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Nutritional Facts: Pesto "Fried" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
3 tablespoons (0g)
pesto sauce
1/4 cup (7g)
corn flake crumbs
Total 1 serving
Alanine (g) 8.4 n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 9.8 n/a 0.0 10 2
Ash (g) 7.8 n/a 0.1 8 2
Aspartic acid (g) 13.6 n/a 0.0 14 3
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 34.1 n/a 0.3 34 9
Calories 776.3 n/a 25.3 802 200
Calories (kj) 3,248.4 n/a 105.7 3,354 839
Carbohydrates (g) 0.0 n/a 6.1 6 2
Cholesterol (mg) 435.8 n/a 0.0 436 109
Copper (mg) 0.2 n/a 0.0 0 0
Cystine (g) 1.5 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0 0
Folate (mcg) 27.2 n/a 33.6 61 15
Folate, DFE (mcg) 27.2 n/a 55.4 83 21
Folate, food (mcg) 27.2 n/a 2.4 30 7
Folic acid (mcg) 0.0 n/a 31.2 31 8
Fructose n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0 0
Glutamic acid (g) 21.4 n/a 0.1 22 5
Glycine (g) 6.4 n/a 0.0 6 2
Histidine (g) 5.4 n/a 0.0 5 1
Iron (mg) 2.5 n/a 2.0 5 1
Isoleucine (g) 7.1 n/a 0.0 7 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 12.0 n/a 0.1 12 3
Lysine (g) 13.9 n/a 0.0 14 3
Magnesium (mg) 177.1 n/a 0.6 178 44
Maltose n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 3.8 n/a 0.0 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 5 1
Niacin (mg) 71.0 n/a 1.7 73 18
Pantothenic acid (mg) 9.7 n/a 0.0 10 2
Phenylalanine (g) 5.8 n/a 0.0 6 1
Phosphorus (mg) 1,430.1 n/a 2.6 1,433 358
Polyunsaturated Fat (g) 2.7 n/a 0.0 3 1
Potassium (mg) 2,519.7 n/a 5.5 2,525 631
Proline (g) 4.6 n/a 0.0 5 1
Protein (g) 144.6 n/a 0.5 145 36
Retinol (mcg) 61.3 n/a 30.8 92 23
Riboflavin (mg) 0.7 n/a 0.2 1 0
Saturated Fat (g) 3.9 n/a 0.0 4 1
Selenium (mcg) 217.9 n/a 0.6 219 55
Serine (g) 5.5 n/a 0.0 6 1
Sodium (mg) 790.0 n/a 50.6 841 210
Starch n/a n/a 4.8 5 1
Sucrose n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a 0.7 1 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 1 0
Threonine (g) 6.5 n/a 0.0 6 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1 0
Total Fat (g) 17.6 n/a 0.0 18 4
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 2 0
Tyrosine (g) 5.2 n/a 0.0 5 1
Valine (g) 7.5 n/a 0.0 8 2
Vitamin A, IU (IU) 204.3 n/a 125.4 330 82
Vitamin A, RAE (mcg) 61.3 n/a 31.9 93 23
Vitamin B-12 (mcg) 1.4 n/a 0.7 2 1
Vitamin B-6 (mg) 5.1 n/a 0.2 5 1
Vitamin C (mg) 8.2 n/a 1.5 10 2
Vitamin D (IU) 34.1 n/a 10.0 44 11
Water (g) 516.1 n/a 0.3 516 129
Zinc (mg) 3.9 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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