Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
16 ounces (457g) tomato sauce |
5 ounces (143g) tomato paste |
2 medium (220g) onions |
1 stalk (40g) celery |
2 tablespoons (16g) chili powder |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (14g) dark brown sugar |
2 (0g) bay leaves |
4 cloves (12g) garlic |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1 lb (454g) lean ground beef |
1 lb (454g) ground lean pork |
1 lb (456g) thin spaghetti |
2 cups (354g) red kidney beans |
2 cups (320g) onions |
2 cups (226g) cheddar cheese |
1 to taste (1g) oyster crackers |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 4.5 | 2.9 | 1.3 | 0.1 | 1.6 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 4.8 | 3.5 | 1.9 | 0.3 | 2.1 | n/a | 19 | 2 |
| Ash (g) | 0.9 | 9.1 | 4.0 | 0.8 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 6.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | 4.0 | 5.1 | 3.9 | 1.1 | 8.9 | n/a | 51 | 6 |
| Aspartic acid | n/a | 0.9 | 0.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | 7.1 | 4.1 | 3.7 | 0.3 | 3.6 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 59.4 | 51.4 | 50.6 | 16.0 | 52.8 | 1.8 | 11.5 | 1.0 | 21.7 | 52.4 | 1.4 | 10.2 | 19.6 | 6.3 | 3.6 | 54.4 | 63.6 | 177.8 | 99.1 | 73.6 | 1,629.5 | n/a | 2,486 | 311 |
| Calories | 0.0 | 109.7 | 117.1 | 88.0 | 6.4 | 45.1 | 6.5 | 52.4 | 0.4 | 17.9 | 12.9 | 0.0 | 5.8 | 7.9 | 2.5 | 1.8 | 798.3 | 1,195.1 | 1,710.0 | 449.6 | 128.0 | 910.8 | n/a | 5,666 | 708 |
| Calories (kj) | 0.0 | 457.1 | 490.0 | 365.2 | 26.8 | 188.6 | 26.8 | 219.4 | 1.6 | 74.8 | 54.1 | 0.0 | 24.2 | 32.9 | 10.4 | 7.5 | 3,333.9 | 4,998.4 | 7,154.6 | 1,883.3 | 531.2 | 3,805.8 | n/a | 23,687 | 2,961 |
| Carbohydrates (g) | 0.0 | 24.6 | 27.0 | 20.5 | 1.2 | 8.0 | 2.0 | 13.5 | 0.1 | 4.0 | 4.2 | 0.0 | 1.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 308.1 | 80.7 | 29.9 | 2.9 | n/a | 530 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | 859 | 107 |
| Copper (mg) | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.9 | 0.1 | 0.1 | n/a | 4 | 1 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 2.5 | 0.3 | 0.0 | 0.3 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 6.9 | 5.9 | 3.7 | 0.6 | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 26.2 | 5.4 | 0.0 | n/a | 59 | 7 |
| Folate (mcg) | 0.0 | 50.3 | 17.1 | 41.8 | 14.4 | 4.5 | 5.9 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 27.2 | 22.7 | 1,267.7 | 460.2 | 60.8 | 40.7 | n/a | 2,016 | 252 |
| Folate, DFE (mcg) | 0.0 | 50.3 | 17.1 | 41.8 | 14.4 | 4.5 | 5.9 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 27.2 | 22.7 | 2,088.5 | 460.2 | 60.8 | 40.7 | n/a | 2,837 | 355 |
| Folate, food (mcg) | 0.0 | 50.3 | 17.1 | 41.8 | 14.4 | 4.5 | 5.9 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 27.2 | 22.7 | 91.2 | 460.2 | 60.8 | 40.7 | n/a | 839 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,176.5 | 0.0 | 0.0 | 0.0 | n/a | 1,176 | 147 |
| Fructose | n/a | 7.6 | 8.4 | 2.8 | 0.2 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 24 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | 8.2 | 4.3 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 31 | 4 |
| Glutamic acid | n/a | 2.9 | 3.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.5 | 12.0 | 31.2 | 4.7 | 0.8 | 13.8 | n/a | 83 | 10 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 3.6 | 3.0 | 1.2 | 0.1 | 1.0 | n/a | 16 | 2 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 3.1 | 1.9 | 0.9 | 0.0 | 2.0 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.7 | 4.3 | 0.5 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 10.2 | 4.0 | 18.9 | 10.4 | 0.7 | 1.5 | n/a | 60 | 8 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 3.6 | 3.6 | 1.4 | 0.0 | 3.5 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 6.2 | 6.2 | 2.5 | 0.1 | 5.4 | n/a | 28 | 3 |
| Lysine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | 6.9 | 2.1 | 2.1 | 0.1 | 4.7 | n/a | 24 | 3 |
| Magnesium (mg) | 9.5 | 73.1 | 60.0 | 22.0 | 4.4 | 23.8 | 1.8 | 1.2 | 0.1 | 3.0 | 3.1 | 0.1 | 3.9 | 7.7 | 1.3 | 1.5 | 90.7 | 86.3 | 296.4 | 159.3 | 32.0 | 63.3 | n/a | 945 | 118 |
| Maltose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 1.7 | 0.4 | 0.0 | n/a | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2.0 | 1.4 | 0.5 | 0.0 | 1.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 42.9 | 1.2 | 0.1 | 0.0 | 21.2 | n/a | 86 | 11 |
| Niacin (mg) | 0.0 | 4.5 | 4.4 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 19.7 | 34.9 | 2.0 | 0.4 | 0.2 | n/a | 92 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 3.0 | 3.1 | 0.8 | 0.4 | 0.9 | n/a | 13 | 2 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 3.1 | 4.4 | 1.7 | 0.1 | 3.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 0.0 | 118.9 | 118.6 | 63.8 | 9.6 | 48.0 | 2.4 | 0.6 | 0.1 | 18.4 | 3.3 | 0.0 | 3.6 | 10.5 | 1.1 | 0.6 | 834.6 | 795.2 | 743.3 | 502.7 | 92.8 | 1,157.1 | n/a | 4,525 | 566 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 2.4 | 13.3 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 2.1 | 1.4 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | 104 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 8.7 | 4.5 | 1.0 | 0.1 | 2.1 | n/a | 20 | 2 |
| Potassium (mg) | 9.5 | 1,513.1 | 1,448.6 | 321.2 | 104.0 | 312.0 | 30.4 | 18.4 | 0.6 | 48.1 | 22.5 | 0.5 | 30.6 | 37.5 | 9.9 | 6.1 | 1,456.0 | 1,304.1 | 916.6 | 1,426.6 | 467.2 | 221.5 | n/a | 9,705 | 1,213 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 3.1 | 9.5 | 1.3 | 0.0 | 6.3 | n/a | 26 | 3 |
| Protein (g) | 0.0 | 6.0 | 6.2 | 2.4 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 90.7 | 76.7 | 90.6 | 30.7 | 3.5 | 56.3 | n/a | 367 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | 592 | 74 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 2.2 | 0.2 | 0.1 | 0.8 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 35.8 | 1.5 | 0.3 | 0.1 | 47.7 | n/a | 105 | 13 |
| Selenium (mcg) | 0.0 | 0.9 | 7.6 | 1.1 | 0.2 | 3.3 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 75.3 | 111.8 | n/a | 4.2 | 1.6 | 31.4 | n/a | 240 | 30 |
| Serine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 3.2 | 4.3 | 1.7 | 0.1 | 3.3 | n/a | 17 | 2 |
| Sodium (mg) | 28.4 | 2,395.4 | 1,128.6 | 8.8 | 32.0 | 262.4 | 0.3 | 3.9 | 0.0 | 2.0 | 0.5 | 2,325.5 | 0.5 | 3.5 | 0.7 | 1.3 | 299.4 | 254.5 | 36.5 | 7.1 | 12.8 | 1,403.5 | n/a | 8,208 | 1,026 |
| Starch | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.4 | 2.2 | 0.0 | 0.1 | 0.1 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 19.4 | 17.4 | 9.3 | 0.7 | 1.2 | 0.7 | 13.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 13.6 | 1.2 | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 5.4 | 0.6 | 0.1 | 0.1 | n/a | 10 | 1 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3.5 | 2.6 | 1.3 | 0.1 | 2.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 6.5 | 6.1 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 0.7 | 0.2 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 45.4 | 96.3 | 10.2 | 1.8 | 0.3 | 74.9 | n/a | 234 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 1.2 | 0.4 | 0.0 | 0.7 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 2.7 | 2.5 | 0.9 | 0.0 | 2.7 | n/a | 12 | 1 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 4.2 | 4.0 | 1.6 | 0.1 | 3.8 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 2,178.6 | 4.4 | 179.6 | 4,744.0 | 1.8 | 0.0 | 7.4 | 1.1 | 15.4 | 0.0 | 12.6 | 26.7 | 5.1 | 2.9 | 0.0 | 31.8 | 0.0 | 0.0 | 6.4 | 2,264.5 | n/a | 11,462 | 1,433 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 108.6 | 0.0 | 8.8 | 237.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.6 | 1.3 | 0.3 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 598.9 | n/a | 1,067 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.8 | 0.4 | 0.4 | 0.2 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 31.3 | 16.3 | 1.2 | 0.1 | 11.4 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 3.2 | 0.0 | 4.2 | 23.7 | 0.0 | n/a | 128 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 72 | 9 |
| Water (g) | 947.1 | 416.5 | 105.0 | 196.0 | 38.2 | 1.7 | 27.2 | 0.2 | 0.0 | 7.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 315.2 | 277.5 | 42.1 | 237.0 | 285.2 | 83.1 | n/a | 2,980 | 373 |
| Zinc (mg) | 0.0 | 0.9 | 0.9 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.7 | 10.0 | 8.2 | 3.8 | 0.5 | 7.0 | n/a | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.