Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) rotini noodles |
1 tablespoon (14g) olive oil |
3 cloves (9g) garlic |
1 cup (160g) onions |
1 tablespoon (2g) fresh thyme |
4 cups (280g) fresh mushrooms |
2 tablespoons (15g) all-purpose flour |
2 cups (488g) milk |
2 cups (60g) fresh spinach |
1/2 cup (22g) fresh basil |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.4 | 0.1 | 3.5 | 1.0 | 0.3 | 6.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 0.1 | 16.3 | 36.8 | 9.7 | 8.4 | 2.2 | 580.7 | 59.4 | 38.3 | 1.4 | n/a | n/a | 825 | 206 |
| Calories | 1,262.2 | 119.3 | 13.4 | 64.0 | 2.4 | 61.6 | 54.6 | 312.3 | 13.8 | 5.0 | 0.0 | n/a | n/a | 1,909 | 477 |
| Calories (kj) | 5,283.7 | 499.4 | 56.1 | 265.6 | 10.2 | 260.4 | 228.4 | 1,307.8 | 58.2 | 20.3 | 0.0 | n/a | n/a | 7,990 | 1,998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 254.0 | 0.0 | 3.0 | 14.9 | 0.6 | 9.1 | 11.4 | 22.7 | 2.2 | 0.6 | 0.0 | n/a | n/a | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.2 | 2.7 | 0.3 | 2.8 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 806.3 | 0.0 | 0.3 | 30.4 | 1.1 | 47.6 | 3.9 | 24.4 | 116.4 | 14.7 | 0.0 | n/a | n/a | 1,045 | 261 |
| Folate, DFE (mcg) | 1,330.3 | 0.0 | 0.3 | 30.4 | 1.1 | 47.6 | 3.9 | 24.4 | 116.4 | 14.7 | 0.0 | n/a | n/a | 1,569 | 392 |
| Folate, food (mcg) | 61.2 | 0.0 | 0.3 | 30.4 | 1.1 | 47.6 | 3.9 | 24.4 | 116.4 | 14.7 | 0.0 | n/a | n/a | 300 | 75 |
| Folic acid (mcg) | 745.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 745 | 186 |
| Fructose (g) | 0.4 | n/a | n/a | 2.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 3.2 | n/a | 4.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 15.6 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.5 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.1 | 0.2 | 0.3 | 0.4 | 1.4 | 0.2 | 0.2 | 1.6 | 0.7 | 0.0 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 180.3 | 0.0 | 2.3 | 16.0 | 3.8 | 25.2 | 3.3 | 63.4 | 47.4 | 13.8 | 0.1 | n/a | n/a | 356 | 89 |
| Maltose (g) | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 24.4 | 0.0 | 0.1 | 0.2 | 0.0 | 10.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 36 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 4.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 643.0 | 0.0 | 13.8 | 46.4 | 2.5 | 240.8 | 16.2 | 453.8 | 29.4 | 12.1 | 0.0 | n/a | n/a | 1,458 | 365 |
| Phytosterols | n/a | 29.8 | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 758.7 | 0.1 | 36.1 | 233.6 | 14.6 | 890.4 | 16.0 | 736.9 | 334.8 | 63.8 | 0.5 | n/a | n/a | 3,086 | 771 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 44.4 | 0.0 | 0.6 | 1.8 | 0.1 | 8.7 | 1.5 | 16.0 | 1.7 | 0.7 | 0.0 | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 215.0 | 0.0 | 1.3 | 0.8 | n/a | 26.0 | 5.1 | 9.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | 259 | 65 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 20.4 | 0.3 | 1.5 | 6.4 | 0.2 | 14.0 | 0.3 | 239.1 | 47.4 | 0.9 | 2,325.5 | n/a | n/a | 2,656 | 664 |
| Starch (g) | 212.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 0.0 | 0.1 | 6.8 | n/a | 5.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.1 | 13.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 17.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 38 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 3.2 | 114.0 | 0.0 | 0.0 | 673.4 | 5,626.2 | 1,140.7 | 0.0 | n/a | n/a | 7,558 | 1,890 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 161.0 | 281.4 | 57.1 | 0.0 | n/a | n/a | 505 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 11.8 | 3.8 | 5.9 | 0.0 | 7.3 | 16.9 | 3.9 | 0.0 | n/a | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Water (g) | 33.7 | 0.0 | 5.3 | 142.6 | 1.6 | 258.9 | 1.8 | 427.9 | 54.8 | 19.9 | 0.0 | n/a | n/a | 946 | 237 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.1 | 1.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.