Nutritional Facts: Pasta Shells With Zucchini & Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
jumbo pasta shells
1 cup (100g)
parmesan cheese
1/4 cup (57g)
unsalted butter
2 (220g)
onions
1 (3g)
garlic cloves
3 medium (588g)
zucchini
1 bunch (340g)
spinach
1 lb (455g)
ricotta cheese
1 cup (100g)
parmesan cheese
2 (100g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
1/4 cup (15g)
fresh parsley
1/4 cup (57g)
unsalted butter
2 (220g)
onions
2 (6g)
garlic cloves
56 ounces (1,600g)
plum tomatoes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.0 1.2 0.0 0.0 0.0 0.4 0.5 2.3 1.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.6 0.0 0.2 0.0 0.3 0.6 2.9 1.6 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 11 1
Ash (g) 4.0 8.0 0.0 0.8 0.0 3.4 5.8 4.6 8.0 1.1 6.0 0.0 0.0 0.3 0.0 0.8 0.1 8.0 3.0 0.1 54 7
Aspartic acid (g) 2.8 2.7 0.0 0.2 0.0 0.9 0.8 4.5 2.7 1.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2.2 0.0 0.0 18 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1,109.0 13.6 50.6 5.4 94.1 336.6 942.0 1,109.0 56.0 1.4 2.5 1.1 20.7 13.6 50.6 10.9 160.0 0.7 5.1 4,079 510
Calories 1,691.8 431.0 406.9 88.0 4.5 100.0 78.2 791.8 431.0 143.0 0.0 1.4 3.1 5.4 406.9 88.0 8.9 288.0 0.0 2.9 4,971 621
Calories (kj) 7,081.7 1,805.0 1,701.9 365.2 18.7 411.6 329.8 3,313.0 1,805.0 599.0 0.0 6.0 12.9 22.7 1,701.9 365.2 37.4 1,184.0 0.0 12.1 20,773 2,597
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 4.1 0.0 20.5 1.0 18.3 12.3 13.8 4.1 0.7 0.0 0.4 0.3 0.9 0.0 20.5 2.0 62.2 0.0 0.7 503 63
Cholesterol (mg) 0.0 88.0 122.0 0.0 0.0 0.0 0.0 232.1 88.0 372.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 1,024 128
Copper (mg) 1.3 0.2 0.0 0.1 0.0 0.3 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 4 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 3.7 0.1 5.9 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 3.7 0.1 19.2 0.0 0.3 56 7
Folate (mcg) 1,080.7 10.0 1.7 41.8 0.1 141.1 659.6 54.6 10.0 47.0 0.0 0.1 0.4 22.8 1.7 41.8 0.2 240.0 0.0 0.2 2,354 294
Folate, DFE (mcg) 1,783.0 10.0 1.7 41.8 0.1 141.1 659.6 54.6 10.0 47.0 0.0 0.1 0.4 22.8 1.7 41.8 0.2 240.0 0.0 0.2 3,056 382
Folate, food (mcg) 82.1 10.0 1.7 41.8 0.1 141.1 659.6 54.6 10.0 47.0 0.0 0.1 0.4 22.8 1.7 41.8 0.2 240.0 0.0 0.2 1,355 169
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.2 n/a 2.8 n/a 8.1 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 21.9 n/a 0.0 37 5
Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.5 0.2 n/a 4.3 n/a 6.3 0.4 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 4.3 n/a 20.0 n/a 0.0 37 5
Glutamic acid (g) 21.0 8.7 0.1 0.6 0.0 0.8 1.2 11.1 8.7 1.7 0.0 0.0 n/a 0.0 0.1 0.6 0.0 6.9 0.0 0.0 61 8
Glycine (g) 2.0 0.8 0.0 0.1 0.0 0.3 0.5 1.3 0.8 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 7 1
Histidine (g) 1.4 1.1 0.0 0.0 0.0 0.2 0.2 2.1 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.9 0.0 0.5 0.1 2.2 9.2 1.7 0.9 1.8 0.0 0.1 0.0 0.9 0.0 0.5 0.1 4.3 0.0 0.1 38 5
Isoleucine (g) 2.3 2.0 0.0 0.0 0.0 0.3 0.5 2.7 2.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 1
Lactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.5 3.7 0.0 0.1 0.0 0.4 0.8 5.6 3.7 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 20 3
Lysine (g) 1.4 3.0 0.0 0.1 0.0 0.4 0.6 6.1 3.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 16 2
Magnesium (mg) 241.7 38.0 1.1 22.0 0.8 105.8 268.6 50.1 38.0 12.0 0.1 1.0 1.1 7.5 1.1 22.0 1.5 176.0 0.0 2.0 990 124
Maltose (g) 8.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.1 0.0 0.3 0.1 1.0 3.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.8 0.0 0.1 11 1
Methionine (g) 0.7 1.0 0.0 0.0 0.0 0.1 0.2 1.3 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.8 8.4 11.9 0.0 0.0 0.1 0.0 16.5 8.4 3.7 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.5 0.0 0.0 62 8
Niacin (mg) 32.7 0.1 0.0 0.3 0.0 2.7 2.5 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 9.5 0.0 0.0 49 6
Pantothenic acid (mg) 2.0 0.3 0.1 0.3 0.0 1.2 0.2 1.0 0.3 1.5 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1.4 0.0 0.0 9 1
Phenylalanine (g) 3.0 2.1 0.0 0.1 0.0 0.3 0.4 2.5 2.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 12 1
Phosphorus (mg) 861.8 729.0 13.6 63.8 4.6 223.4 166.6 719.0 729.0 198.0 0.0 0.9 1.2 8.7 13.6 63.8 9.2 384.0 0.0 1.8 4,192 524
Phytosterols n/a n/a n/a 33.0 n/a n/a 30.6 n/a n/a n/a 0.0 0.5 0.4 0.8 n/a 33.0 n/a 112.0 0.0 1.1 211 26
Polyunsaturated Fat (g) 2.6 1.2 1.7 0.0 0.0 0.5 0.6 1.8 1.2 1.9 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.3 0.0 0.0 15 2
Potassium (mg) 1,016.9 125.0 13.6 321.2 12.0 1,534.7 1,897.2 477.8 125.0 138.0 0.5 7.6 2.1 83.1 13.6 321.2 24.1 3,792.0 0.2 15.3 9,921 1,240
Proline (g) 7.2 4.6 0.0 0.0 0.0 0.2 0.4 4.9 4.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23 3
Protein (g) 59.5 38.5 0.5 2.4 0.2 7.1 9.7 51.2 38.5 12.6 0.0 0.1 0.0 0.4 0.5 2.4 0.4 14.1 0.0 0.1 238 30
Retinol (mcg) 0.0 223.0 380.8 0.0 0.0 0.0 0.0 532.4 223.0 160.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 1,900 238
Riboflavin (mg) 1.8 0.5 0.0 0.1 0.0 0.6 0.6 0.9 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 6 1
Saturated Fat (g) 1.3 17.3 29.2 0.1 0.0 0.5 0.2 37.7 17.3 3.1 0.0 0.0 0.2 0.0 29.2 0.1 0.0 0.4 0.0 0.0 137 17
Selenium (mcg) 288.2 17.7 0.6 1.1 0.4 1.2 3.4 66.0 17.7 30.7 0.0 0.0 0.0 0.0 0.6 1.1 0.9 0.0 0.0 0.1 430 54
Serine (g) 2.8 2.3 0.0 0.0 0.0 0.3 0.4 2.6 2.3 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 12 2
Sodium (mg) 27.4 1,529.0 6.2 8.8 0.5 47.0 268.6 382.3 1,529.0 142.0 2,325.5 0.1 0.1 8.4 6.2 8.8 1.0 80.0 1,162.7 0.2 7,534 942
Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 285 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.2 n/a 2.2 n/a 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 7 1
Sugar (g) 12.2 0.9 0.0 9.3 0.0 14.7 1.4 1.2 0.9 0.4 0.0 0.0 0.2 0.1 0.0 9.3 0.1 42.1 0.0 0.0 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 6 1
Threonine (g) 2.1 1.5 0.0 0.0 0.0 0.2 0.4 2.4 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.5 0.3 1.3 0.0 0.0 0.7 6.9 0.5 0.3 1.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 8.6 0.0 0.0 22 3
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.9 n/a 0.1 7 1
Total Fat (g) 6.9 28.6 46.0 0.2 0.0 1.9 1.3 59.1 28.6 9.5 0.0 0.0 0.2 0.1 46.0 0.2 0.0 3.2 0.0 0.0 232 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.5 0.0 0.0 0.0 0.1 0.1 0.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 1.1 2.3 0.0 0.0 0.0 0.2 0.4 2.7 2.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10 1
Valine (g) 2.7 2.5 0.0 0.0 0.0 0.3 0.5 3.1 2.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 865.0 1,418.2 4.4 0.3 1,176.0 31,881.8 2,025.1 865.0 540.0 0.0 3.1 0.6 1,263.6 1,418.2 4.4 0.5 13,328.0 0.0 6.3 54,801 6,850
Vitamin A, RAE (mcg) 0.0 229.0 388.2 0.0 0.0 58.8 1,594.6 546.1 229.0 160.0 0.0 0.2 0.0 63.2 388.2 0.0 0.0 672.0 0.0 0.3 4,329 541
Vitamin B-12 (mcg) 0.0 2.3 0.1 0.0 0.0 0.0 0.0 1.5 2.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 1.0 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.9 105.3 95.5 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 16.3 1.9 219.2 0.0 0.0 475 59
Vitamin D (IU) 0.0 21.0 34.1 0.0 0.0 0.0 0.0 45.5 21.0 82.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 238 30
Water (g) 45.1 20.8 10.2 196.0 1.8 557.4 310.8 326.3 20.8 76.2 0.0 0.1 0.0 13.2 10.2 196.0 3.5 1,512.3 0.0 0.1 3,301 413
Zinc (mg) 6.4 3.9 0.1 0.4 0.0 1.9 1.8 5.3 3.9 1.3 0.0 0.0 0.0 0.2 0.1 0.4 0.1 2.7 0.0 0.0 28 4

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