Nutritional Facts: Eggnog Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
unflavored gelatin
8 ounces (227g)
crushed pineapple in juice
2 tablespoons (31g)
lemon juice
1 1/2 cups (381g)
eggnog
1/2 cup (51g)
celery
1 1/2 cups (380g)
cranberry juice cocktail
3 ounces (85g)
raspberry gelatin powder
14 ounces (0g)
cranberry-orange relish
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.8 0.0 n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.7 0.0 n/a 0.6 n/a 2 0
Ash (g) 0.1 0.7 0.1 2.6 0.4 0.8 0.6 n/a 5 0
Aspartic acid (g) 0.4 0.2 n/a 1.5 0.1 n/a 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.9 31.8 1.8 495.3 20.2 11.4 2.5 n/a 567 47
Calories 23.5 136.2 6.7 335.3 8.1 204.9 323.5 n/a 1,038 87
Calories (kj) 98.1 569.8 27.8 1,398.3 33.8 850.1 1,353.5 n/a 4,331 361
Carbohydrates (g) 0.0 35.6 2.1 30.7 1.5 51.3 76.8 n/a 198 17
Cholesterol (mg) 0.0 0.0 0.0 224.8 0.0 0.0 0.0 n/a 225 19
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.8 0.0 0.0 n/a 3 0
Folate (mcg) 2.1 11.3 6.1 3.8 18.2 0.0 2.5 n/a 44 4
Folate, DFE (mcg) 2.1 11.3 6.1 3.8 18.2 0.0 2.5 n/a 44 4
Folate, food (mcg) 2.1 11.3 6.1 3.8 18.2 0.0 2.5 n/a 44 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 14.8 0.3 0.1 0.3 18.9 n/a n/a 34 3
Galactose n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 17.5 0.3 0.1 0.3 25.8 n/a n/a 44 4
Glutamic acid (g) 0.6 0.1 n/a 3.0 0.0 n/a 0.8 n/a 4 0
Glycine (g) 1.3 0.0 n/a 0.5 0.0 n/a 1.7 n/a 4 0
Histidine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.1 0.6 0.0 0.8 0.1 0.4 0.1 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a 0.9 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 15.4 0.0 0.0 n/a n/a 15 1
Leucine (g) 0.2 0.0 n/a 1.5 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.2 0.0 n/a 1.0 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 1.5 31.8 1.8 72.4 5.6 3.8 1.7 n/a 119 10
Maltose n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.0 2.5 0.0 0.0 0.1 0.2 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.0 0.0 0.1 0.0 n/a 5 0
Niacin (mg) 0.0 0.6 0.0 0.4 0.2 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 1.6 0.1 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.9 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 2.7 13.6 2.4 415.3 12.1 3.8 119.7 n/a 570 47
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.8 0.0 0.2 0.0 n/a 1 0
Potassium (mg) 1.1 276.9 31.4 628.7 131.3 53.1 5.9 n/a 1,128 94
Proline (g) 0.9 0.0 n/a 1.3 0.0 n/a 1.1 n/a 3 0
Protein (g) 6.0 1.0 0.1 17.3 0.3 0.0 6.6 n/a 31 3
Retinol (mcg) 0.0 0.0 0.0 221.0 0.0 0.0 0.0 n/a 221 18
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 10 1
Selenium (mcg) 2.8 0.9 0.0 16.0 0.2 0.8 5.7 n/a 26 2
Serine (g) 0.2 0.0 n/a 0.9 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 13.7 2.3 0.3 205.7 40.4 7.6 395.7 n/a 666 55
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 32.8 0.8 32.0 0.9 45.0 73.1 n/a 185 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.8 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.1 0.8 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.1 16.0 0.1 0.4 0.0 n/a 17 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 n/a 1.1 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 86.3 1.8 784.9 226.7 30.4 0.0 n/a 1,130 94
Vitamin A, RAE (mcg) 0.0 4.5 0.0 224.8 11.1 0.0 0.0 n/a 240 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 21.6 11.8 5.7 1.6 160.5 0.0 n/a 201 17
Vitamin D (IU) 0.0 0.0 0.0 186.7 0.0 0.0 0.0 n/a 187 16
Water (g) 0.9 189.6 28.2 314.5 48.2 327.0 0.8 n/a 909 76
Zinc (mg) 0.0 0.2 0.0 1.8 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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