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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green peppers
    1 medium (110g)
    onions
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    ground beef
    15 1/2 ounces (439g)
    chili beans
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (414g)
    tomato sauce
    1 tablespoon (0g)
    season salt
    1 tablespoon (9g)
    red peppers
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.3 1.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 5.5 2.5 0.1 0.1 n/a 0.0 0.3 0.0 n/a 9 2
    Ash (g) 0.5 0.4 0.1 4.1 5.9 2.1 8.3 n/a 0.0 0.3 0.3 n/a 22 6
    Aspartic acid (g) 0.2 0.1 0.0 7.6 4.8 0.6 0.8 n/a 0.0 0.2 0.1 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.9 25.3 15.1 68.0 228.5 41.1 53.9 n/a 0.7 7.7 30.6 n/a 483 121
    Calories 23.8 44.0 12.5 975.2 654.8 74.0 99.4 n/a 2.9 32.1 17.3 n/a 1,936 484
    Calories (kj) 100.0 182.6 52.1 4,073.3 2,737.8 304.2 414.3 n/a 12.0 134.4 72.5 n/a 8,083 2,021
    Carbohydrates (g) 5.5 10.3 2.8 0.0 122.7 16.0 22.3 n/a 0.6 7.1 4.4 n/a 192 48
    Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 308 77
    Copper (mg) 0.1 0.0 0.0 0.3 1.2 0.2 0.5 n/a 0.0 0.1 0.1 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.0 1.9 0.2 0.0 23.3 4.9 6.2 n/a 0.2 0.9 1.7 n/a 41 10
    Folate (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
    Folate, DFE (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
    Folate, food (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 1.4 n/a n/a n/a 5.6 6.9 n/a 0.2 0.0 0.0 n/a 16 4
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 2.2 n/a n/a n/a 5.1 9.7 n/a 0.2 0.0 0.0 n/a 19 5
    Glutamic acid (g) 0.2 0.3 0.1 12.7 6.1 1.8 2.7 n/a 0.0 0.4 0.1 n/a 24 6
    Glycine (g) 0.0 0.0 0.0 5.7 1.6 0.1 0.1 n/a 0.0 0.1 0.0 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 2.7 1.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 0.4 0.2 0.1 9.5 10.1 1.1 4.2 n/a 0.0 0.5 0.7 n/a 27 7
    Isoleucine (g) 0.0 0.0 0.0 3.7 1.8 0.1 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.6 3.2 0.1 0.2 n/a 0.0 0.1 0.1 n/a 10 3
    Lysine (g) 0.0 0.0 0.0 7.0 2.7 0.1 0.2 n/a 0.0 0.1 0.0 n/a 10 3
    Magnesium (mg) 11.9 11.0 2.1 81.6 285.6 45.2 66.3 n/a 1.1 7.5 11.8 n/a 524 131
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 2.4 0.5 0.4 n/a 0.0 0.1 0.9 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 2.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 30 8
    Niacin (mg) 0.6 0.1 0.1 21.1 2.5 2.4 4.0 n/a 0.1 0.1 0.1 n/a 31 8
    Pantothenic acid (mg) 0.1 0.1 0.0 2.5 1.3 0.4 1.3 n/a 0.0 0.1 0.1 n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.0 3.3 2.2 0.1 0.2 n/a 0.0 0.1 0.0 n/a 6 1
    Phosphorus (mg) 23.8 31.9 12.8 775.6 725.1 98.7 107.7 n/a 2.4 40.2 10.9 n/a 1,829 457
    Phytosterols (mg) 10.7 16.5 n/a n/a n/a 28.8 n/a n/a n/a 0.8 6.3 n/a 63 16
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.0 0.9 0.3 0.3 n/a 0.0 0.0 0.1 n/a 4 1
    Potassium (mg) 208.3 160.6 33.5 1,338.1 2,232.4 974.2 1,371.3 n/a 19.6 115.7 91.7 n/a 6,545 1,636
    Proline (g) 0.0 0.0 0.0 4.3 1.7 0.1 0.1 n/a 0.0 0.1 0.1 n/a 6 2
    Protein (g) 1.0 1.2 0.5 84.3 39.8 3.6 5.5 n/a 0.1 1.6 0.7 n/a 138 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 26.6 0.6 0.1 0.1 n/a 0.0 0.0 0.1 n/a 28 7
    Selenium (mcg) 0.0 0.6 1.2 71.7 6.2 0.0 0.8 n/a 0.0 2.3 0.3 n/a 83 21
    Serine (g) 0.1 0.0 0.0 3.4 2.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 3.6 4.4 1.4 299.4 1,045.9 20.6 2,170.9 n/a 0.4 5.8 1.4 n/a 3,554 888
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.1 n/a n/a n/a 0.0 1.1 n/a 0.0 0.2 0.0 n/a 2 1
    Sugar (g) 2.9 4.7 0.1 0.0 1.6 10.8 17.6 n/a 0.4 0.2 0.0 n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 3.3 1.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.7 4.3 2.2 5.9 n/a 0.1 0.1 0.1 n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 0.5 n/a 1 0
    Total Fat (g) 0.2 0.1 0.0 68.0 2.2 0.8 0.7 n/a 0.0 0.1 0.2 n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 1.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 4.1 2.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 7 2
    Vitamin A, IU (IU) 440.3 2.2 0.8 0.0 0.0 3,424.2 1,793.9 n/a 291.2 0.0 37.7 n/a 5,990 1,498
    Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 172.6 91.1 n/a 14.6 0.0 1.9 n/a 302 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.3 0.1 0.1 1.6 0.8 0.3 0.4 n/a 0.0 0.2 0.0 n/a 4 1
    Vitamin C (mg) 95.7 8.1 2.6 0.0 0.0 56.3 29.0 n/a 11.9 0.1 0.0 n/a 204 51
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
    Water (g) 111.7 98.0 4.9 298.1 268.9 388.5 377.5 n/a 8.6 0.6 0.9 n/a 1,558 389
    Zinc (mg) 0.2 0.2 0.1 20.3 4.2 0.7 0.8 n/a 0.0 0.3 0.1 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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