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Nutritional Facts: Spinach Salad with Honey Bacon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
fresh spinach
1 cup (70g)
fresh mushrooms
1/4 cup (25g)
green onions
1 medium (123g)
tomatoes
1 (50g)
hard-boiled eggs
1/2 cup (50g)
parmesan cheese
7 slices (56g)
bacon
1/2 cup (170g)
honey
1/2 cup (119g)
vinegar
1/3 cup (73g)
vegetable oil
1 teaspoon (5g)
yellow mustard
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.4 0.6 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.4 0.8 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 4.1 0.6 0.2 0.6 0.5 4.0 1.4 0.3 0.0 0.0 0.2 0.0 12 2
Aspartic acid (g) 0.6 0.1 0.0 0.2 0.6 1.3 0.6 0.0 n/a 0.0 0.0 n/a 4 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 237.6 2.1 18.0 12.3 25.0 554.5 3.4 10.2 7.1 0.0 2.9 0.3 873 109
Calories 55.2 15.4 8.0 22.1 77.5 215.5 256.5 515.3 21.4 641.7 3.4 1.1 1,833 229
Calories (kj) 232.8 65.1 33.8 91.0 324.5 902.5 1,074.1 2,156.0 90.4 2,685.3 13.9 4.6 7,674 959
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 8.7 2.3 1.8 4.8 0.6 2.0 0.4 139.7 0.0 0.0 0.3 0.4 161 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.5 44.0 38.1 0.0 0.0 0.0 0.0 0.0 269 34
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.7 0.7 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 9 1
Folate (mcg) 465.6 11.9 16.0 18.5 22.0 5.0 1.1 3.4 0.0 0.0 0.4 1.0 545 68
Folate, DFE (mcg) 465.6 11.9 16.0 18.5 22.0 5.0 1.1 3.4 0.0 0.0 0.4 1.0 545 68
Folate, food (mcg) 465.6 11.9 16.0 18.5 22.0 5.0 1.1 3.4 0.0 0.0 0.4 1.0 545 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.1 n/a 1.7 n/a 0.1 n/a 69.4 n/a n/a 0.0 0.1 72 9
Galactose (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a 5.3 n/a n/a 0.0 0.0 6 1
Glucose (dextrose) (g) 0.3 1.0 n/a 1.5 n/a 0.1 n/a 60.6 n/a n/a 0.0 0.1 64 8
Glutamic acid (g) 0.8 0.2 0.1 0.5 0.8 4.3 1.0 0.0 n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.3 0.1 0.0 0.0 0.2 0.4 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.4 0.4 0.3 0.6 0.5 0.3 0.7 0.0 0.0 0.1 0.0 10 1
Isoleucine (g) 0.4 0.1 0.0 0.0 0.3 1.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.5 1.9 0.5 0.0 n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.4 0.1 0.0 0.0 0.5 1.5 0.5 0.0 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 189.6 6.3 5.0 13.5 5.0 19.0 6.7 3.4 1.2 0.0 2.5 0.3 252 32
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2.4 n/a n/a 0.0 0.0 3 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.0 4.2 11.2 0.0 0.0 20.0 0.1 0.0 38 5
Niacin (mg) 1.7 2.5 0.1 0.7 0.0 0.1 2.1 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.2 1.0 0.0 0.1 0.7 0.2 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.3 1.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 117.6 60.2 9.3 29.5 86.0 364.5 105.3 6.8 4.8 0.0 5.3 0.4 790 99
Phytosterols (mg) 21.6 n/a n/a 8.6 n/a n/a n/a n/a n/a 702.7 n/a n/a 733 92
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.7 0.6 2.7 0.0 0.0 39.7 0.0 0.0 44 6
Potassium (mg) 1,339.2 222.6 69.0 291.5 63.0 62.5 116.5 88.1 2.4 0.0 6.9 5.2 2,267 283
Proline (g) 0.3 0.1 0.0 0.0 0.3 2.3 0.4 0.2 n/a 0.0 0.0 n/a 3 0
Protein (g) 6.9 2.2 0.5 1.1 6.3 19.2 6.5 0.5 0.0 0.0 0.2 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 74.0 111.5 6.2 0.0 0.0 0.0 0.0 0.0 192 24
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 8.7 8.4 0.0 0.0 9.4 0.0 0.0 28 4
Selenium (mcg) 2.4 6.5 0.2 0.0 15.4 8.9 11.3 1.4 0.6 0.0 1.6 0.0 48 6
Serine (g) 0.2 0.1 0.0 0.0 0.5 1.1 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 189.6 3.5 4.0 6.2 62.0 764.5 466.5 6.8 2.4 0.0 56.8 0.1 1,562 195
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1.5 n/a n/a 0.0 0.0 2 0
Sugar (g) 1.0 1.4 0.6 3.2 0.6 0.5 0.0 139.2 0.0 0.0 0.0 0.1 147 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.3 0.7 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.9 0.0 0.1 0.7 0.5 0.1 0.2 0.0 0.0 10.4 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.9 0.2 0.0 0.2 5.3 14.3 25.2 0.0 0.0 72.6 0.2 0.0 119 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.3 1.2 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.2 0.0 0.0 0.4 1.3 0.3 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 22,504.8 0.0 249.3 1,024.6 260.0 432.5 20.7 0.0 0.0 0.0 3.6 0.3 24,496 3,062
Vitamin A, RAE (mcg) 1,125.6 0.0 12.5 51.7 74.5 114.5 6.2 0.0 0.0 0.0 0.2 0.0 1,385 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 1.5 4.7 16.9 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2.0 93 12
Vitamin D (IU) 0.0 4.9 0.0 0.0 43.5 10.5 35.3 0.0 0.0 0.0 0.0 0.0 94 12
Water (g) 219.4 64.7 22.5 116.3 37.3 10.4 22.5 29.0 112.8 0.0 4.1 4.7 644 80
Zinc (mg) 1.3 0.4 0.1 0.2 0.5 1.9 0.7 0.4 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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