Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (165g) fresh pineapple |
1 cup (125g) apples |
1 cup (180g) oranges |
1 cup (144g) strawberries |
1 cup (151g) grapes |
1/2 cup (43g) coconut |
1 tablespoon (8g) cornstarch |
6 tablespoons (92g) lemon juice |
3 tablespoons (38g) sugar |
3 tablespoons (45g) orange juice |
1/2 cup (124g) soft tofu |
2 teaspoons (4g) orange rind |
1 teaspoon (3g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.8 | 0.6 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 5 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.5 | 7.5 | 72.0 | 23.0 | 15.1 | 11.1 | 0.2 | 5.5 | 0.4 | 4.9 | 137.6 | 6.4 | 40.3 | 345 | 58 |
| Calories | 82.5 | 65.0 | 84.6 | 46.1 | 104.2 | 281.2 | 30.5 | 20.1 | 146.3 | 20.1 | 75.6 | 3.9 | 14.7 | 975 | 162 |
| Calories (kj) | 344.9 | 272.5 | 354.6 | 195.8 | 434.9 | 1,176.2 | 127.5 | 83.3 | 611.6 | 83.9 | 316.2 | 16.2 | 61.5 | 4,079 | 680 |
| Carbohydrates (g) | 21.6 | 17.3 | 21.2 | 11.1 | 27.3 | 10.1 | 7.3 | 6.3 | 37.8 | 4.6 | 2.2 | 1.0 | 0.8 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 3.0 | 4.3 | 2.9 | 1.4 | 6.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 22 | 4 |
| Folate (mcg) | 29.7 | 3.8 | 54.0 | 34.6 | 3.0 | 3.8 | 0.0 | 18.3 | 0.0 | 13.4 | 54.6 | 1.2 | 2.3 | 219 | 36 |
| Folate, DFE (mcg) | 29.7 | 3.8 | 54.0 | 34.6 | 3.0 | 3.8 | 0.0 | 18.3 | 0.0 | 13.4 | 54.6 | 1.2 | 2.3 | 219 | 36 |
| Folate, food (mcg) | 29.7 | 3.8 | 54.0 | 34.6 | 3.0 | 3.8 | 0.0 | 18.3 | 0.0 | 13.4 | 54.6 | 1.2 | 2.3 | 219 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | 7.4 | n/a | 3.5 | 12.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 3.0 | n/a | 2.9 | 10.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.2 | 0.6 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 19.8 | 6.3 | 18.0 | 18.7 | 10.6 | 38.3 | 0.2 | 5.5 | 0.0 | 4.9 | 33.5 | 0.9 | 9.7 | 166 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Niacin (mg) | 0.8 | 0.1 | 0.5 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.2 | 13.8 | 25.2 | 34.6 | 30.2 | 87.8 | 1.0 | 7.3 | 0.0 | 7.6 | 114.1 | 0.8 | 24.4 | 360 | 60 |
| Phytosterols (mg) | 9.9 | 15.0 | n/a | 17.3 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.5 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 4 | 1 |
| Potassium (mg) | 179.9 | 133.8 | 325.8 | 220.3 | 288.4 | 231.3 | 0.2 | 94.2 | 0.8 | 89.3 | 148.8 | 8.5 | 20.1 | 1,741 | 290 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.9 | 0.3 | 1.7 | 1.0 | 1.1 | 2.9 | 0.0 | 0.3 | 0.0 | 0.3 | 8.1 | 0.1 | 0.5 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 25 | 4 |
| Selenium (mcg) | 0.2 | 0.0 | 0.9 | 0.6 | 0.2 | 7.9 | 0.2 | 0.1 | 0.2 | 0.0 | 11.0 | 0.0 | 0.4 | 22 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1.7 | 1.3 | 0.0 | 1.4 | 3.0 | 15.8 | 0.7 | 0.9 | 0.4 | 0.4 | 9.9 | 0.1 | 0.7 | 36 | 6 |
| Starch (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.9 | 2.6 | n/a | 0.7 | 0.2 | n/a | n/a | 0.4 | 37.7 | n/a | n/a | n/a | 0.1 | 52 | 9 |
| Sugar (g) | 16.3 | 13.0 | 16.8 | 7.0 | 23.4 | 3.1 | 0.0 | 2.3 | 37.7 | 3.7 | 0.9 | n/a | 0.1 | 124 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 27.5 | 0.0 | 0.2 | 0.0 | 0.1 | 4.6 | 0.0 | 1.2 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 95.7 | 67.5 | 405.0 | 17.3 | 99.7 | 0.0 | 0.0 | 5.5 | 0.0 | 89.3 | 8.7 | 16.8 | 0.0 | 805 | 134 |
| Vitamin A, RAE (mcg) | 5.0 | 3.8 | 19.8 | 1.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 0.0 | 40 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 78.9 | 5.8 | 95.8 | 84.7 | 16.3 | 0.6 | 0.0 | 35.4 | 0.0 | 22.3 | 0.2 | 5.4 | 0.0 | 345 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 141.9 | 107.0 | 156.2 | 131.0 | 121.6 | 1.3 | 0.7 | 84.5 | 0.0 | 39.4 | 108.2 | 2.9 | 0.2 | 895 | 149 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.