.0 n/a n/a 0.0 1.5 0.7 n/a 4 0
Phosphorus (mg) 405.0 0.0 684.3 27.2 461.8 198.0 20.2 1,797 90
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a 132 7
Polyunsaturated Fat (g) 1.5 0.0 0.0 3.5 18.3 1.9 0.0 25 1
Potassium (mg) 401.3 4.0 0.3 27.2 837.2 138.0 181.4 1,589 79
Proline (g) 4.5 n/a n/a 0.1 1.8 0.5 n/a 7 0
Protein (g) 38.7 0.0 0.0 1.0 32.4 12.6 0.5 85 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 46
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 0.5 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 58.3 13.6 3.1 0.0 76 4
Selenium (mcg) 127.1 1.2 0.0 1.1 7.2 30.7 1.3 169 8
Serine (g) 1.9 n/a n/a 0.1 1.9 1.0 n/a 5 0
Sodium (mg) 7.5 2.0 544.6 810.4 592.1 142.0 100.8 2,199 110
Starch n/a n/a n/a n/a 6.2 n/a n/a 6 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 11.2 0.0 n/a 211 11
Sugar (g) 1.0 199.6 0.0 0.1 11.9 0.4 172.1 385 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 0.7 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 11.6 1.1 0.0 16 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.8 0.1 0.0 1 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 12.0 0.5 0.0 14 1
Total Fat (g) 3.7 0.0 0.0 92.1 65.0 9.5 0.1 170 9
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 1.1 0.5 n/a 3 0
Valine (g) 1.6 n/a n/a 0.1 1.0 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 16.8 3,393 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.7 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 8
Water (g) 44.7 0.0 0.3 18.0 2.3 76.2 100.0 242 12
Zinc (mg) 2.6 0.0 0.0 0.1 3.8 1.3 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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