Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (240g) fresh spinach |
1 cup (70g) fresh mushrooms |
1/4 cup (25g) green onions |
1 medium (123g) tomatoes |
1 (50g) hard-boiled eggs |
1/2 cup (50g) parmesan cheese |
7 slices (56g) bacon |
1/2 cup (170g) honey |
1/2 cup (119g) vinegar |
1/3 cup (73g) vegetable oil |
1 teaspoon (5g) yellow mustard |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.1 | 0.6 | 0.2 | 0.6 | 0.5 | 4.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 237.6 | 2.1 | 18.0 | 12.3 | 25.0 | 554.5 | 3.4 | 10.2 | 7.1 | 0.0 | 2.9 | 0.3 | 873 | 109 |
| Calories | 55.2 | 15.4 | 8.0 | 22.1 | 77.5 | 215.5 | 256.5 | 515.3 | 21.4 | 641.7 | 3.4 | 1.1 | 1,833 | 229 |
| Calories (kj) | 232.8 | 65.1 | 33.8 | 91.0 | 324.5 | 902.5 | 1,074.1 | 2,156.0 | 90.4 | 2,685.3 | 13.9 | 4.6 | 7,674 | 959 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 8.7 | 2.3 | 1.8 | 4.8 | 0.6 | 2.0 | 0.4 | 139.7 | 0.0 | 0.0 | 0.3 | 0.4 | 161 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 44.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 34 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 0.7 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Folate (mcg) | 465.6 | 11.9 | 16.0 | 18.5 | 22.0 | 5.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 1.0 | 545 | 68 |
| Folate, DFE (mcg) | 465.6 | 11.9 | 16.0 | 18.5 | 22.0 | 5.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 1.0 | 545 | 68 |
| Folate, food (mcg) | 465.6 | 11.9 | 16.0 | 18.5 | 22.0 | 5.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 1.0 | 545 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.1 | n/a | 1.7 | n/a | 0.1 | n/a | 69.4 | n/a | n/a | 0.0 | 0.1 | 72 | 9 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glucose (dextrose) (g) | 0.3 | 1.0 | n/a | 1.5 | n/a | 0.1 | n/a | 60.6 | n/a | n/a | 0.0 | 0.1 | 64 | 8 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.1 | 0.5 | 0.8 | 4.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.4 | 0.4 | 0.3 | 0.6 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 189.6 | 6.3 | 5.0 | 13.5 | 5.0 | 19.0 | 6.7 | 3.4 | 1.2 | 0.0 | 2.5 | 0.3 | 252 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 11.2 | 0.0 | 0.0 | 20.0 | 0.1 | 0.0 | 38 | 5 |
| Niacin (mg) | 1.7 | 2.5 | 0.1 | 0.7 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 117.6 | 60.2 | 9.3 | 29.5 | 86.0 | 364.5 | 105.3 | 6.8 | 4.8 | 0.0 | 5.3 | 0.4 | 790 | 99 |
| Phytosterols (mg) | 21.6 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | 733 | 92 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 2.7 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 44 | 6 |
| Potassium (mg) | 1,339.2 | 222.6 | 69.0 | 291.5 | 63.0 | 62.5 | 116.5 | 88.1 | 2.4 | 0.0 | 6.9 | 5.2 | 2,267 | 283 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 6.9 | 2.2 | 0.5 | 1.1 | 6.3 | 19.2 | 6.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | 111.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 24 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 8.7 | 8.4 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 28 | 4 |
| Selenium (mcg) | 2.4 | 6.5 | 0.2 | 0.0 | 15.4 | 8.9 | 11.3 | 1.4 | 0.6 | 0.0 | 1.6 | 0.0 | 48 | 6 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 189.6 | 3.5 | 4.0 | 6.2 | 62.0 | 764.5 | 466.5 | 6.8 | 2.4 | 0.0 | 56.8 | 0.1 | 1,562 | 195 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 1.0 | 1.4 | 0.6 | 3.2 | 0.6 | 0.5 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.1 | 147 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.2 | 5.3 | 14.3 | 25.2 | 0.0 | 0.0 | 72.6 | 0.2 | 0.0 | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 22,504.8 | 0.0 | 249.3 | 1,024.6 | 260.0 | 432.5 | 20.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 24,496 | 3,062 |
| Vitamin A, RAE (mcg) | 1,125.6 | 0.0 | 12.5 | 51.7 | 74.5 | 114.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,385 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 1.5 | 4.7 | 16.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2.0 | 93 | 12 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 43.5 | 10.5 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Water (g) | 219.4 | 64.7 | 22.5 | 116.3 | 37.3 | 10.4 | 22.5 | 29.0 | 112.8 | 0.0 | 4.1 | 4.7 | 644 | 80 |
| Zinc (mg) | 1.3 | 0.4 | 0.1 | 0.2 | 0.5 | 1.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.