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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green peppers
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 lb (454g)
ground beef
15 1/2 ounces (439g)
chili beans
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (414g)
tomato sauce
1 tablespoon (0g)
season salt
1 tablespoon (9g)
red peppers
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
black pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 1.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 5.5 2.5 0.1 0.1 n/a 0.0 0.3 0.0 n/a 9 2
Ash (g) 0.5 0.4 0.1 4.1 5.9 2.1 8.3 n/a 0.0 0.3 0.3 n/a 22 6
Aspartic acid (g) 0.2 0.1 0.0 7.6 4.8 0.6 0.8 n/a 0.0 0.2 0.1 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 25.3 15.1 68.0 228.5 41.1 53.9 n/a 0.7 7.7 30.6 n/a 483 121
Calories 23.8 44.0 12.5 975.2 654.8 74.0 99.4 n/a 2.9 32.1 17.3 n/a 1,936 484
Calories (kj) 100.0 182.6 52.1 4,073.3 2,737.8 304.2 414.3 n/a 12.0 134.4 72.5 n/a 8,083 2,021
Carbohydrates (g) 5.5 10.3 2.8 0.0 122.7 16.0 22.3 n/a 0.6 7.1 4.4 n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.1 0.0 0.0 0.3 1.2 0.2 0.5 n/a 0.0 0.1 0.1 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.9 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.0 1.9 0.2 0.0 23.3 4.9 6.2 n/a 0.2 0.9 1.7 n/a 41 10
Folate (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
Folate, DFE (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
Folate, food (mcg) 11.9 20.9 0.3 27.2 738.3 61.7 45.6 n/a 4.3 4.6 1.2 n/a 916 229
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 1.4 n/a n/a n/a 5.6 6.9 n/a 0.2 0.0 0.0 n/a 16 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 2.2 n/a n/a n/a 5.1 9.7 n/a 0.2 0.0 0.0 n/a 19 5
Glutamic acid (g) 0.2 0.3 0.1 12.7 6.1 1.8 2.7 n/a 0.0 0.4 0.1 n/a 24 6
Glycine (g) 0.0 0.0 0.0 5.7 1.6 0.1 0.1 n/a 0.0 0.1 0.0 n/a 8 2
Histidine (g) 0.0 0.0 0.0 2.7 1.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.4 0.2 0.1 9.5 10.1 1.1 4.2 n/a 0.0 0.5 0.7 n/a 27 7
Isoleucine (g) 0.0 0.0 0.0 3.7 1.8 0.1 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.6 3.2 0.1 0.2 n/a 0.0 0.1 0.1 n/a 10 3
Lysine (g) 0.0 0.0 0.0 7.0 2.7 0.1 0.2 n/a 0.0 0.1 0.0 n/a 10 3
Magnesium (mg) 11.9 11.0 2.1 81.6 285.6 45.2 66.3 n/a 1.1 7.5 11.8 n/a 524 131
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 2.4 0.5 0.4 n/a 0.0 0.1 0.9 n/a 5 1
Methionine (g) 0.0 0.0 0.0 2.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 30 8
Niacin (mg) 0.6 0.1 0.1 21.1 2.5 2.4 4.0 n/a 0.1 0.1 0.1 n/a 31 8
Pantothenic acid (mg) 0.1 0.1 0.0 2.5 1.3 0.4 1.3 n/a 0.0 0.1 0.1 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 3.3 2.2 0.1 0.2 n/a 0.0 0.1 0.0 n/a 6 1
Phosphorus (mg) 23.8 31.9 12.8 775.6 725.1 98.7 107.7 n/a 2.4 40.2 10.9 n/a 1,829 457
Phytosterols (mg) 10.7 16.5 n/a n/a n/a 28.8 n/a n/a n/a 0.8 6.3 n/a 63 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.0 0.9 0.3 0.3 n/a 0.0 0.0 0.1 n/a 4 1
Potassium (mg) 208.3 160.6 33.5 1,338.1 2,232.4 974.2 1,371.3 n/a 19.6 115.7 91.7 n/a 6,545 1,636
Proline (g) 0.0 0.0 0.0 4.3 1.7 0.1 0.1 n/a 0.0 0.1 0.1 n/a 6 2
Protein (g) 1.0 1.2 0.5 84.3 39.8 3.6 5.5 n/a 0.1 1.6 0.7 n/a 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 26.6 0.6 0.1 0.1 n/a 0.0 0.0 0.1 n/a 28 7
Selenium (mcg) 0.0 0.6 1.2 71.7 6.2 0.0 0.8 n/a 0.0 2.3 0.3 n/a 83 21
Serine (g) 0.1 0.0 0.0 3.4 2.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 3.6 4.4 1.4 299.4 1,045.9 20.6 2,170.9 n/a 0.4 5.8 1.4 n/a 3,554 888
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 n/a n/a n/a 0.0 1.1 n/a 0.0 0.2 0.0 n/a 2 1
Sugar (g) 2.9 4.7 0.1 0.0 1.6 10.8 17.6 n/a 0.4 0.2 0.0 n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 3.3 1.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.7 4.3 2.2 5.9 n/a 0.1 0.1 0.1 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 0.2 0.1 0.0 68.0 2.2 0.8 0.7 n/a 0.0 0.1 0.2 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 1.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 4.1 2.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 440.3 2.2 0.8 0.0 0.0 3,424.2 1,793.9 n/a 291.2 0.0 37.7 n/a 5,990 1,498
Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 172.6 91.1 n/a 14.6 0.0 1.9 n/a 302 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.3 0.1 0.1 1.6 0.8 0.3 0.4 n/a 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 95.7 8.1 2.6 0.0 0.0 56.3 29.0 n/a 11.9 0.1 0.0 n/a 204 51
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 111.7 98.0 4.9 298.1 268.9 388.5 377.5 n/a 8.6 0.6 0.9 n/a 1,558 389
Zinc (mg) 0.2 0.2 0.1 20.3 4.2 0.7 0.8 n/a 0.0 0.3 0.1 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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