Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) lettuce leaves |
8 ounces (227g) green beans |
2 (88g) hardboiled egg |
1 small (70g) red onions |
2 (246g) tomatoes |
8 ounces (227g) canned tuna |
1 (3g) garlic cloves |
1/3 cup (45g) olives |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (0g) herbs |
1 to taste (0g) salt and pepper |
1 to taste (0g) anchovy fillets |
1 to taste (0g) hardboiled egg |
1 to taste (0g) sardines |
1 to taste (903g) cucumbers |
1 tablespoon (9g) small capers |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 1.5 | 1.0 | 0.2 | 1.2 | 3.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 9 | 2 |
| Aspartic acid | n/a | 0.6 | 1.1 | 0.1 | 0.3 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 83.9 | 44.0 | 16.1 | 24.6 | 31.7 | 5.4 | 39.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 249 | 62 |
| Calories | n/a | 70.3 | 136.4 | 28.0 | 44.3 | 290.1 | 4.5 | 51.5 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 866 | 216 |
| Calories (kj) | n/a | 297.1 | 571.1 | 116.2 | 182.0 | 1,214.9 | 18.7 | 215.3 | n/a | 998.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 3,622 | 906 |
| Carbohydrates | n/a | 15.8 | 1.0 | 6.5 | 9.6 | 0.0 | 1.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 37 | 9 |
| Cholesterol | n/a | 0.0 | 328.2 | 0.0 | 0.0 | 95.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 423 | 106 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 6.1 | 0.0 | 1.2 | 3.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 12 | 3 |
| Folate | n/a | 74.8 | 38.7 | 13.3 | 36.9 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 170 | 43 |
| Folate, DFE | n/a | 74.8 | 38.7 | 13.3 | 36.9 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 170 | 43 |
| Folate, food | n/a | 74.8 | 38.7 | 13.3 | 36.9 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 170 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.2 | n/a | 0.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 1.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.4 | 1.4 | 0.2 | 1.1 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 2.3 | 1.0 | 0.1 | 0.7 | 2.2 | 0.1 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Isoleucine | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium | n/a | 56.7 | 8.8 | 7.0 | 27.1 | 74.8 | 0.8 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 180 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 1.8 | 0.0 | 3.5 | n/a | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Niacin | n/a | 1.7 | 0.1 | 0.1 | 1.5 | 13.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Pantothenic acid | n/a | 0.5 | 1.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 86.2 | 151.4 | 20.3 | 59.0 | 491.9 | 4.6 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 816 | 204 |
| Phytosterols | n/a | n/a | n/a | 10.5 | 17.2 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 92 | 23 |
| Polyunsaturated Fat | n/a | 0.3 | 1.2 | 0.0 | 0.2 | 2.5 | 0.0 | 0.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Potassium | n/a | 478.6 | 110.9 | 102.2 | 583.0 | 537.2 | 12.0 | 3.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1,831 | 458 |
| Proline | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 4.2 | 11.1 | 0.8 | 2.2 | 53.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 72 | 18 |
| Retinol | n/a | 0.0 | 130.2 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 144 | 36 |
| Riboflavin | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 2.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.6 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Selenium | n/a | 1.4 | 27.1 | 0.4 | 0.0 | 148.9 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 179 | 45 |
| Serine | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 13.6 | 109.1 | 2.8 | 12.3 | 854.5 | 0.5 | 329.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 254.9 | 1,577 | 394 |
| Starch | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 7.4 | 1.0 | 3.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.9 | 0.0 | 1.3 | 1.9 | 0.0 | 0.7 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.5 | 9.3 | 0.1 | 0.5 | 6.7 | 0.0 | 4.8 | n/a | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 49 | 12 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1,565.0 | 457.6 | 1.4 | 2,049.2 | 45.3 | 0.3 | 180.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 4,311 | 1,078 |
| Vitamin A, RAE | n/a | 79.4 | 131.1 | 0.0 | 103.3 | 13.6 | 0.0 | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 337 | 84 |
| Vitamin B-12 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 27.7 | 0.0 | 5.2 | 33.7 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 68 | 17 |
| Vitamin D | n/a | 0.0 | 76.6 | 0.0 | 0.0 | 181.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 258 | 64 |
| Water | n/a | 204.9 | 65.7 | 62.4 | 232.5 | 165.9 | 1.8 | 35.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 776 | 194 |
| Zinc | n/a | 0.5 | 0.9 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.