Nutritional Facts: Penne With Chicken and Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
balsamic vinegar
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (2g)
brown sugar
1/2 teaspoon (1g)
ground black pepper
1 lb (454g)
asparagus
1 1/2 tablespoons (20g)
olive oil
1 1/2 teaspoons (9g)
salt
4 sprigs (0g)
rosemary
2 (236g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
1/2 tablespoon (7g)
butter
1 lb (456g)
penne pasta
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 2.9 0.0 0.0 2.5 0.4 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 3.4 0.0 0.0 1.7 0.5 6 2
Ash (g) 0.5 0.1 0.0 0.1 2.9 0.0 9.0 n/a 2.7 2.4 0.1 5.5 2.7 26 6
Aspartic acid n/a n/a n/a 0.0 2.5 0.0 0.0 n/a 4.7 0.1 0.0 2.4 0.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.3 n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.4 8.6 1.9 5.1 104.4 0.2 2.2 n/a 11.8 27.2 1.7 18.2 369.3 585 146
Calories 112.2 28.2 8.7 2.9 99.9 179.0 0.0 n/a 269.0 813.8 50.9 1,627.9 143.5 3,336 834
Calories (kj) 470.5 118.1 36.6 12.1 426.8 749.0 0.0 n/a 1,125.7 3,403.9 212.9 6,812.6 601.1 13,969 3,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 21.7 5.4 2.3 0.7 18.7 0.0 0.0 n/a 0.0 0.1 0.0 361.4 1.4 412 103
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 151.0 244.0 15.3 0.0 29.3 440 110
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.1 2 0
Cystine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.6 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.3 9.1 0.0 0.0 n/a 0.0 0.0 0.0 50.2 0.0 60 15
Folate n/a n/a 0.0 0.2 676.5 0.0 0.0 n/a 9.4 3.4 0.2 114.0 3.3 807 202
Folate, DFE n/a n/a 0.0 0.2 676.5 0.0 0.0 n/a 9.4 3.4 0.2 114.0 3.3 807 202
Folate, food n/a n/a 0.0 0.2 676.5 0.0 0.0 n/a 9.4 3.4 0.2 114.0 3.3 807 202
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 2.4 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.7 2.4 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 14 4
Glutamic acid n/a n/a n/a 0.0 1.2 0.0 0.0 n/a 7.4 0.2 0.0 6.4 2.9 18 5
Glycine n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 2.2 0.0 0.0 1.4 0.3 4 1
Histidine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.9 0.0 0.0 1.0 0.4 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.1 4.1 0.1 0.0 n/a 0.9 0.0 0.0 4.2 0.3 11 3
Isoleucine n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 2.5 0.1 0.0 1.2 0.7 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 4.1 0.1 0.0 4.2 1.2 10 3
Lysine n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 4.8 0.1 0.0 1.0 1.0 7 2
Magnesium (mg) 15.3 3.8 0.2 2.0 63.6 0.0 0.1 n/a 61.4 2.3 0.1 542.6 12.7 704 176
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 3 1
Methionine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.3 0.0 0.0 0.7 0.3 3 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 14.8 0.0 n/a 1.8 23.9 1.5 2.5 2.8 47 12
Niacin n/a n/a 0.0 0.0 4.9 0.0 0.0 n/a 24.6 0.0 0.0 11.1 0.0 41 10
Pantothenic acid n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 3.4 0.1 0.0 2.2 0.1 7 2
Phenylalanine n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 2.0 0.0 0.0 1.7 0.7 5 1
Phosphorus (mg) 24.2 6.1 0.1 1.8 245.2 0.0 0.0 n/a 495.6 27.2 1.7 1,153.7 242.8 2,198 550
Phytosterols n/a n/a n/a 1.1 n/a 44.8 0.0 n/a n/a n/a n/a n/a n/a 46 11
Polyunsaturated Fat n/a n/a 0.0 0.0 0.5 2.1 0.0 n/a 0.9 3.5 0.2 4.2 0.4 12 3
Potassium (mg) 142.8 35.8 3.1 15.3 1,017.0 0.2 0.7 n/a 873.2 27.2 1.7 1,340.6 41.6 3,499 875
Proline n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.6 0.1 0.0 3.0 1.5 7 2
Protein (g) 0.6 0.2 0.0 0.1 10.9 0.0 0.0 n/a 50.1 1.0 0.1 34.0 12.8 110 27
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 21.2 761.6 47.6 0.0 74.3 905 226
Riboflavin n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.8 0.0 n/a 1.3 58.3 3.6 1.3 5.8 73 18
Selenium n/a n/a 0.0 0.1 27.7 0.0 0.0 n/a 75.5 1.1 0.1 36.0 5.9 146 37
Serine n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1.9 0.1 0.0 1.6 0.8 5 1
Sodium (mg) 29.3 7.4 0.6 0.2 63.6 0.4 3,488.2 n/a 273.8 810.4 50.7 13.7 509.2 5,247 1,312
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 2.2 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 19.1 4.8 2.2 0.0 5.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 32 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.0 1.1 0.0 2 0
Threonine n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 2.2 0.0 0.0 1.3 0.5 4 1
Tocopherol, alpha n/a n/a 0.0 0.0 6.8 2.9 0.0 n/a 0.4 2.6 0.2 n/a 0.1 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.0 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.0 20.3 0.0 n/a 6.1 92.1 5.8 9.5 9.5 144 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.4 0.2 n/a n/a 4 1
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.7 0.2 n/a n/a 4 1
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.8 0.0 0.0 1.4 0.8 4 1
Valine n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 2.6 0.1 0.0 1.7 0.8 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 4,567.2 0.0 0.0 n/a 70.8 2,836.4 177.4 775.2 288.0 8,721 2,180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 227.0 0.0 0.0 n/a 21.2 776.3 48.6 41.0 76.3 1,191 298
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.8 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1.8 0.0 0.0 0.9 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 35.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 38 9
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.8 68.1 4.3 n/a 7.0 91 23
Water (g) 97.5 24.5 0.0 0.1 420.5 0.0 0.0 n/a 178.9 18.0 1.1 45.6 6.9 793 198
Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.0 0.0 n/a 1.4 0.1 0.0 8.2 1.3 14 3

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