Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (346g) couscous |
1 teaspoon (6g) salt |
3 cups (711g) boiling water |
6 (90g) green onions |
1 (301g) cucumbers |
2 large (364g) tomatoes |
1 1/2 cups (360g) garbanzo beans |
1/2 cup (75g) feta cheese |
1 cup (60g) fresh parsley |
1/4 cup (23g) of fresh mint |
3 tablespoons (41g) extra virgin olive oil |
2 (96g) lemons, juice of |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.1 | 6.0 | 0.7 | 0.7 | 1.1 | 1.8 | 5.8 | 3.9 | 1.3 | 0.5 | 0.0 | 0.2 | n/a | 24 | 4 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 2.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.0 | 1.4 | 21.3 | 64.8 | 48.2 | 36.4 | 115.2 | 369.8 | 82.8 | 45.4 | 0.4 | 5.8 | n/a | 874 | 146 |
| Calories | 1,301.0 | 0.0 | 0.0 | 28.8 | 45.2 | 65.5 | 428.4 | 198.0 | 21.6 | 10.0 | 358.0 | 21.1 | n/a | 2,478 | 413 |
| Calories (kj) | 5,442.6 | 0.0 | 0.0 | 121.5 | 195.7 | 269.4 | 1,789.2 | 827.3 | 90.6 | 42.0 | 1,498.1 | 87.4 | n/a | 10,364 | 1,727 |
| Carbohydrates (g) | 267.9 | 0.0 | 0.0 | 6.6 | 10.9 | 14.2 | 81.4 | 3.1 | 3.8 | 1.9 | 0.0 | 6.6 | n/a | 396 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 0.0 | 2.3 | 1.5 | 4.4 | 15.8 | 0.0 | 2.0 | 1.6 | 0.0 | 0.3 | n/a | 45 | 8 |
| Folate (mcg) | 69.2 | 0.0 | 0.0 | 57.6 | 21.1 | 54.6 | 241.2 | 24.0 | 91.2 | 23.9 | 0.0 | 19.2 | n/a | 602 | 100 |
| Folate, DFE (mcg) | 69.2 | 0.0 | 0.0 | 57.6 | 21.1 | 54.6 | 241.2 | 24.0 | 91.2 | 23.9 | 0.0 | 19.2 | n/a | 602 | 100 |
| Folate, food (mcg) | 69.2 | 0.0 | 0.0 | 57.6 | 21.1 | 54.6 | 241.2 | 24.0 | 91.2 | 23.9 | 0.0 | 19.2 | n/a | 602 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.6 | 5.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 15.9 | 0.0 | n/a | 0.3 | 0.6 | 1.6 | 3.1 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 1.3 | 0.8 | 1.0 | 4.9 | 0.5 | 3.7 | 2.7 | 0.2 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 152.2 | 0.1 | 7.1 | 18.0 | 39.1 | 40.0 | 104.4 | 14.3 | 30.0 | 14.4 | 0.0 | 5.8 | n/a | 425 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.5 | 0.2 | 0.0 | 29.5 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 12.1 | 0.0 | 0.0 | 0.5 | 0.3 | 2.2 | 0.5 | 0.7 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 588.2 | 0.0 | 0.0 | 33.3 | 72.2 | 87.4 | 324.0 | 252.8 | 34.8 | 13.7 | 0.0 | 7.7 | n/a | 1,414 | 236 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 42.1 | 25.5 | n/a | n/a | 3.0 | 2.3 | 89.5 | n/a | n/a | 162 | 27 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | 0.4 | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 574.4 | 0.5 | 7.1 | 248.4 | 442.5 | 862.7 | 619.2 | 46.5 | 332.4 | 104.4 | 0.4 | 98.9 | n/a | 3,337 | 556 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 44.1 | 0.0 | 0.0 | 1.6 | 2.0 | 3.2 | 17.8 | 10.7 | 1.8 | 0.8 | 0.0 | 0.3 | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 11.2 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | 18 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 10.1 | 11.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 23 | 4 |
| Serine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 34.6 | 2,325.5 | 21.3 | 14.4 | 6.0 | 18.2 | 1,076.4 | 837.0 | 33.6 | 6.8 | 0.8 | 1.0 | n/a | 4,376 | 729 |
| Starch | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 2.1 | 5.0 | 9.6 | n/a | 3.1 | 0.5 | n/a | 0.0 | 2.4 | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | n/a | 0.1 | 0.5 | n/a | 5.8 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 4.1 | 16.0 | 0.5 | 0.2 | 40.5 | 0.2 | n/a | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 897.3 | 316.1 | 3,032.1 | 75.6 | 316.5 | 5,054.4 | 924.3 | 0.0 | 5.8 | n/a | 10,622 | 1,770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.0 | 15.1 | 152.9 | 3.6 | 93.8 | 252.6 | 46.3 | 0.0 | 0.0 | n/a | 609 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.9 | 8.4 | 49.9 | 13.7 | 0.0 | 79.8 | 3.0 | 0.0 | 37.2 | n/a | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Water (g) | 29.6 | 0.0 | 710.3 | 80.8 | 286.6 | 344.1 | 250.9 | 41.4 | 52.6 | 19.5 | 0.0 | 88.6 | n/a | 1,905 | 317 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 3.8 | 2.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
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