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Nutritional Facts: Asparagus and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
long grain and wild rice blend
1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 lb (454g)
asparagus
4 cups (976g)
chicken broth
1/2 teaspoon (3g)
salt
1 pinch (3g)
black pepper
12 ounces (0g)
2% evaporated milk
2 tablespoons (16g)
cornstarch
1/3 cup (20g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash n/a 0.0 0.5 0.1 2.9 10.0 3.0 0.1 n/a 0.0 0.4 17 2
Aspartic acid n/a 0.0 0.1 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 34.5 10.9 104.4 39.0 0.7 12.8 n/a 0.3 27.6 230 29
Calories n/a 120.2 60.0 8.9 99.9 156.2 0.0 7.3 n/a 61.0 7.2 521 65
Calories (kj) n/a 503.1 249.0 37.4 426.8 653.9 0.0 30.5 n/a 255.0 30.2 2,186 273
Carbohydrates n/a 0.0 14.0 2.0 18.7 3.7 0.0 1.9 n/a 14.6 1.3 56 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.7 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.6 0.1 9.1 0.0 0.0 0.7 n/a 0.1 0.7 13 2
Folate n/a 0.0 28.5 0.2 676.5 19.5 0.0 0.5 n/a 0.0 30.4 756 94
Folate, DFE n/a 0.0 28.5 0.2 676.5 19.5 0.0 0.5 n/a 0.0 30.4 756 94
Folate, food n/a 0.0 28.5 0.2 676.5 19.5 0.0 0.5 n/a 0.0 30.4 756 94
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 3.6 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.4 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Glycine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.1 4.1 2.0 0.0 0.3 n/a 0.1 1.2 8 1
Isoleucine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium n/a 0.0 15.0 1.5 63.6 9.8 0.0 5.0 n/a 0.5 10.0 105 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.1 0.7 1.0 0.0 0.4 n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 3.8 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.1 6 1
Niacin n/a 0.0 0.2 0.0 4.9 13.4 0.0 0.0 n/a 0.0 0.3 19 2
Pantothenic acid n/a 0.0 0.2 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.1 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 43.5 9.2 245.2 292.8 0.0 4.6 n/a 2.1 11.6 609 76
Phytosterols n/a 131.6 22.5 n/a n/a n/a 0.0 2.7 n/a n/a 1.0 158 20
Polyunsaturated Fat n/a 7.4 0.0 0.0 0.5 1.1 0.0 0.0 n/a 0.0 0.0 9 1
Potassium n/a 0.0 219.0 24.1 1,017.0 839.4 0.2 38.5 n/a 0.5 110.7 2,249 281
Proline n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 1.7 0.4 10.9 19.7 0.0 0.3 n/a 0.0 0.6 34 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 1.8 0.1 0.0 0.2 1.6 0.0 0.0 n/a 0.0 0.0 4 0
Selenium n/a 0.0 0.8 0.9 27.7 0.0 0.0 0.1 n/a 0.4 0.0 30 4
Serine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium n/a 0.0 6.0 1.0 63.6 2,986.6 1,162.7 0.6 n/a 1.4 11.2 4,233 529
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 6.4 0.1 5.9 2.8 0.0 0.0 n/a 0.0 0.2 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 6.8 0.2 0.0 0.0 n/a 0.0 0.1 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 n/a n/a 0.2 n/a 0.0 0.1 1 0
Total Fat n/a 13.6 0.2 0.0 1.0 5.6 0.0 0.1 n/a 0.0 0.2 21 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 3.0 0.5 4,567.2 0.0 0.0 15.9 n/a 0.0 1,683.1 6,270 784
Vitamin A, RAE n/a 0.0 0.0 0.0 227.0 0.0 0.0 0.8 n/a 0.0 84.1 312 39
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 11.1 1.9 35.0 0.0 0.0 0.0 n/a 0.0 26.6 75 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 133.7 3.5 420.5 936.5 0.0 0.4 n/a 1.3 17.5 1,513 189
Zinc n/a 0.0 0.3 0.1 2.7 1.0 0.0 0.0 n/a 0.0 0.2 4 1

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