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    Nutritional Facts: Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 medium (122g)
    carrots
    1 cup (0g)
    smoked turkey
    1/2 cup (80g)
    wild rice
    1 teaspoon (1g)
    dried tarragon leaves
    1/4 teaspoon (1g)
    black pepper
    29 ounces (885g)
    chicken broth
    12 ounces (340g)
    evaporated milk
    1/3 cup (42g)
    flour
    1 cup (268g)
    frozen green peas
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.8 0.1 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3 1
    Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.8 0.2 1.1 n/a 3 1
    Ash (g) 0.0 0.4 0.6 1.2 n/a 1.2 0.1 0.0 9.0 5.3 0.2 2.1 0.1 20 3
    Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a 1.1 n/a 0.0 n/a 1.8 0.2 1.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 32.0 40.3 n/a 16.8 6.8 2.5 35.4 888.0 6.2 59.0 2.4 1,115 186
    Calories 79.6 44.0 12.8 50.0 n/a 285.6 1.8 1.4 141.5 455.9 151.5 206.4 24.5 1,455 242
    Calories (kj) 332.9 182.6 53.6 211.1 n/a 1,195.2 7.4 6.0 592.6 1,912.1 633.9 863.0 102.4 6,093 1,015
    Carbohydrates (g) 0.0 10.3 2.4 11.7 n/a 59.9 0.3 0.4 3.4 34.2 31.8 36.5 0.8 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 99 16
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.5 0.1 0.1 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.3 3.4 n/a 5.0 0.0 0.1 0.0 0.0 1.1 12.1 0.0 25 4
    Folate (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 76.2 142.0 0.3 414 69
    Folate, DFE (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 121.1 142.0 0.3 459 76
    Folate, food (mcg) 0.0 20.9 28.8 23.2 n/a 76.0 1.6 0.1 17.7 27.2 12.1 142.0 0.3 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
    Fructose n/a 1.4 0.4 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 3 1
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.4 n/a 2.1 n/a 0.0 n/a 4.9 1.4 1.9 n/a 11 2
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.5 0.2 0.5 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.6 0.1 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.4 n/a 1.6 0.2 0.1 1.9 0.6 1.9 4.1 0.1 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.4 0.1 0.5 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 2.3 0.3 0.8 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.8 0.1 0.8 n/a 3 1
    Magnesium (mg) 0.0 11.0 8.8 14.6 n/a 141.6 2.1 1.0 8.8 81.7 9.2 69.7 3.2 352 59
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese n/a 0.1 0.1 0.2 n/a 1.1 0.0 0.1 0.9 0.0 0.3 0.9 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.6 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 7.9 0.0 0.1 0.0 13 2
    Niacin (mg) 0.0 0.1 0.3 1.2 n/a 5.4 0.1 0.0 12.1 0.7 2.5 4.6 0.0 27 4
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 n/a 0.9 n/a 0.0 0.2 2.2 0.2 1.5 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1.1 0.2 0.5 n/a 3 0
    Phosphorus (mg) 0.0 31.9 19.2 42.7 n/a 346.4 1.9 0.9 265.4 690.7 45.0 219.8 5.9 1,670 278
    Phytosterols (mg) 87.1 16.5 4.8 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a 109 18
    Polyunsaturated Fat (g) 4.9 0.0 0.1 0.1 n/a 0.5 0.0 0.0 1.0 0.8 0.2 0.5 0.0 8 1
    Potassium (mg) 0.0 160.6 208.0 390.4 n/a 341.6 18.1 7.6 760.7 1,030.9 44.5 410.0 29.2 3,402 567
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 2.2 0.5 0.4 n/a 4 1
    Protein (g) 0.0 1.2 0.6 1.1 n/a 11.8 0.1 0.1 17.9 23.2 4.3 14.0 0.0 74 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.3 1.1 0.2 0.3 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.4 15.6 0.1 0.2 0.0 19 3
    Selenium (mcg) 0.0 0.6 0.3 0.1 n/a 2.2 0.0 0.0 0.0 7.8 14.1 5.1 0.1 30 5
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1.3 0.2 0.5 n/a 3 0
    Sodium (mg) 0.0 4.4 64.0 84.2 n/a 5.6 0.4 0.1 2,706.6 360.6 0.8 289.4 1.5 3,518 586
    Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 13 2
    Sucrose n/a 1.1 0.1 4.4 n/a 0.5 n/a 0.0 n/a n/a n/a 12.3 n/a 18 3
    Sugar (g) 0.0 4.7 1.5 5.8 n/a 2.0 n/a 0.0 2.6 n/a 0.1 13.4 0.2 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 1.0 0.1 0.5 n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.2 0.8 n/a 0.7 n/a 0.0 0.2 n/a 0.0 0.1 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2.0 n/a 2 0
    Total Fat (g) 9.0 0.1 0.1 0.3 n/a 0.9 0.0 0.0 5.0 25.7 0.4 1.1 0.0 43 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.1 0.1 0.3 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1.6 0.2 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 359.2 20,381.3 n/a 15.2 25.2 3.1 0.0 1,350.7 0.0 5,515.4 0.0 27,652 4,609
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 n/a 0.8 1.3 0.2 0.0 n/a 0.0 276.0 0.0 1,315 219
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 8.1 2.5 7.2 n/a 0.0 0.3 0.0 0.0 6.5 0.0 48.2 0.0 73 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 76.3 107.7 n/a 6.2 0.0 0.1 848.7 251.9 5.0 214.3 25.5 1,634 272
    Zinc (mg) 0.0 0.2 0.1 0.3 n/a 4.8 0.0 0.0 0.9 2.6 0.3 2.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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