Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) boneless beef chuck steaks |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 teaspoon (3g) garlic |
3 tablespoons (23g) flour |
1 cup (240g) beef broth |
1/2 cup (144g) teriyaki sauce |
4 tablespoons (68g) Worcestershire sauce |
1/8 teaspoon (0g) red pepper flakes |
1 (110g) yellow onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 (123g) fresh tomatoes |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 15.0 | 1.4 | 0.0 | 0.4 | 0.5 | 0.6 | 0.6 | 0.0 | 21 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | n/a | 5.1 | 3.5 | 14.4 | 36.0 | 72.8 | 0.3 | 25.3 | 11.9 | 8.3 | 12.3 | 3.8 | 194 | 39 |
| Calories | n/a | 119.3 | n/a | 4.2 | 85.3 | 16.8 | 128.2 | 53.0 | 0.7 | 44.0 | 23.8 | 36.9 | 22.1 | 17.5 | 552 | 110 |
| Calories (kj) | n/a | 499.4 | n/a | 17.4 | 357.0 | 69.6 | 534.2 | 221.7 | 3.0 | 182.6 | 100.0 | 153.5 | 91.0 | 73.1 | 2,303 | 461 |
| Carbohydrates | n/a | 0.0 | n/a | 0.9 | 17.9 | 0.1 | 22.4 | 13.2 | 0.1 | 10.3 | 5.5 | 7.2 | 4.8 | 4.5 | 87 | 17 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 2.0 | 2.5 | 1.5 | 0.0 | 9 | 2 |
| Folate | n/a | 0.0 | n/a | 0.1 | 42.9 | 4.8 | 11.5 | 5.4 | 0.2 | 20.9 | 11.9 | 54.7 | 18.5 | 0.0 | 171 | 34 |
| Folate, DFE | n/a | 0.0 | n/a | 0.1 | 68.2 | 4.8 | 11.5 | 5.4 | 0.2 | 20.9 | 11.9 | 54.7 | 18.5 | 0.0 | 196 | 39 |
| Folate, food | n/a | 0.0 | n/a | 0.1 | 6.8 | 4.8 | 11.5 | 5.4 | 0.2 | 20.9 | 11.9 | 54.7 | 18.5 | 0.0 | 135 | 27 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | 1.7 | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | 1.5 | 0.1 | 7 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.5 | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 2.4 | 3.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | n/a | 0.7 | 5.2 | 4.8 | 87.8 | 8.8 | 0.3 | 11.0 | 11.9 | 14.3 | 13.5 | 0.4 | 159 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.9 | 1.8 | 0.5 | 0.0 | 0.1 | 0.6 | 1.2 | 0.7 | 0.0 | 8 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 4.3 | 25.3 | 31.2 | 221.8 | 40.8 | 0.7 | 31.9 | 23.8 | 30.9 | 29.5 | 0.2 | 440 | 88 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 16.5 | 10.7 | n/a | 8.6 | n/a | 66 | 13 |
| Polyunsaturated Fat | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Potassium | n/a | 0.1 | n/a | 11.2 | 25.1 | 129.6 | 324.0 | 544.0 | 4.5 | 160.6 | 208.3 | 251.1 | 291.5 | 6.1 | 1,956 | 391 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | n/a | 0.2 | 2.4 | 2.7 | 8.5 | 0.0 | 0.0 | 1.2 | 1.0 | 1.2 | 1.1 | 0.0 | 18 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 0.0 | n/a | 0.4 | 7.9 | 1.7 | 1.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.3 | n/a | 0.5 | 0.5 | 892.8 | 5,519.5 | 666.4 | 0.1 | 4.4 | 3.6 | 4.8 | 6.2 | 1.3 | 7,100 | 1,420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 20.3 | 6.8 | 0.0 | 4.7 | 2.9 | 5.0 | 3.2 | 4.5 | 47 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 15 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 53.7 | 93.6 | 2.2 | 440.3 | 3,725.9 | 1,024.6 | 0.0 | 5,341 | 1,068 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | 0.0 | 21.4 | 186.8 | 51.7 | 0.0 | 268 | 54 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 8.1 | 95.7 | 152.0 | 16.9 | 0.0 | 283 | 57 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | n/a | 1.6 | 2.8 | 234.1 | 97.5 | 53.4 | 0.0 | 98.0 | 111.7 | 109.7 | 116.3 | 0.1 | 825 | 165 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
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