Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
4 tablespoons (57g) butter |
3/4 cup (53g) mushrooms |
1/4 cup (37g) green bell peppers |
1/4 cup (40g) onions |
1/4 cup (31g) flour |
2 1/2 cups (610g) milk |
1/4 cup (28g) cheddar cheese |
4 cups (180g) bread |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1/4 cup (18g) mushrooms |
1/4 cup (37g) green bell peppers |
3 (9g) garlic cloves |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) ground thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (60g) beef stock |
1/2 cup (54g) plain breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 13 | 3 |
| Ash (g) | 7.6 | 1.2 | 0.4 | 0.2 | 0.1 | 0.1 | 4.4 | 1.1 | 3.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 0.6 | 1.5 | 0.6 | 24 | 6 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 13.6 | 1.6 | 3.7 | 9.2 | 4.7 | 725.9 | 203.7 | 271.8 | 9.2 | 10.1 | 0.5 | 3.7 | 16.3 | 20.7 | 26.5 | 0.4 | 2.5 | 3.6 | 98.8 | 6.8 | 1,585 | 396 |
| Calories | 1,353.2 | 407.3 | 11.6 | 7.5 | 16.0 | 113.8 | 390.4 | 113.8 | 478.8 | 16.0 | 4.0 | 3.9 | 7.5 | 13.4 | 5.4 | 3.9 | 0.0 | 1.4 | 4.2 | 213.3 | 203.6 | 3,369 | 842 |
| Calories (kj) | 5,659.6 | 1,703.4 | 48.8 | 31.3 | 66.4 | 475.9 | 1,634.8 | 475.7 | 2,003.4 | 66.4 | 16.9 | 16.3 | 31.3 | 56.1 | 22.7 | 16.2 | 0.0 | 6.0 | 17.4 | 892.6 | 851.7 | 14,093 | 3,523 |
| Campesterol | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.7 | 1.7 | 3.7 | 23.8 | 28.4 | 0.4 | 91.1 | 3.7 | 0.7 | 0.6 | 1.7 | 3.0 | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 38.9 | 0.0 | 202 | 50 |
| Cholesterol (mg) | 549.2 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 847 | 212 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 4.3 | 0.7 | 0.4 | 0.2 | 0.6 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 1.7 | 8.9 | 3.7 | 7.6 | 57.2 | 30.5 | 5.1 | 199.8 | 7.6 | 9.1 | 3.0 | 3.7 | 0.3 | 22.8 | 3.8 | 0.0 | 0.1 | 1.2 | 57.8 | 0.9 | 425 | 106 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 8.9 | 3.7 | 7.6 | 90.9 | 30.5 | 5.1 | 307.8 | 7.6 | 9.1 | 3.0 | 3.7 | 0.3 | 22.8 | 3.8 | 0.0 | 0.1 | 1.2 | 88.6 | 0.9 | 597 | 149 |
| Folate, food (mcg) | 0.0 | 1.7 | 8.9 | 3.7 | 7.6 | 9.1 | 30.5 | 5.1 | 45.0 | 7.6 | 9.1 | 3.0 | 3.7 | 0.3 | 22.8 | 3.8 | 0.0 | 0.1 | 1.2 | 13.5 | 0.9 | 178 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 247 | 62 |
| Fructose | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 3.3 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.4 | 0.8 | n/a | n/a | n/a | 2.5 | 0.8 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 26.3 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 4.2 | 1.7 | 4.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 41 | 10 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | 0.3 | 0.2 | 6.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 1.7 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 20 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 19 | 5 |
| Lysine (g) | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 18 | 5 |
| Magnesium (mg) | 199.0 | 1.1 | 4.7 | 3.7 | 4.0 | 6.9 | 79.3 | 7.9 | 41.4 | 4.0 | 2.8 | 1.6 | 3.7 | 2.3 | 7.5 | 3.1 | 0.0 | 1.0 | 1.2 | 23.2 | 0.6 | 399 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 28.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.0 | 57 | 14 |
| Niacin (mg) | 52.7 | 0.0 | 1.9 | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | 7.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 70 | 18 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,663.6 | 13.6 | 45.2 | 7.5 | 11.6 | 33.8 | 567.3 | 144.6 | 178.2 | 11.6 | 6.1 | 15.1 | 7.5 | 13.8 | 8.7 | 2.8 | 0.0 | 0.9 | 7.8 | 89.1 | 6.8 | 2,835 | 709 |
| Phytosterols | n/a | n/a | n/a | 3.4 | 6.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | 1.5 | n/a | 3.4 | n/a | 0.8 | 2.3 | 0.0 | 0.5 | n/a | 4.3 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 9.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 17 | 4 |
| Potassium (mg) | 2,730.3 | 13.6 | 167.0 | 65.2 | 58.4 | 33.4 | 921.1 | 27.7 | 180.0 | 58.4 | 65.7 | 55.7 | 65.2 | 36.1 | 83.1 | 11.4 | 0.1 | 7.6 | 32.4 | 105.8 | 6.8 | 4,725 | 1,181 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 12 | 3 |
| Protein (g) | 164.9 | 0.5 | 1.6 | 0.3 | 0.4 | 3.2 | 20.0 | 7.0 | 13.8 | 0.4 | 0.2 | 0.5 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 7.2 | 0.2 | 223 | 56 |
| Retinol (mcg) | 15.9 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 850 | 212 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 23.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 6.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 14.6 | 90 | 22 |
| Selenium (mcg) | 269.0 | 0.6 | 4.9 | 0.0 | 0.2 | 10.6 | 12.2 | 3.9 | 31.1 | 0.2 | 0.1 | 1.6 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.6 | 0.3 | 350 | 88 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10 | 3 |
| Sodium (mg) | 437.8 | 405.6 | 2.6 | 1.1 | 1.6 | 0.6 | 298.9 | 175.4 | 919.8 | 1.6 | 20.2 | 0.9 | 1.1 | 1.5 | 8.4 | 0.8 | 581.4 | 0.1 | 223.2 | 395.3 | 202.8 | 3,681 | 920 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 105 | 26 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.9 | 1.7 | 0.1 | n/a | 0.1 | 7.8 | 1.7 | 0.5 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 46.1 | 0.2 | 0.1 | 0.0 | 0.3 | 22.3 | 9.4 | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 23.0 | 183 | 46 |
| Trans-monoenoic Fat (g) | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| TransFatty acids (g) | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 47.8 | 1,419.4 | 0.0 | 137.8 | 0.8 | 0.0 | 841.8 | 283.1 | 0.0 | 0.8 | 113.4 | 0.0 | 137.8 | 0.8 | 1,263.6 | 53.2 | 0.0 | 3.1 | 0.0 | 0.0 | 709.7 | 5,013 | 1,253 |
| Vitamin A, RAE (mcg) | 15.9 | 388.5 | 0.0 | 6.7 | 0.0 | 0.0 | 201.3 | 74.9 | 0.0 | 0.0 | 5.6 | 0.0 | 6.7 | 0.0 | 63.2 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 194.3 | 960 | 240 |
| Vitamin B-12 (mcg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 29.9 | 3.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.0 | 0.8 | 0.4 | 29.9 | 2.8 | 20.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 167.2 | 34.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 230 | 57 |
| Water (g) | 554.8 | 9.0 | 48.5 | 35.0 | 35.6 | 3.7 | 534.9 | 10.4 | 65.6 | 35.6 | 24.1 | 16.2 | 35.0 | 5.3 | 13.2 | 0.1 | 0.0 | 0.1 | 58.5 | 3.5 | 4.5 | 1,494 | 373 |
| Zinc (mg) | 14.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 2.3 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.