Nutritional Facts: Steamed & Sauteed Green Beans and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen green beans
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
sesame oil
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
garlic
1 to taste (0g)
herbs
1 to taste (0g)
onions
1 to taste (10g)
shallots
1/3 cup (79g)
hot water
6 ounces (170g)
cooked chicken breasts
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.1 3 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.1 0.1 3 3
Ash (g) 2.1 6.0 0.0 n/a n/a n/a n/a n/a 0.1 1.7 3.2 13 13
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.5 0.2 6 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 1.4 0.0 n/a n/a n/a n/a n/a 2.4 23.8 3.6 222 222
Calories 127.1 0.0 59.7 n/a n/a n/a n/a n/a 0.0 335.1 10.8 533 533
Calories (kj) 531.2 0.0 249.7 n/a n/a n/a n/a n/a 0.0 1,401.7 45.2 2,228 2,228
Carbohydrates (g) 29.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 30 30
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 142.9 0.0 143 143
Copper (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 1 1
Dietary Fiber (g) 13.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 14 14
Folate (mcg) 104.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6.8 3.2 114 114
Folate, DFE (mcg) 104.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6.8 3.2 114 114
Folate, food (mcg) 104.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6.8 3.2 114 114
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.5 0.4 9 9
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.1 3 3
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.0 2 2
Iron (mg) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.8 0.4 5 5
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.1 3 3
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 0.1 4 4
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.2 0.1 5 5
Magnesium (mg) 86.3 0.1 0.0 n/a n/a n/a n/a n/a 0.8 45.9 7.2 140 140
Manganese (mg) 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 2.7 n/a n/a n/a n/a n/a 0.0 5.2 0.0 8 8
Niacin (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 21.6 0.7 24 24
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.1 2 2
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.1 2 2
Phosphorus (mg) 131.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 364.0 23.4 519 519
Phytosterols n/a 0.0 58.4 n/a n/a n/a n/a n/a n/a n/a n/a 58 58
Polyunsaturated Fat (g) 0.4 0.0 2.8 n/a n/a n/a n/a n/a 0.0 2.8 0.0 6 6
Potassium (mg) 721.9 0.5 0.0 n/a n/a n/a n/a n/a 0.8 416.8 38.2 1,178 1,178
Proline (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.1 3 3
Protein (g) 6.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 50.7 1.9 59 59
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 47.6 0.0 48 48
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 1 1
Saturated Fat (g) 0.2 0.0 1.0 n/a n/a n/a n/a n/a 0.0 3.7 0.0 5 5
Selenium (mcg) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 42.0 0.1 44 44
Serine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.1 2 2
Sodium (mg) 4.5 2,325.5 0.0 n/a n/a n/a n/a n/a 2.4 120.8 1,005.5 3,459 3,459
Sugar (g) 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 6 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 0.1 2 2
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.5 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 6.8 n/a n/a n/a n/a n/a 0.0 13.2 0.0 21 21
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 1 1
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.1 2 2
Valine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 0.1 3 3
Vitamin A, IU (IU) 2,528.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 158.2 0.0 2,687 2,687
Vitamin A, RAE (mcg) 127.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 47.6 0.0 175 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 1 1
Vitamin C (mg) 18.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 19 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8.5 0.0 9 9
Water (g) 415.0 0.0 0.0 n/a n/a n/a n/a n/a 78.8 106.2 11.9 612 612
Zinc (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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