Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1 cup (200g) sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (125g) apples |
1 to taste (0g) cinnamon |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 3.0 | 1.2 | 3.3 | 1.7 | 0.2 | n/a | n/a | 11 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 28.0 | 145.2 | 13.1 | 0.7 | 37.5 | 338.7 | 0.0 | 7.5 | n/a | n/a | 573 | 0 |
Calories | 906.1 | 774.0 | 71.5 | 78.1 | 3.2 | 0.0 | 910.0 | 2.3 | 0.0 | 65.0 | n/a | n/a | 2,810 | 0 |
Calories (kj) | 3,791.5 | 3,236.0 | 299.5 | 327.0 | 13.5 | 0.0 | 3,807.5 | 9.8 | 0.0 | 272.5 | n/a | n/a | 11,757 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 5.7 | 1.1 | 0.0 | 190.8 | 1.1 | 0.0 | 17.3 | n/a | n/a | 416 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 203 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.8 | 0.0 | 0.0 | 3.0 | n/a | n/a | 10 | 0 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 0.1 | 0.0 | 65.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 98 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 0.1 | 0.0 | 65.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 98 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 0.1 | 0.0 | 65.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 98 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 2.9 | 0.5 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 15.9 | 0.8 | 0.0 | 55.0 | 1.8 | 0.0 | 6.3 | n/a | n/a | 86 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 113.5 | 0.8 | 0.0 | 270.0 | 456.2 | 0.0 | 13.8 | n/a | n/a | 953 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | n/a | 220 | 0 |
Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 29 | 0 |
Potassium (mg) | 0.0 | 4.0 | 69.0 | 184.2 | 5.6 | 0.2 | 267.5 | 0.2 | 0.0 | 133.8 | n/a | n/a | 665 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 4.0 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 36 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 15.4 | 2.4 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 2.0 | 71.0 | 59.8 | 0.1 | 1,162.7 | 5.0 | 363.1 | 1,258.6 | 1.3 | n/a | n/a | 2,924 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 202 | 0 |
Sugar (g) | 0.0 | 199.6 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.0 | n/a | n/a | 213 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 0 |
Total Fat (g) | 102.5 | 0.0 | 4.8 | 4.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 168.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | n/a | n/a | 510 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 40.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 124 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Water (g) | 0.0 | 0.0 | 38.1 | 107.0 | 0.1 | 0.0 | 29.8 | 0.2 | 0.0 | 107.0 | n/a | n/a | 282 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.