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Nutritional Facts: Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 medium (110g)
onions
2 stalks (80g)
celery
2 medium (122g)
carrots
1 cup (0g)
smoked turkey
1/2 cup (80g)
wild rice
1 teaspoon (1g)
dried tarragon leaves
1/4 teaspoon (1g)
black pepper
29 ounces (885g)
chicken broth
12 ounces (340g)
evaporated milk
1/3 cup (42g)
flour
1 cup (268g)
frozen green peas
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.8 0.1 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3 1
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.8 0.2 1.1 n/a 3 1
Ash (g) 0.0 0.4 0.6 1.2 n/a 1.2 0.1 0.0 9.0 5.3 0.2 2.1 0.1 20 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a 1.1 n/a 0.0 n/a 1.8 0.2 1.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 32.0 40.3 n/a 16.8 6.8 2.5 35.4 888.0 6.2 59.0 2.4 1,115 186
Calories 79.6 44.0 12.8 50.0 n/a 285.6 1.8 1.4 141.5 455.9 151.5 206.4 24.5 1,455 242
Calories (kj) 332.9 182.6 53.6 211.1 n/a 1,195.2 7.4 6.0 592.6 1,912.1 633.9 863.0 102.4 6,093 1,015
Carbohydrates (g) 0.0 10.3 2.4 11.7 n/a 59.9 0.3 0.4 3.4 34.2 31.8 36.5 0.8 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 99 16
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.5 0.1 0.1 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.3 3.4 n/a 5.0 0.0 0.1 0.0 0.0 1.1 12.1 0.0 25 4
Folate (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 76.2 142.0 0.3 414 69
Folate, DFE (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 121.1 142.0 0.3 459 76
Folate, food (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 12.1 142.0 0.3 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
Fructose n/a 1.4 0.4 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 3 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.4 n/a 2.1 n/a 0.0 n/a 4.9 1.4 1.9 n/a 11 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.5 0.2 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.6 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.4 n/a 1.6 0.2 0.1 1.9 0.6 1.9 4.1 0.1 11 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.4 0.1 0.5 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 2.3 0.3 0.8 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.8 0.1 0.8 n/a 3 1
Magnesium (mg) 0.0 11.0 8.8 14.6 n/a 141.6 2.1 1.0 8.8 81.7 9.2 69.7 3.2 352 59
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.1 0.1 0.2 n/a 1.1 0.0 0.1 0.9 0.0 0.3 0.9 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.6 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 7.9 0.0 0.1 0.0 13 2
Niacin (mg) 0.0 0.1 0.3 1.2 n/a 5.4 0.1 0.0 12.1 0.7 2.5 4.6 0.0 27 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 n/a 0.9 n/a 0.0 0.2 2.2 0.2 1.5 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1.1 0.2 0.5 n/a 3 0
Phosphorus (mg) 0.0 31.9 19.2 42.7 n/a 346.4 1.9 0.9 265.4 690.7 45.0 219.8 5.9 1,670 278
Phytosterols (mg) 87.1 16.5 4.8 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 4.9 0.0 0.1 0.1 n/a 0.5 0.0 0.0 1.0 0.8 0.2 0.5 0.0 8 1
Potassium (mg) 0.0 160.6 208.0 390.4 n/a 341.6 18.1 7.6 760.7 1,030.9 44.5 410.0 29.2 3,402 567
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 2.2 0.5 0.4 n/a 4 1
Protein (g) 0.0 1.2 0.6 1.1 n/a 11.8 0.1 0.1 17.9 23.2 4.3 14.0 0.0 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.3 1.1 0.2 0.3 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.4 15.6 0.1 0.2 0.0 19 3
Selenium (mcg) 0.0 0.6 0.3 0.1 n/a 2.2 0.0 0.0 0.0 7.8 14.1 5.1 0.1 30 5
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1.3 0.2 0.5 n/a 3 0
Sodium (mg) 0.0 4.4 64.0 84.2 n/a 5.6 0.4 0.1 2,706.6 360.6 0.8 289.4 1.5 3,518 586
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 13 2
Sucrose n/a 1.1 0.1 4.4 n/a 0.5 n/a 0.0 n/a n/a n/a 12.3 n/a 18 3
Sugar (g) 0.0 4.7 1.5 5.8 n/a 2.0 n/a 0.0 2.6 n/a 0.1 13.4 0.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 1.0 0.1 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.8 n/a 0.7 n/a 0.0 0.2 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2.0 n/a 2 0
Total Fat (g) 9.0 0.1 0.1 0.3 n/a 0.9 0.0 0.0 5.0 25.7 0.4 1.1 0.0 43 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.1 0.1 0.3 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1.6 0.2 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 359.2 20,381.3 n/a 15.2 25.2 3.1 0.0 1,350.7 0.0 5,515.4 0.0 27,652 4,609
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 n/a 0.8 1.3 0.2 0.0 n/a 0.0 276.0 0.0 1,315 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 8.1 2.5 7.2 n/a 0.0 0.3 0.0 0.0 6.5 0.0 48.2 0.0 73 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 76.3 107.7 n/a 6.2 0.0 0.1 848.7 251.9 5.0 214.3 25.5 1,634 272
Zinc (mg) 0.0 0.2 0.1 0.3 n/a 4.8 0.0 0.0 0.9 2.6 0.3 2.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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