Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (128g) balsamic vinegar |
2 tablespoons (32g) balsamic vinegar |
1/2 teaspoon (2g) brown sugar |
1/2 teaspoon (1g) ground black pepper |
1 lb (454g) asparagus |
1 1/2 tablespoons (20g) olive oil |
1 1/2 teaspoons (9g) salt |
4 sprigs (0g) rosemary |
2 (236g) boneless skinless chicken breasts |
1/2 cup (114g) butter |
1/2 tablespoon (7g) butter |
1 lb (456g) penne pasta |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.5 | 0.4 | 6 | 2 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 1.7 | 0.5 | 6 | 2 |
Ash (g) | 0.5 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 9.0 | n/a | 2.7 | 2.4 | 0.1 | 5.5 | 2.7 | 26 | 6 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 2.4 | 0.9 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.3 | n/a | n/a | 5 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 34.4 | 8.6 | 1.9 | 5.1 | 104.4 | 0.2 | 2.2 | n/a | 11.8 | 27.2 | 1.7 | 18.2 | 369.3 | 585 | 146 |
Calories | 112.2 | 28.2 | 8.7 | 2.9 | 99.9 | 179.0 | 0.0 | n/a | 269.0 | 813.8 | 50.9 | 1,627.9 | 143.5 | 3,336 | 834 |
Calories (kj) | 470.5 | 118.1 | 36.6 | 12.1 | 426.8 | 749.0 | 0.0 | n/a | 1,125.7 | 3,403.9 | 212.9 | 6,812.6 | 601.1 | 13,969 | 3,492 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 21.7 | 5.4 | 2.3 | 0.7 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 361.4 | 1.4 | 412 | 103 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.0 | 244.0 | 15.3 | 0.0 | 29.3 | 440 | 110 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.3 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 60 | 15 |
Folate | n/a | n/a | 0.0 | 0.2 | 676.5 | 0.0 | 0.0 | n/a | 9.4 | 3.4 | 0.2 | 114.0 | 3.3 | 807 | 202 |
Folate, DFE | n/a | n/a | 0.0 | 0.2 | 676.5 | 0.0 | 0.0 | n/a | 9.4 | 3.4 | 0.2 | 114.0 | 3.3 | 807 | 202 |
Folate, food | n/a | n/a | 0.0 | 0.2 | 676.5 | 0.0 | 0.0 | n/a | 9.4 | 3.4 | 0.2 | 114.0 | 3.3 | 807 | 202 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 9.4 | 2.4 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.7 | 2.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | 0.0 | 6.4 | 2.9 | 18 | 5 |
Glycine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.4 | 0.3 | 4 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 1.0 | 0.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 4.2 | 0.3 | 11 | 3 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 1.2 | 0.7 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 4.2 | 1.2 | 10 | 3 |
Lysine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 1.0 | 1.0 | 7 | 2 |
Magnesium (mg) | 15.3 | 3.8 | 0.2 | 2.0 | 63.6 | 0.0 | 0.1 | n/a | 61.4 | 2.3 | 0.1 | 542.6 | 12.7 | 704 | 176 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 1 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 1.8 | 23.9 | 1.5 | 2.5 | 2.8 | 47 | 12 |
Niacin | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 0.0 | 11.1 | 0.0 | 41 | 10 |
Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 2.2 | 0.1 | 7 | 2 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.7 | 0.7 | 5 | 1 |
Phosphorus (mg) | 24.2 | 6.1 | 0.1 | 1.8 | 245.2 | 0.0 | 0.0 | n/a | 495.6 | 27.2 | 1.7 | 1,153.7 | 242.8 | 2,198 | 550 |
Phytosterols | n/a | n/a | n/a | 1.1 | n/a | 44.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | n/a | 0.9 | 3.5 | 0.2 | 4.2 | 0.4 | 12 | 3 |
Potassium (mg) | 142.8 | 35.8 | 3.1 | 15.3 | 1,017.0 | 0.2 | 0.7 | n/a | 873.2 | 27.2 | 1.7 | 1,340.6 | 41.6 | 3,499 | 875 |
Proline | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 3.0 | 1.5 | 7 | 2 |
Protein (g) | 0.6 | 0.2 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | n/a | 50.1 | 1.0 | 0.1 | 34.0 | 12.8 | 110 | 27 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 761.6 | 47.6 | 0.0 | 74.3 | 905 | 226 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | n/a | 1.3 | 58.3 | 3.6 | 1.3 | 5.8 | 73 | 18 |
Selenium | n/a | n/a | 0.0 | 0.1 | 27.7 | 0.0 | 0.0 | n/a | 75.5 | 1.1 | 0.1 | 36.0 | 5.9 | 146 | 37 |
Serine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 1.6 | 0.8 | 5 | 1 |
Sodium (mg) | 29.3 | 7.4 | 0.6 | 0.2 | 63.6 | 0.4 | 3,488.2 | n/a | 273.8 | 810.4 | 50.7 | 13.7 | 509.2 | 5,247 | 1,312 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sugar (g) | 19.1 | 4.8 | 2.2 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 32 | 8 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.3 | 0.5 | 4 | 1 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 6.8 | 2.9 | 0.0 | n/a | 0.4 | 2.6 | 0.2 | n/a | 0.1 | 13 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20.3 | 0.0 | n/a | 6.1 | 92.1 | 5.8 | 9.5 | 9.5 | 144 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | n/a | n/a | 4 | 1 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | n/a | 4 | 1 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 1.4 | 0.8 | 4 | 1 |
Valine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 1.7 | 0.8 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 4,567.2 | 0.0 | 0.0 | n/a | 70.8 | 2,836.4 | 177.4 | 775.2 | 288.0 | 8,721 | 2,180 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 227.0 | 0.0 | 0.0 | n/a | 21.2 | 776.3 | 48.6 | 41.0 | 76.3 | 1,191 | 298 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 68.1 | 4.3 | n/a | 7.0 | 91 | 23 |
Water (g) | 97.5 | 24.5 | 0.0 | 0.1 | 420.5 | 0.0 | 0.0 | n/a | 178.9 | 18.0 | 1.1 | 45.6 | 6.9 | 793 | 198 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 8.2 | 1.3 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.