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Nutritional Facts: Peanut Chili Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (86g)
peanut butter
3 tablespoons (44g)
water
2 tablespoons (36g)
soy sauce
2 tablespoons (31g)
lemon juice
2 teaspoons (14g)
honey
2 cloves (6g)
garlic
1 tablespoon (8g)
chili powder
1 dash (0g)
dried red peppers
1 to taste (28g)
peanuts
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 2.7 0.0 6.4 0.1 0.0 0.1 0.9 0.0 n/a 0.0 10 3
Aspartic acid (g) 2.6 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.9 1.3 7.2 1.8 0.8 10.9 26.4 0.0 n/a 0.3 86 21
Calories 505.2 0.0 21.6 6.7 42.1 8.9 22.6 0.0 n/a 0.4 608 152
Calories (kj) 2,115.2 0.0 90.4 27.8 176.3 37.4 94.3 0.1 n/a 1.7 2,543 636
Carbohydrates (g) 16.8 0.0 2.0 2.1 11.4 2.0 4.0 0.0 n/a 0.1 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.2 0.0 0.3 0.1 0.0 0.1 2.8 0.0 n/a 0.1 9 2
Folate (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
Folate, DFE (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
Folate, food (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 5.7 n/a 0.3 n/a n/a 0.0 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.3 5.0 n/a 0.2 n/a n/a 0.0 6 1
Glutamic acid (g) 4.3 n/a 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Glycine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.9 0.0 0.1 0.1 1.4 0.0 n/a 0.0 4 1
Isoleucine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Lysine (g) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 132.3 0.4 14.4 1.8 0.3 1.5 11.9 0.0 n/a 0.3 163 41
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 20.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 21 5
Niacin (mg) 11.5 0.0 1.4 0.0 0.0 0.0 0.9 0.0 n/a 0.0 14 3
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 307.6 0.0 46.8 2.4 0.6 9.2 24.0 0.0 n/a 0.5 391 98
Phytosterols (mg) 87.6 n/a n/a n/a n/a n/a 6.6 n/a n/a 0.3 95 24
Polyunsaturated Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 13 3
Potassium (mg) 557.6 0.4 76.3 31.4 7.2 24.1 156.0 0.2 n/a 3.3 857 214
Proline (g) 1.2 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Protein (g) 21.6 0.0 3.8 0.1 0.0 0.4 1.1 0.0 n/a 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 2
Selenium (mcg) 4.8 0.0 0.3 0.0 0.1 0.9 1.6 0.0 n/a 0.0 8 2
Serine (g) 1.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 394.3 1.3 2,011.0 0.3 0.6 1.0 131.2 0.0 n/a 0.1 2,540 635
Starch (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 7.5 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 8 2
Sugar (g) 7.9 0.0 0.6 0.8 11.4 0.1 0.6 0.0 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 11 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 8.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 8 2
Total Fat (g) 43.3 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 0.0 0.5 2,372.0 5.2 n/a 70.8 2,450 613
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.6 0.3 n/a 3.5 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.8 0.1 1.9 0.1 0.1 n/a 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.6 43.5 23.8 28.2 2.4 3.5 0.9 0.0 n/a 0.0 104 26
Zinc (mg) 2.5 0.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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