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Nutritional Facts: Ranch Picnic Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
angel hair pasta
4 (1,361g)
diced tomatoes
2 1/4 ounces (64g)
black olives
2 medium (602g)
cucumbers
1 small (70g)
onions
1 small (74g)
green bell peppers
1 small (149g)
yellow bell peppers
3 ounces (0g)
hidden valley ranch dressing mix
2/3 ounce (0g)
Italian salad dressing mix
1/2 cup (108g)
olive oil
1/3 cup (80g)
red wine vinegar
Total 1 serving
Alanine (g) 2.0 0.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.3 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 3 0
Ash (g) 4.0 6.8 1.4 2.3 0.2 0.3 0.7 n/a n/a 0.0 0.1 16 2
Aspartic acid (g) 2.8 1.8 0.1 0.2 0.1 0.2 0.2 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 95.8 136.1 56.1 96.3 16.1 7.4 16.4 n/a n/a 1.1 4.8 430 43
Calories 1,691.8 244.9 73.4 90.3 28.0 14.8 40.2 n/a n/a 954.7 15.1 3,153 315
Calories (kj) 7,081.7 1,006.9 306.8 391.3 116.2 62.2 166.7 n/a n/a 3,994.9 62.9 13,190 1,319
Carbohydrates (g) 340.5 52.9 4.0 21.9 6.5 3.4 9.4 n/a n/a 0.0 0.2 439 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.3 0.8 0.2 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 0
Cystine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.6 16.3 2.0 3.0 1.2 1.3 1.3 n/a n/a 0.0 0.0 40 4
Folate (mcg) 1,080.7 204.1 0.0 42.1 13.3 7.4 38.7 n/a n/a 0.0 n/a 1,386 139
Folate, DFE (mcg) 1,783.0 204.1 0.0 42.1 13.3 7.4 38.7 n/a n/a 0.0 n/a 2,089 209
Folate, food (mcg) 82.1 204.1 0.0 42.1 13.3 7.4 38.7 n/a n/a 0.0 n/a 388 39
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 999 100
Fructose (g) 0.5 18.6 n/a 5.2 0.9 0.8 n/a n/a n/a n/a n/a 26 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 17.0 n/a 4.6 1.4 0.9 n/a n/a n/a n/a n/a 24 2
Glutamic acid (g) 21.0 5.9 0.1 1.2 0.2 0.1 0.2 n/a n/a 0.0 n/a 29 3
Glycine (g) 2.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Histidine (g) 1.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.7 2.1 1.7 0.1 0.3 0.7 n/a n/a 0.6 0.4 25 2
Isoleucine (g) 2.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Lysine (g) 1.4 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 241.7 149.7 2.6 78.3 7.0 7.4 17.9 n/a n/a 0.0 3.2 508 51
Maltose (g) 8.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 1.6 0.0 0.5 0.1 0.1 0.2 n/a n/a 0.0 0.0 7 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.4 5.0 0.0 0.0 0.0 n/a n/a n/a 78.8 n/a 85 9
Niacin (mg) 32.7 8.1 0.0 0.6 0.1 0.4 1.3 n/a n/a 0.0 n/a 43 4
Pantothenic acid (mg) 2.0 1.2 0.0 1.6 0.1 0.1 0.2 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 3.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 861.8 326.6 1.9 144.5 20.3 14.8 35.7 n/a n/a 0.0 6.4 1,412 141
Phytosterols n/a 95.3 n/a 84.3 10.5 6.7 n/a n/a n/a 238.7 n/a 435 44
Polyunsaturated Fat (g) 2.6 1.1 0.6 0.2 0.0 0.0 n/a n/a n/a 11.4 n/a 16 2
Potassium (mg) 1,016.9 3,224.9 5.1 884.9 102.2 129.5 315.5 n/a n/a 1.1 31.0 5,711 571
Proline (g) 7.2 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 8 1
Protein (g) 59.5 12.0 0.5 3.9 0.8 0.6 1.5 n/a n/a 0.0 0.0 79 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.4 0.9 0.2 0.0 0.0 0.0 n/a n/a 14.9 0.0 18 2
Selenium (mcg) 288.2 0.0 0.6 1.8 0.4 0.0 0.4 n/a n/a 0.0 n/a 291 29
Serine (g) 2.8 0.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 27.4 68.0 468.9 12.0 2.8 2.2 3.0 n/a n/a 2.2 6.4 593 59
Starch (g) 284.8 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a n/a n/a 290 29
Sucrose (g) 2.2 0.0 n/a 0.2 0.7 0.1 n/a n/a n/a n/a n/a 3 0
Sugar (g) 12.2 35.8 0.0 10.1 3.0 1.8 n/a n/a n/a 0.0 0.0 63 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 0
Threonine (g) 2.1 0.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 7.3 1.1 0.2 0.0 0.3 n/a n/a n/a 15.5 n/a 25 2
Tocopherol, beta (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 1.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.9 n/a 7 1
Total Fat (g) 6.9 2.7 6.8 0.7 0.1 0.1 0.3 n/a n/a 108.0 0.0 126 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 2.7 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 11,334.9 257.1 632.1 1.4 273.8 297.6 n/a n/a 0.0 0.0 12,797 1,280
Vitamin A, RAE (mcg) 0.0 571.5 12.8 30.1 0.0 13.3 14.9 n/a n/a 0.0 0.0 643 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 1.1 0.0 0.2 0.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 186.4 0.6 16.9 5.2 59.5 273.0 n/a n/a 0.0 0.4 542 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 45.1 1,286.2 51.0 573.3 62.4 69.5 136.9 n/a n/a 0.0 75.2 2,300 230
Zinc (mg) 6.4 2.3 0.1 1.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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