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    Nutritional Facts: Peanut Chili Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (86g)
    peanut butter
    3 tablespoons (44g)
    water
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (14g)
    honey
    2 cloves (6g)
    garlic
    1 tablespoon (8g)
    chili powder
    1 dash (0g)
    dried red peppers
    1 to taste (28g)
    peanuts
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Ash (g) 2.7 0.0 6.4 0.1 0.0 0.1 0.9 0.0 n/a 0.0 10 3
    Aspartic acid (g) 2.6 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.9 1.3 7.2 1.8 0.8 10.9 26.4 0.0 n/a 0.3 86 21
    Calories 505.2 0.0 21.6 6.7 42.1 8.9 22.6 0.0 n/a 0.4 608 152
    Calories (kj) 2,115.2 0.0 90.4 27.8 176.3 37.4 94.3 0.1 n/a 1.7 2,543 636
    Carbohydrates (g) 16.8 0.0 2.0 2.1 11.4 2.0 4.0 0.0 n/a 0.1 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.2 0.0 0.3 0.1 0.0 0.1 2.8 0.0 n/a 0.1 9 2
    Folate (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
    Folate, DFE (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
    Folate, food (mcg) 63.6 0.0 6.5 6.1 0.3 0.2 2.2 0.0 n/a 0.1 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.3 5.7 n/a 0.3 n/a n/a 0.0 6 2
    Galactose (g) 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.3 5.0 n/a 0.2 n/a n/a 0.0 6 1
    Glutamic acid (g) 4.3 n/a 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Glycine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.0 0.9 0.0 0.1 0.1 1.4 0.0 n/a 0.0 4 1
    Isoleucine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Lysine (g) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 132.3 0.4 14.4 1.8 0.3 1.5 11.9 0.0 n/a 0.3 163 41
    Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 20.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 21 5
    Niacin (mg) 11.5 0.0 1.4 0.0 0.0 0.0 0.9 0.0 n/a 0.0 14 3
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 307.6 0.0 46.8 2.4 0.6 9.2 24.0 0.0 n/a 0.5 391 98
    Phytosterols (mg) 87.6 n/a n/a n/a n/a n/a 6.6 n/a n/a 0.3 95 24
    Polyunsaturated Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 13 3
    Potassium (mg) 557.6 0.4 76.3 31.4 7.2 24.1 156.0 0.2 n/a 3.3 857 214
    Proline (g) 1.2 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Protein (g) 21.6 0.0 3.8 0.1 0.0 0.4 1.1 0.0 n/a 0.0 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 2
    Selenium (mcg) 4.8 0.0 0.3 0.0 0.1 0.9 1.6 0.0 n/a 0.0 8 2
    Serine (g) 1.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 394.3 1.3 2,011.0 0.3 0.6 1.0 131.2 0.0 n/a 0.1 2,540 635
    Starch (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 7.5 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 8 2
    Sugar (g) 7.9 0.0 0.6 0.8 11.4 0.1 0.6 0.0 n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 11 3
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 8.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 8 2
    Total Fat (g) 43.3 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.0 45 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 0.0 0.5 2,372.0 5.2 n/a 70.8 2,450 613
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.6 0.3 n/a 3.5 122 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.8 0.1 1.9 0.1 0.1 n/a 0.0 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1.6 43.5 23.8 28.2 2.4 3.5 0.9 0.0 n/a 0.0 104 26
    Zinc (mg) 2.5 0.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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