Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (100g) green onions |
1 teaspoon (1g) fresh rosemary |
1/4 teaspoon (1g) black pepper |
3 (9g) garlic cloves |
32 ounces (907g) fat-free low-sodium chicken broth |
1 1/2 cups (0g) smoked turkey breast |
1 cup (160g) wild rice |
1/3 cup (42g) all-purpose flour |
2 3/4 cups (671g) 2% low-fat milk |
2 tablespoons (30g) dry sherry |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.7 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.2 | 1.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 2.4 | 0.2 | 4.8 | 0.1 | 3.0 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | 2.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 42.2 | 36.8 | 72.0 | 2.2 | 2.5 | 16.3 | 36.3 | n/a | 33.6 | 6.2 | 805.2 | 2.4 | 0.7 | 1,059 | 132 |
| Calories | 67.2 | 52.5 | 64.0 | 32.0 | 0.9 | 1.4 | 13.4 | 145.1 | n/a | 571.2 | 151.5 | 335.5 | 24.5 | 0.0 | 1,459 | 182 |
| Calories (kj) | 281.1 | 221.4 | 265.6 | 135.0 | 3.8 | 6.0 | 56.1 | 607.8 | n/a | 2,390.4 | 633.9 | 1,409.1 | 102.4 | 0.0 | 6,113 | 764 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.3 | 14.9 | 7.3 | 0.1 | 0.4 | 3.0 | 10.9 | n/a | 119.8 | 31.8 | 32.2 | 0.8 | 0.0 | 234 | 29 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 74 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.7 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 9.9 | 1.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.3 | 24.3 | 30.4 | 64.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 152.0 | 10.8 | 33.6 | 0.3 | 0.0 | 317 | 40 |
| Folate, DFE (mcg) | 0.3 | 24.3 | 30.4 | 64.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 152.0 | 10.8 | 33.6 | 0.3 | 0.0 | 317 | 40 |
| Folate, food (mcg) | 0.3 | 24.3 | 30.4 | 64.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 152.0 | 10.8 | 33.6 | 0.3 | 0.0 | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 1.4 | 5.2 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 1.5 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 3.1 | 0.5 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | 34 | 4 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 2.2 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.6 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.2 | 15.4 | 16.0 | 20.0 | 0.6 | 1.0 | 2.3 | 9.1 | n/a | 283.2 | 9.2 | 73.8 | 3.2 | 0.0 | 434 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 12.4 | n/a | 10.8 | 0.5 | 0.6 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.2 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 1.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 2.2 | 44.8 | 46.4 | 37.0 | 0.5 | 0.9 | 13.8 | 272.2 | n/a | 692.8 | 45.0 | 617.3 | 5.9 | 0.0 | 1,779 | 222 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 2.2 | 409.6 | 233.6 | 276.0 | 4.7 | 7.6 | 36.1 | 780.2 | n/a | 683.2 | 44.5 | 939.4 | 29.2 | 0.2 | 3,447 | 431 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 2.5 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 1.2 | 1.8 | 1.8 | 0.0 | 0.1 | 0.6 | 18.1 | n/a | 23.6 | 4.3 | 22.1 | 0.0 | 0.0 | 74 | 9 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 369.1 | 0.0 | 0.0 | 432 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 8.4 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.1 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 1.3 | 0.0 | n/a | 4.5 | 14.1 | 16.8 | 0.1 | 0.0 | 38 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 1.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 66.9 | 88.3 | 6.4 | 16.0 | 0.2 | 0.1 | 1.5 | 272.2 | n/a | 11.2 | 0.8 | 315.4 | 1.5 | 1,162.7 | 1,943 | 243 |
| Starch | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.1 | 6.8 | 2.3 | n/a | 0.0 | 0.1 | 1.2 | n/a | 4.0 | 0.1 | 34.0 | 0.2 | 0.0 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 1.7 | 0.4 | 13.3 | 0.0 | 0.0 | 29 | 4 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.5 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 234.2 | 21,383.7 | 3.2 | 997.0 | 20.5 | 3.1 | 0.8 | 0.0 | n/a | 30.4 | 0.0 | 1,274.9 | 0.0 | 0.0 | 23,948 | 2,993 |
| Vitamin A, RAE (mcg) | 64.1 | 1,068.8 | 0.0 | 50.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 369.1 | 0.0 | 0.0 | 1,555 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 11.8 | 18.8 | 0.2 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 328.8 | 0.0 | 0.0 | 334 | 42 |
| Water (g) | 1.5 | 113.0 | 142.6 | 89.8 | 0.5 | 0.1 | 5.3 | 870.9 | n/a | 12.4 | 5.0 | 598.6 | 25.5 | 0.0 | 1,865 | 233 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 9.5 | 0.3 | 3.2 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.