You are in: Home /
Lost? Site Map

Nutritional Facts: Lemony Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (346g)
couscous
1 teaspoon (6g)
salt
3 cups (711g)
boiling water
6 (90g)
green onions
1 (301g)
cucumbers
2 large (364g)
tomatoes
1 1/2 cups (360g)
garbanzo beans
1/2 cup (75g)
feta cheese
1 cup (60g)
fresh parsley
1/4 cup (23g)
of fresh mint
3 tablespoons (41g)
extra virgin olive oil
2 (96g)
lemons, juice of
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.1 0.1 0.1 0.8 0.5 0.1 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 0.1 0.1 0.1 1.7 0.4 0.1 0.0 0.0 n/a n/a 4 1
Ash (g) 2.1 6.0 0.7 0.7 1.1 1.8 5.8 3.9 1.3 0.5 0.0 0.2 n/a 24 4
Aspartic acid (g) 1.8 0.0 n/a 0.2 0.1 0.5 2.1 0.6 0.2 0.1 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 83.0 1.4 21.3 64.8 48.2 36.4 115.2 369.8 82.8 45.4 0.4 5.8 n/a 874 146
Calories 1,301.0 0.0 0.0 28.8 45.2 65.5 428.4 198.0 21.6 10.0 358.0 21.1 n/a 2,478 413
Calories (kj) 5,442.6 0.0 0.0 121.5 195.7 269.4 1,789.2 827.3 90.6 42.0 1,498.1 87.4 n/a 10,364 1,727
Carbohydrates (g) 267.9 0.0 0.0 6.6 10.9 14.2 81.4 3.1 3.8 1.9 0.0 6.6 n/a 396 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 n/a 67 11
Copper (mg) 0.9 0.0 0.1 0.1 0.1 0.2 0.6 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 17.3 0.0 0.0 2.3 1.5 4.4 15.8 0.0 2.0 1.6 0.0 0.3 n/a 45 8
Folate (mcg) 69.2 0.0 0.0 57.6 21.1 54.6 241.2 24.0 91.2 23.9 0.0 19.2 n/a 602 100
Folate, DFE (mcg) 69.2 0.0 0.0 57.6 21.1 54.6 241.2 24.0 91.2 23.9 0.0 19.2 n/a 602 100
Folate, food (mcg) 69.2 0.0 0.0 57.6 21.1 54.6 241.2 24.0 91.2 23.9 0.0 19.2 n/a 602 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.6 5.0 n/a n/a n/a n/a n/a 1.1 n/a 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 4.6 n/a n/a n/a n/a n/a 1.0 n/a 8 1
Glutamic acid (g) 15.9 0.0 n/a 0.3 0.6 1.6 3.1 1.8 0.1 0.1 0.0 n/a n/a 24 4
Glycine (g) 1.4 0.0 n/a 0.1 0.1 0.1 0.7 0.1 0.1 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 3.7 0.0 0.0 1.3 0.8 1.0 4.9 0.5 3.7 2.7 0.2 0.1 n/a 19 3
Isoleucine (g) 1.7 0.0 n/a 0.1 0.1 0.1 0.8 0.6 0.1 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 n/a 0.1 0.1 0.1 1.3 1.0 0.1 0.1 0.0 n/a n/a 6 1
Lysine (g) 0.8 0.0 n/a 0.1 0.1 0.1 1.2 0.9 0.1 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 152.2 0.1 7.1 18.0 39.1 40.0 104.4 14.3 30.0 14.4 0.0 5.8 n/a 425 71
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.1 0.2 0.4 2.2 0.0 0.1 0.3 0.0 0.0 n/a 6 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.9 3.5 0.2 0.0 29.5 0.0 n/a 35 6
Niacin (mg) 12.1 0.0 0.0 0.5 0.3 2.2 0.5 0.7 0.8 0.2 0.0 0.1 n/a 17 3
Pantothenic acid (mg) 4.3 0.0 0.0 0.1 0.8 0.3 1.1 0.7 0.2 0.1 0.0 0.1 n/a 8 1
Phenylalanine (g) 2.1 0.0 n/a 0.1 0.1 0.1 1.0 0.5 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 588.2 0.0 0.0 33.3 72.2 87.4 324.0 252.8 34.8 13.7 0.0 7.7 n/a 1,414 236
Phytosterols n/a 0.0 n/a n/a 42.1 25.5 n/a n/a 3.0 2.3 89.5 n/a n/a 162 27
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.3 1.8 0.4 0.1 0.1 4.3 0.0 n/a 8 1
Potassium (mg) 574.4 0.5 7.1 248.4 442.5 862.7 619.2 46.5 332.4 104.4 0.4 98.9 n/a 3,337 556
Proline (g) 4.9 0.0 n/a 0.1 0.0 0.1 0.7 1.0 0.1 0.0 0.0 n/a n/a 7 1
Protein (g) 44.1 0.0 0.0 1.6 2.0 3.2 17.8 10.7 1.8 0.8 0.0 0.3 n/a 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 n/a 94 16
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.4 11.2 0.1 0.0 5.6 0.0 n/a 18 3
Selenium n/a 0.0 0.0 0.5 0.9 0.0 10.1 11.3 0.1 n/a 0.0 0.1 n/a 23 4
Serine (g) 2.1 0.0 n/a 0.1 0.1 0.1 0.9 0.9 0.1 0.0 0.0 n/a n/a 4 1
Sodium (mg) 34.6 2,325.5 21.3 14.4 6.0 18.2 1,076.4 837.0 33.6 6.8 0.8 1.0 n/a 4,376 729
Starch n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Sugar n/a 0.0 0.0 2.1 5.0 9.6 n/a 3.1 0.5 n/a 0.0 2.4 n/a 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 n/a 0.1 0.1 0.1 0.7 0.5 0.1 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.1 2.0 n/a 0.1 0.5 n/a 5.8 0.1 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.0 0.2 0.3 0.7 4.1 16.0 0.5 0.2 40.5 0.2 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.9 0.0 n/a 0.1 0.1 0.1 0.7 0.8 0.1 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 897.3 316.1 3,032.1 75.6 316.5 5,054.4 924.3 0.0 5.8 n/a 10,622 1,770
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.0 15.1 152.9 3.6 93.8 252.6 46.3 0.0 0.0 n/a 609 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.3 1.7 0.3 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 16.9 8.4 49.9 13.7 0.0 79.8 3.0 0.0 37.2 n/a 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 2
Water (g) 29.6 0.0 710.3 80.8 286.6 344.1 250.9 41.4 52.6 19.5 0.0 88.6 n/a 1,905 317
Zinc (mg) 2.9 0.0 0.0 0.4 0.6 0.6 3.8 2.2 0.6 0.2 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemony Couscous Salad.