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    Nutritional Facts: Cheesy Mexican Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    Italian bread
    1 cup (238g)
    refried beans
    1/2 cup (115g)
    sour cream
    1/4 cup (0g)
    black bean dip
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (113g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 1.3 0.5 0.1 n/a 0.1 1.2 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.8 0.1 n/a 0.1 1.6 1.0 5 1
    Ash (g) 8.7 4.8 1.0 n/a 2.1 6.7 4.0 27 7
    Aspartic acid (g) 1.7 1.6 0.3 n/a 0.6 2.7 1.8 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 356.6 78.5 126.5 n/a 41.1 1,222.1 843.0 2,668 667
    Calories 1,238.9 216.6 222.0 n/a 74.0 683.1 421.5 2,856 714
    Calories (kj) 5,184.0 911.5 930.4 n/a 304.2 2,854.4 1,765.1 11,950 2,987
    Carbohydrates (g) 228.6 36.3 3.3 n/a 16.0 2.2 0.8 287 72
    Cholesterol (mg) 0.0 0.0 59.8 n/a 0.0 178.0 100.6 338 85
    Copper (mg) 0.9 0.4 0.0 n/a 0.2 0.1 0.0 2 0
    Cystine (g) 0.9 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 12.3 12.1 0.0 n/a 4.9 0.0 0.0 29 7
    Folate (mcg) 873.1 26.2 8.1 n/a 61.7 30.5 20.3 1,020 255
    Folate, DFE (mcg) 1,389.7 26.2 8.1 n/a 61.7 30.5 20.3 1,536 384
    Folate, food (mcg) 137.1 26.2 8.1 n/a 61.7 30.5 20.3 284 71
    Folic acid (mcg) 736.0 0.0 0.0 n/a 0.0 0.0 0.0 736 184
    Fructose n/a 0.0 0.0 n/a 5.6 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 5.1 n/a n/a 5 1
    Glutamic acid (g) 13.7 2.0 0.7 n/a 1.8 10.3 6.8 35 9
    Glycine (g) 1.4 0.5 0.1 n/a 0.1 0.7 0.5 3 1
    Histidine (g) 0.9 0.4 0.1 n/a 0.1 1.5 1.0 4 1
    Iron (mg) 13.4 4.0 0.2 n/a 1.1 1.2 0.8 21 5
    Isoleucine (g) 1.5 0.6 0.2 n/a 0.1 2.6 1.7 7 2
    Lactose n/a 0.0 4.0 n/a 0.0 0.4 n/a 4 1
    Leucine (g) 2.8 1.0 0.3 n/a 0.1 4.0 2.6 11 3
    Lysine (g) 0.9 0.9 0.3 n/a 0.1 3.5 2.3 8 2
    Magnesium (mg) 123.4 90.4 11.5 n/a 45.2 47.5 30.5 349 87
    Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 2.1 0.8 0.0 n/a 0.5 0.0 0.0 3 1
    Methionine (g) 0.7 0.2 0.1 n/a 0.0 1.1 0.7 3 1
    Monounsaturated Fat (g) 3.7 0.9 5.8 n/a 0.1 15.9 9.9 36 9
    Niacin (mg) 20.0 1.0 0.1 n/a 2.4 0.1 0.1 24 6
    Pantothenic acid (mg) 1.7 0.5 0.4 n/a 0.4 0.7 0.2 4 1
    Phenylalanine (g) 2.0 0.7 0.2 n/a 0.1 2.2 1.5 7 2
    Phosphorus (mg) 470.9 264.2 132.3 n/a 98.7 867.8 501.7 2,336 584
    Phytosterols n/a n/a n/a n/a 28.8 n/a n/a 29 7
    Polyunsaturated Fat (g) 6.4 0.8 1.0 n/a 0.3 1.6 1.0 11 3
    Potassium (mg) 502.9 799.7 162.2 n/a 974.2 166.1 91.5 2,697 674
    Proline (g) 4.6 0.6 0.3 n/a 0.1 4.8 3.1 13 3
    Protein (g) 40.2 12.9 2.4 n/a 3.6 42.2 27.7 129 32
    Retinol (mcg) 0.0 0.0 200.1 n/a 0.0 437.3 217.0 854 214
    Riboflavin (mg) 1.3 0.0 0.2 n/a 0.1 0.6 0.4 3 1
    Saturated Fat (g) 3.9 0.9 13.2 n/a 0.1 35.8 21.5 75 19
    Selenium (mcg) 124.3 15.5 3.0 n/a 0.0 23.6 16.4 183 46
    Serine (g) 1.9 0.7 0.2 n/a 0.1 2.5 1.6 7 2
    Sodium (mg) 2,669.7 1,068.6 92.0 n/a 20.6 1,052.6 605.7 5,509 1,377
    Starch n/a 21.3 0.0 n/a 0.0 n/a n/a 21 5
    Sucrose n/a 1.1 0.0 n/a 0.0 0.4 n/a 2 0
    Sugar (g) 3.8 1.1 4.0 n/a 10.8 0.9 0.6 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 n/a 0.2 0.0 0.0 3 1
    Threonine (g) 1.1 0.5 0.1 n/a 0.1 1.5 1.0 4 1
    Tocopherol, alpha (mg) 1.3 0.1 0.5 n/a 2.2 0.5 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.5 0.0 n/a 0.5 0.0 n/a 3 1
    Total Fat (g) 16.0 2.8 22.7 n/a 0.8 56.2 34.2 133 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 n/a 0.0 0.5 0.4 2 0
    Tyrosine (g) 1.1 0.4 0.1 n/a 0.1 2.0 1.3 5 1
    Valine (g) 1.7 0.7 0.2 n/a 0.1 2.8 1.8 7 2
    Vitamin A, IU (IU) 0.0 0.0 716.5 n/a 3,424.2 1,698.4 869.0 6,708 1,677
    Vitamin A, RAE (mcg) 0.0 0.0 202.4 n/a 172.6 449.2 223.7 1,048 262
    Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 1.4 0.9 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.3 0.1 0.1 1 0
    Vitamin C (mg) 0.0 14.3 1.0 n/a 56.3 0.0 0.0 72 18
    Vitamin D (IU) 0.0 0.0 16.1 n/a 0.0 40.7 24.9 82 20
    Water (g) 163.2 181.2 85.6 n/a 388.5 62.3 46.3 927 232
    Zinc (mg) 3.9 1.5 0.4 n/a 0.7 5.3 3.4 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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