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Nutritional Facts: Cheesy Mexican Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
Italian bread
1 cup (238g)
refried beans
1/2 cup (115g)
sour cream
1/4 cup (0g)
black bean dip
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (170g)
cheddar cheese
1 cup (113g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 1.3 0.5 0.1 n/a 0.1 1.2 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.8 0.1 n/a 0.1 1.6 1.0 5 1
Ash (g) 8.7 4.8 1.0 n/a 2.1 6.7 4.0 27 7
Aspartic acid (g) 1.7 1.6 0.3 n/a 0.6 2.7 1.8 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 356.6 78.5 126.5 n/a 41.1 1,222.1 843.0 2,668 667
Calories 1,238.9 216.6 222.0 n/a 74.0 683.1 421.5 2,856 714
Calories (kj) 5,184.0 911.5 930.4 n/a 304.2 2,854.4 1,765.1 11,950 2,987
Carbohydrates (g) 228.6 36.3 3.3 n/a 16.0 2.2 0.8 287 72
Cholesterol (mg) 0.0 0.0 59.8 n/a 0.0 178.0 100.6 338 85
Copper (mg) 0.9 0.4 0.0 n/a 0.2 0.1 0.0 2 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 12.3 12.1 0.0 n/a 4.9 0.0 0.0 29 7
Folate (mcg) 873.1 26.2 8.1 n/a 61.7 30.5 20.3 1,020 255
Folate, DFE (mcg) 1,389.7 26.2 8.1 n/a 61.7 30.5 20.3 1,536 384
Folate, food (mcg) 137.1 26.2 8.1 n/a 61.7 30.5 20.3 284 71
Folic acid (mcg) 736.0 0.0 0.0 n/a 0.0 0.0 0.0 736 184
Fructose n/a 0.0 0.0 n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 5.1 n/a n/a 5 1
Glutamic acid (g) 13.7 2.0 0.7 n/a 1.8 10.3 6.8 35 9
Glycine (g) 1.4 0.5 0.1 n/a 0.1 0.7 0.5 3 1
Histidine (g) 0.9 0.4 0.1 n/a 0.1 1.5 1.0 4 1
Iron (mg) 13.4 4.0 0.2 n/a 1.1 1.2 0.8 21 5
Isoleucine (g) 1.5 0.6 0.2 n/a 0.1 2.6 1.7 7 2
Lactose n/a 0.0 4.0 n/a 0.0 0.4 n/a 4 1
Leucine (g) 2.8 1.0 0.3 n/a 0.1 4.0 2.6 11 3
Lysine (g) 0.9 0.9 0.3 n/a 0.1 3.5 2.3 8 2
Magnesium (mg) 123.4 90.4 11.5 n/a 45.2 47.5 30.5 349 87
Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.1 0.8 0.0 n/a 0.5 0.0 0.0 3 1
Methionine (g) 0.7 0.2 0.1 n/a 0.0 1.1 0.7 3 1
Monounsaturated Fat (g) 3.7 0.9 5.8 n/a 0.1 15.9 9.9 36 9
Niacin (mg) 20.0 1.0 0.1 n/a 2.4 0.1 0.1 24 6
Pantothenic acid (mg) 1.7 0.5 0.4 n/a 0.4 0.7 0.2 4 1
Phenylalanine (g) 2.0 0.7 0.2 n/a 0.1 2.2 1.5 7 2
Phosphorus (mg) 470.9 264.2 132.3 n/a 98.7 867.8 501.7 2,336 584
Phytosterols n/a n/a n/a n/a 28.8 n/a n/a 29 7
Polyunsaturated Fat (g) 6.4 0.8 1.0 n/a 0.3 1.6 1.0 11 3
Potassium (mg) 502.9 799.7 162.2 n/a 974.2 166.1 91.5 2,697 674
Proline (g) 4.6 0.6 0.3 n/a 0.1 4.8 3.1 13 3
Protein (g) 40.2 12.9 2.4 n/a 3.6 42.2 27.7 129 32
Retinol (mcg) 0.0 0.0 200.1 n/a 0.0 437.3 217.0 854 214
Riboflavin (mg) 1.3 0.0 0.2 n/a 0.1 0.6 0.4 3 1
Saturated Fat (g) 3.9 0.9 13.2 n/a 0.1 35.8 21.5 75 19
Selenium (mcg) 124.3 15.5 3.0 n/a 0.0 23.6 16.4 183 46
Serine (g) 1.9 0.7 0.2 n/a 0.1 2.5 1.6 7 2
Sodium (mg) 2,669.7 1,068.6 92.0 n/a 20.6 1,052.6 605.7 5,509 1,377
Starch n/a 21.3 0.0 n/a 0.0 n/a n/a 21 5
Sucrose n/a 1.1 0.0 n/a 0.0 0.4 n/a 2 0
Sugar (g) 3.8 1.1 4.0 n/a 10.8 0.9 0.6 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 n/a 0.2 0.0 0.0 3 1
Threonine (g) 1.1 0.5 0.1 n/a 0.1 1.5 1.0 4 1
Tocopherol, alpha (mg) 1.3 0.1 0.5 n/a 2.2 0.5 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.5 0.0 n/a 0.5 0.0 n/a 3 1
Total Fat (g) 16.0 2.8 22.7 n/a 0.8 56.2 34.2 133 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 n/a 0.0 0.5 0.4 2 0
Tyrosine (g) 1.1 0.4 0.1 n/a 0.1 2.0 1.3 5 1
Valine (g) 1.7 0.7 0.2 n/a 0.1 2.8 1.8 7 2
Vitamin A, IU (IU) 0.0 0.0 716.5 n/a 3,424.2 1,698.4 869.0 6,708 1,677
Vitamin A, RAE (mcg) 0.0 0.0 202.4 n/a 172.6 449.2 223.7 1,048 262
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 1.4 0.9 3 1
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 14.3 1.0 n/a 56.3 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 16.1 n/a 0.0 40.7 24.9 82 20
Water (g) 163.2 181.2 85.6 n/a 388.5 62.3 46.3 927 232
Zinc (mg) 3.9 1.5 0.4 n/a 0.7 5.3 3.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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