Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) jumbo pasta shells |
1 cup (100g) parmesan cheese |
1/4 cup (57g) unsalted butter |
2 (220g) onions |
1 (3g) garlic cloves |
3 medium (588g) zucchini |
1 bunch (340g) spinach |
1 lb (455g) ricotta cheese |
1 cup (100g) parmesan cheese |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1/4 cup (15g) fresh parsley |
1/4 cup (57g) unsalted butter |
2 (220g) onions |
2 (6g) garlic cloves |
56 ounces (1,600g) plum tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.3 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 2.9 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 1 |
Ash (g) | 4.0 | 8.0 | 0.0 | 0.8 | 0.0 | 3.4 | 5.8 | 4.6 | 8.0 | 1.1 | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 8.0 | 3.0 | 0.1 | 54 | 7 |
Aspartic acid (g) | 2.8 | 2.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 4.5 | 2.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 18 | 2 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 1,109.0 | 13.6 | 50.6 | 5.4 | 94.1 | 336.6 | 942.0 | 1,109.0 | 56.0 | 1.4 | 2.5 | 1.1 | 20.7 | 13.6 | 50.6 | 10.9 | 160.0 | 0.7 | 5.1 | 4,079 | 510 |
Calories | 1,691.8 | 431.0 | 406.9 | 88.0 | 4.5 | 100.0 | 78.2 | 791.8 | 431.0 | 143.0 | 0.0 | 1.4 | 3.1 | 5.4 | 406.9 | 88.0 | 8.9 | 288.0 | 0.0 | 2.9 | 4,971 | 621 |
Calories (kj) | 7,081.7 | 1,805.0 | 1,701.9 | 365.2 | 18.7 | 411.6 | 329.8 | 3,313.0 | 1,805.0 | 599.0 | 0.0 | 6.0 | 12.9 | 22.7 | 1,701.9 | 365.2 | 37.4 | 1,184.0 | 0.0 | 12.1 | 20,773 | 2,597 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 340.5 | 4.1 | 0.0 | 20.5 | 1.0 | 18.3 | 12.3 | 13.8 | 4.1 | 0.7 | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 20.5 | 2.0 | 62.2 | 0.0 | 0.7 | 503 | 63 |
Cholesterol (mg) | 0.0 | 88.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 88.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,024 | 128 |
Copper (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 3.7 | 0.1 | 5.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 3.7 | 0.1 | 19.2 | 0.0 | 0.3 | 56 | 7 |
Folate (mcg) | 1,080.7 | 10.0 | 1.7 | 41.8 | 0.1 | 141.1 | 659.6 | 54.6 | 10.0 | 47.0 | 0.0 | 0.1 | 0.4 | 22.8 | 1.7 | 41.8 | 0.2 | 240.0 | 0.0 | 0.2 | 2,354 | 294 |
Folate, DFE (mcg) | 1,783.0 | 10.0 | 1.7 | 41.8 | 0.1 | 141.1 | 659.6 | 54.6 | 10.0 | 47.0 | 0.0 | 0.1 | 0.4 | 22.8 | 1.7 | 41.8 | 0.2 | 240.0 | 0.0 | 0.2 | 3,056 | 382 |
Folate, food (mcg) | 82.1 | 10.0 | 1.7 | 41.8 | 0.1 | 141.1 | 659.6 | 54.6 | 10.0 | 47.0 | 0.0 | 0.1 | 0.4 | 22.8 | 1.7 | 41.8 | 0.2 | 240.0 | 0.0 | 0.2 | 1,355 | 169 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
Fructose (g) | 0.5 | 0.2 | n/a | 2.8 | n/a | 8.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 21.9 | n/a | 0.0 | 37 | 5 |
Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.5 | 0.2 | n/a | 4.3 | n/a | 6.3 | 0.4 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 20.0 | n/a | 0.0 | 37 | 5 |
Glutamic acid (g) | 21.0 | 8.7 | 0.1 | 0.6 | 0.0 | 0.8 | 1.2 | 11.1 | 8.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 6.9 | 0.0 | 0.0 | 61 | 8 |
Glycine (g) | 2.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Histidine (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 15.0 | 0.9 | 0.0 | 0.5 | 0.1 | 2.2 | 9.2 | 1.7 | 0.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 4.3 | 0.0 | 0.1 | 38 | 5 |
Isoleucine (g) | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.7 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 1 |
Lactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 5.6 | 3.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 20 | 3 |
Lysine (g) | 1.4 | 3.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 6.1 | 3.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 2 |
Magnesium (mg) | 241.7 | 38.0 | 1.1 | 22.0 | 0.8 | 105.8 | 268.6 | 50.1 | 38.0 | 12.0 | 0.1 | 1.0 | 1.1 | 7.5 | 1.1 | 22.0 | 1.5 | 176.0 | 0.0 | 2.0 | 990 | 124 |
Maltose (g) | 8.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.1 | 11 | 1 |
Methionine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.8 | 8.4 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 16.5 | 8.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 62 | 8 |
Niacin (mg) | 32.7 | 0.1 | 0.0 | 0.3 | 0.0 | 2.7 | 2.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 9.5 | 0.0 | 0.0 | 49 | 6 |
Pantothenic acid (mg) | 2.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1.2 | 0.2 | 1.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 3.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 2.5 | 2.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 1 |
Phosphorus (mg) | 861.8 | 729.0 | 13.6 | 63.8 | 4.6 | 223.4 | 166.6 | 719.0 | 729.0 | 198.0 | 0.0 | 0.9 | 1.2 | 8.7 | 13.6 | 63.8 | 9.2 | 384.0 | 0.0 | 1.8 | 4,192 | 524 |
Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 30.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 33.0 | n/a | 112.0 | 0.0 | 1.1 | 211 | 26 |
Polyunsaturated Fat (g) | 2.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.5 | 0.6 | 1.8 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 2 |
Potassium (mg) | 1,016.9 | 125.0 | 13.6 | 321.2 | 12.0 | 1,534.7 | 1,897.2 | 477.8 | 125.0 | 138.0 | 0.5 | 7.6 | 2.1 | 83.1 | 13.6 | 321.2 | 24.1 | 3,792.0 | 0.2 | 15.3 | 9,921 | 1,240 |
Proline (g) | 7.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.9 | 4.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 3 |
Protein (g) | 59.5 | 38.5 | 0.5 | 2.4 | 0.2 | 7.1 | 9.7 | 51.2 | 38.5 | 12.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 2.4 | 0.4 | 14.1 | 0.0 | 0.1 | 238 | 30 |
Retinol (mcg) | 0.0 | 223.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 223.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,900 | 238 |
Riboflavin (mg) | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Saturated Fat (g) | 1.3 | 17.3 | 29.2 | 0.1 | 0.0 | 0.5 | 0.2 | 37.7 | 17.3 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 29.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 137 | 17 |
Selenium (mcg) | 288.2 | 17.7 | 0.6 | 1.1 | 0.4 | 1.2 | 3.4 | 66.0 | 17.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 430 | 54 |
Serine (g) | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.6 | 2.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 2 |
Sodium (mg) | 27.4 | 1,529.0 | 6.2 | 8.8 | 0.5 | 47.0 | 268.6 | 382.3 | 1,529.0 | 142.0 | 2,325.5 | 0.1 | 0.1 | 8.4 | 6.2 | 8.8 | 1.0 | 80.0 | 1,162.7 | 0.2 | 7,534 | 942 |
Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 285 | 36 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | 0.2 | n/a | 2.2 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Sugar (g) | 12.2 | 0.9 | 0.0 | 9.3 | 0.0 | 14.7 | 1.4 | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.3 | 0.1 | 42.1 | 0.0 | 0.0 | 93 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.4 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.7 | 6.9 | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 22 | 3 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 7 | 1 |
Total Fat (g) | 6.9 | 28.6 | 46.0 | 0.2 | 0.0 | 1.9 | 1.3 | 59.1 | 28.6 | 9.5 | 0.0 | 0.0 | 0.2 | 0.1 | 46.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 232 | 29 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.7 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Valine (g) | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.1 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 865.0 | 1,418.2 | 4.4 | 0.3 | 1,176.0 | 31,881.8 | 2,025.1 | 865.0 | 540.0 | 0.0 | 3.1 | 0.6 | 1,263.6 | 1,418.2 | 4.4 | 0.5 | 13,328.0 | 0.0 | 6.3 | 54,801 | 6,850 |
Vitamin A, RAE (mcg) | 0.0 | 229.0 | 388.2 | 0.0 | 0.0 | 58.8 | 1,594.6 | 546.1 | 229.0 | 160.0 | 0.0 | 0.2 | 0.0 | 63.2 | 388.2 | 0.0 | 0.0 | 672.0 | 0.0 | 0.3 | 4,329 | 541 |
Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 105.3 | 95.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 16.3 | 1.9 | 219.2 | 0.0 | 0.0 | 475 | 59 |
Vitamin D (IU) | 0.0 | 21.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 21.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
Water (g) | 45.1 | 20.8 | 10.2 | 196.0 | 1.8 | 557.4 | 310.8 | 326.3 | 20.8 | 76.2 | 0.0 | 0.1 | 0.0 | 13.2 | 10.2 | 196.0 | 3.5 | 1,512.3 | 0.0 | 0.1 | 3,301 | 413 |
Zinc (mg) | 6.4 | 3.9 | 0.1 | 0.4 | 0.0 | 1.9 | 1.8 | 5.3 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.