Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) medium egg noodles |
3 tablespoons (54g) fish sauce |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (4g) sugar |
2 (0g) chicken breast fillets |
400 g (400g) king prawns |
1/2 large (151g) cucumbers |
200 g (200g) green beans |
1 (61g) carrots |
4 (60g) spring onions |
3 tablespoons (41g) vegetable oil |
2 tablespoons (11g) mint |
2 tablespoons (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 1.0 | 10.9 | 0.1 | 0.0 | n/a | 7.4 | 0.6 | 1.3 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 23 | 11 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 23.2 | 4.1 | 0.0 | n/a | 216.0 | 24.1 | 74.0 | 20.1 | 43.2 | 0.0 | 22.7 | 1.3 | 453 | 226 |
| Calories | 276.0 | 18.9 | 7.3 | 16.3 | n/a | 284.0 | 22.6 | 62.0 | 25.0 | 19.2 | 360.7 | 5.0 | 0.5 | 1,097 | 549 |
| Calories (kj) | 1,156.0 | 78.8 | 30.2 | 68.0 | n/a | 1,188.0 | 97.8 | 262.0 | 105.5 | 81.0 | 1,509.2 | 21.0 | 1.9 | 4,599 | 2,300 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.3 | 2.0 | 2.4 | 4.2 | n/a | 3.6 | 5.5 | 13.9 | 5.8 | 4.4 | 0.0 | 1.0 | 0.1 | 93 | 47 |
| Cholesterol (mg) | 58.0 | 0.0 | 0.0 | 0.0 | n/a | 504.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 281 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 5.4 | 1.7 | 1.6 | 0.0 | 0.8 | 0.1 | 13 | 6 |
| Folate (mcg) | 168.0 | 27.5 | 2.9 | 0.0 | n/a | 76.0 | 10.5 | 66.0 | 11.6 | 38.4 | 0.0 | 12.0 | 1.2 | 414 | 207 |
| Folate, DFE (mcg) | 276.0 | 27.5 | 2.9 | 0.0 | n/a | 76.0 | 10.5 | 66.0 | 11.6 | 38.4 | 0.0 | 12.0 | 1.2 | 522 | 261 |
| Folate, food (mcg) | 14.0 | 27.5 | 2.9 | 0.0 | n/a | 76.0 | 10.5 | 66.0 | 11.6 | 38.4 | 0.0 | 12.0 | 1.2 | 260 | 130 |
| Folic acid (mcg) | 154.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 77 |
| Fructose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | n/a | n/a | 9.6 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 14 | 7 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 2.1 | 0.2 | 0.9 | 0.0 | 1.4 | 0.0 | 9 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 42.0 | 94.5 | 2.3 | 0.0 | n/a | 88.0 | 19.6 | 50.0 | 7.3 | 12.0 | 0.0 | 7.2 | 0.5 | 323 | 162 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 13 | 6 |
| Niacin (mg) | 4.2 | 1.2 | 0.0 | 0.0 | n/a | 7.1 | 0.1 | 1.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 15 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 152.0 | 3.8 | 4.1 | 0.0 | n/a | 976.0 | 36.1 | 76.0 | 21.4 | 22.2 | 0.0 | 6.8 | 1.0 | 1,299 | 650 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | 394.9 | 1.1 | 0.1 | 417 | 209 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 22.3 | 0.0 | 0.0 | 24 | 12 |
| Potassium (mg) | 76.0 | 155.5 | 34.0 | 0.1 | n/a | 452.0 | 221.2 | 422.0 | 195.2 | 165.6 | 0.0 | 52.2 | 10.4 | 1,784 | 892 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 9.1 | 2.7 | 0.1 | 0.0 | n/a | 54.4 | 1.0 | 3.7 | 0.6 | 1.1 | 0.0 | 0.4 | 0.0 | 73 | 37 |
| Retinol (mcg) | 12.0 | 2.2 | 0.0 | 0.0 | n/a | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 115 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 7 | 3 |
| Selenium (mcg) | 47.8 | 4.9 | 0.0 | 0.0 | n/a | 118.4 | 0.5 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 173 | 87 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 10.0 | 4,239.5 | 0.6 | 0.0 | n/a | 2,264.0 | 3.0 | 12.0 | 42.1 | 9.6 | 0.0 | 3.4 | 0.9 | 6,585 | 3,293 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.8 | 0.9 | n/a | n/a | n/a | n/a | 4 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 7 | 4 |
| Sugar (g) | 0.8 | 2.0 | 0.5 | 4.2 | n/a | 0.0 | 2.5 | 6.5 | 2.9 | 1.4 | 0.0 | n/a | 0.0 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 0.8 | 0.4 | 0.3 | 5.8 | n/a | 0.1 | 13 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.2 | 0.4 | 0.1 | 0.1 | 40.8 | 0.1 | 0.0 | 50 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 42.0 | 6.5 | 14.5 | 0.0 | n/a | 720.0 | 158.0 | 1,380.0 | 10,190.7 | 598.2 | 0.0 | 462.2 | 135.0 | 13,707 | 6,854 |
| Vitamin A, RAE (mcg) | 12.0 | 2.2 | 0.6 | 0.0 | n/a | 216.0 | 7.5 | 70.0 | 509.4 | 30.0 | 0.0 | 23.1 | 6.7 | 877 | 439 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 8.7 | 0.0 | n/a | 0.0 | 4.2 | 24.4 | 3.6 | 11.3 | 0.0 | 1.5 | 0.5 | 55 | 27 |
| Vitamin D (IU) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Water (g) | 135.5 | 38.4 | 26.4 | 0.0 | n/a | 332.0 | 143.3 | 180.6 | 53.9 | 53.9 | 0.0 | 9.8 | 1.8 | 976 | 488 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.