Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1/3 cup (42g) all-purpose flour |
1/4 teaspoon (0g) powdered ginger |
1 to taste (0g) salt |
3/4 cup (170g) butter |
2 tablespoons (27g) oil |
1/3 cup (79g) water |
14 ounces (397g) chicken stock |
1 1/2 tablespoons (12g) cornstarch |
1/4 teaspoon (1g) curry powder |
1 teaspoon (1g) instant minced onion |
1 tablespoon (15g) catsup |
1 (119g) green bell peppers |
1 large (814g) cantaloupe |
5 ounces (142g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16 | 4 |
| Ash (g) | 10.8 | 0.2 | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 5.3 | 1.6 | 25 | 6 |
| Aspartic acid (g) | 22.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 6.2 | 0.5 | n/a | 40.9 | 0.0 | 2.4 | 11.9 | 0.2 | 2.4 | 3.0 | 2.7 | 11.9 | 73.3 | 15.6 | 321 | 80 |
| Calories | 2,925.7 | 151.5 | 1.5 | n/a | 1,220.7 | 240.4 | 0.0 | 142.9 | 45.7 | 1.6 | 4.1 | 14.6 | 23.8 | 276.8 | 137.5 | 5,187 | 1,297 |
| Calories (kj) | 12,247.0 | 633.9 | 6.3 | n/a | 5,105.8 | 1,006.1 | 0.0 | 599.4 | 191.3 | 6.8 | 17.0 | 60.6 | 100.0 | 1,147.7 | 575.5 | 21,698 | 5,424 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 14.0 | 11.0 | 0.3 | 1.0 | 3.8 | 5.5 | 66.4 | 33.9 | 168 | 42 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,399 | 350 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Cystine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 7.3 | 4.3 | 15 | 4 |
| Folate (mcg) | 81.6 | 10.8 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.8 | 1.9 | 1.5 | 11.9 | 170.9 | 22.7 | 327 | 82 |
| Folate, DFE (mcg) | 81.6 | 10.8 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.8 | 1.9 | 1.5 | 11.9 | 170.9 | 22.7 | 327 | 82 |
| Folate, food (mcg) | 81.6 | 10.8 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.8 | 1.9 | 1.5 | 11.9 | 170.9 | 22.7 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | 15.2 | n/a | 18 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 1.4 | 12.5 | n/a | 16 | 4 |
| Glutamic acid (g) | 36.9 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 41 | 10 |
| Glycine (g) | 16.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 4 |
| Histidine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 0.1 | 16 | 4 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 19 | 5 |
| Lysine (g) | 20.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 21 | 5 |
| Magnesium (mg) | 272.2 | 9.2 | 1.0 | n/a | 3.4 | 0.0 | 0.8 | 15.9 | 0.4 | 1.3 | 1.1 | 2.9 | 11.9 | 97.7 | 31.2 | 449 | 112 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Methionine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 0.0 | n/a | 35.8 | 7.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Niacin (mg) | 92.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 6.0 | 1.4 | 108 | 27 |
| Pantothenic acid (mg) | 12.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 14 | 4 |
| Phenylalanine (g) | 9.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10 | 3 |
| Phosphorus (mg) | 2,000.3 | 45.0 | 0.8 | n/a | 40.9 | 0.0 | 0.0 | 107.2 | 1.6 | 1.7 | 3.5 | 5.0 | 23.8 | 122.1 | 89.3 | 2,441 | 610 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | 10.7 | 81.4 | n/a | 357 | 89 |
| Polyunsaturated Fat (g) | 44.0 | 0.2 | 0.0 | n/a | 5.2 | 14.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 66 | 16 |
| Potassium (mg) | 2,571.9 | 44.5 | 5.9 | n/a | 40.9 | 0.0 | 0.8 | 416.8 | 0.4 | 7.7 | 18.9 | 57.3 | 208.3 | 2,173.4 | 827.9 | 6,375 | 1,594 |
| Proline (g) | 12.4 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Protein (g) | 253.1 | 4.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 6.8 | 2.0 | 279 | 70 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,704 | 426 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 58.6 | 0.1 | 0.0 | n/a | 87.5 | 3.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 152 | 38 |
| Selenium (mcg) | 196.0 | 14.1 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 8.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 1.0 | 226 | 56 |
| Serine (g) | 8.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 10 | 2 |
| Sodium (mg) | 952.5 | 0.8 | 0.1 | n/a | 1,215.6 | 0.0 | 2.4 | 567.6 | 1.1 | 0.3 | 0.2 | 167.1 | 3.6 | 130.2 | 19.8 | 3,061 | 765 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 35.4 | n/a | 36 | 9 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.4 | 3.4 | 2.9 | 64.0 | 6.8 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Threonine (g) | 10.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | n/a | 3.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 1.7 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 0.4 | 0.0 | n/a | 138.1 | 27.2 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 377 | 94 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Valine (g) | 12.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 0.1 | n/a | 4,254.5 | 0.0 | 0.0 | 11.9 | 0.0 | 4.9 | 0.2 | 140.0 | 440.3 | 27,529.5 | 0.0 | 34,287 | 8,572 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | n/a | 1,164.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 7.1 | 21.4 | 1,375.7 | 0.0 | 3,131 | 783 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 6 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 2.3 | 95.7 | 298.7 | 5.7 | 426 | 106 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | n/a | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 60 |
| Water (g) | 898.0 | 5.0 | 0.0 | n/a | 27.0 | 0.0 | 78.8 | 365.8 | 1.0 | 0.0 | 0.0 | 10.4 | 111.7 | 733.8 | 104.1 | 2,336 | 584 |
| Zinc (mg) | 17.8 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.7 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.