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    Nutritional Facts: Peanut Butter 'N' Jelly Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (200g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 cup (114g)
    butter
    1/2 cup (129g)
    peanut butter
    2 (100g)
    eggs
    1 cup (336g)
    grape jelly
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 1.2 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 3.5 0.8 n/a 6 0
    Ash (g) 1.8 0.0 5.0 2.4 4.1 1.1 0.4 15 1
    Aspartic acid (g) 1.6 n/a n/a 0.1 3.9 1.3 n/a 7 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.0 508.1 27.2 55.5 56.0 23.5 729 36
    Calories 1,365.0 774.0 3.5 813.8 758.5 143.0 893.8 4,752 238
    Calories (kj) 5,711.3 3,236.0 14.7 3,403.9 3,176.0 599.0 3,746.4 19,887 994
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 200.0 1.7 0.1 25.2 0.7 235.0 749 37
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 7.7 0.0 3.4 21 1
    Folate (mcg) 686.3 0.0 0.0 3.4 95.5 47.0 6.7 839 42
    Folate, DFE (mcg) 1,091.3 0.0 0.0 3.4 95.5 47.0 6.7 1,244 62
    Folate, food (mcg) 108.8 0.0 0.0 3.4 95.5 47.0 6.7 261 13
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.7 0.4 n/a 1 0
    Glutamic acid (g) 13.0 n/a n/a 0.2 6.5 1.7 n/a 21 1
    Glycine (g) 1.4 n/a n/a 0.0 1.8 0.4 n/a 4 0
    Histidine (g) 0.9 n/a n/a 0.0 0.7 0.3 n/a 2 0
    Iron (mg) 17.4 0.1 0.8 0.0 2.4 1.8 0.6 23 1
    Isoleucine (g) 1.3 n/a n/a 0.1 0.8 0.7 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.1 2.0 1.1 n/a 6 0
    Lysine (g) 0.9 n/a n/a 0.1 0.9 0.9 n/a 3 0
    Magnesium (mg) 82.5 0.0 2.7 2.3 198.7 12.0 20.2 318 16
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 1.9 0.0 0.4 5 0
    Methionine (g) 0.7 n/a n/a 0.0 0.3 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 31.2 3.7 0.0 59 3
    Niacin (mg) 22.1 0.0 0.0 0.0 17.3 0.1 0.1 40 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.1 1.4 1.5 0.7 5 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 1.5 0.7 n/a 4 0
    Phosphorus (mg) 405.0 0.0 684.3 27.2 461.8 198.0 20.2 1,797 90
    Phytosterols n/a n/a n/a n/a 131.6 n/a n/a 132 7
    Polyunsaturated Fat (g) 1.5 0.0 0.0 3.5 18.3 1.9 0.0 25 1
    Potassium (mg) 401.3 4.0 0.3 27.2 837.2 138.0 181.4 1,589 79
    Proline (g) 4.5 n/a n/a 0.1 1.8 0.5 n/a 7 0
    Protein (g) 38.7 0.0 0.0 1.0 32.4 12.6 0.5 85 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 46
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 0.5 0.1 3 0
    Saturated Fat (g) 0.6 0.0 0.0 58.3 13.6 3.1 0.0 76 4
    Selenium (mcg) 127.1 1.2 0.0 1.1 7.2 30.7 1.3 169 8
    Serine (g) 1.9 n/a n/a 0.1 1.9 1.0 n/a 5 0
    Sodium (mg) 7.5 2.0 544.6 810.4 592.1 142.0 100.8 2,199 110
    Starch n/a n/a n/a n/a 6.2 n/a n/a 6 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a 11.2 0.0 n/a 211 11
    Sugar (g) 1.0 199.6 0.0 0.1 11.9 0.4 172.1 385 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 1.1 n/a n/a 0.0 0.7 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 11.6 1.1 0.0 16 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.8 0.1 0.0 1 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 12.0 0.5 0.0 14 1
    Total Fat (g) 3.7 0.0 0.0 92.1 65.0 9.5 0.1 170 9
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.3 0.2 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 1.1 0.5 n/a 3 0
    Valine (g) 1.6 n/a n/a 0.1 1.0 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 16.8 3,393 170
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.7 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 8
    Water (g) 44.7 0.0 0.3 18.0 2.3 76.2 100.0 242 12
    Zinc (mg) 2.6 0.0 0.0 0.1 3.8 1.3 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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