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Nutritional Facts: Easy Pilau Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 cup (185g)
basmati rice
1 teaspoon (2g)
turmeric
1 (0g)
bay leaves
4 (0g)
green cardamom pods
4 (0g)
cloves
1/2 teaspoon (1g)
fennel seeds
1 teaspoon (6g)
salt
1 1/2 cups (356g)
boiling water
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Ash (g) 0.6 2.8 0.1 0.0 n/a n/a 0.1 6.0 0.4 10 5
Aspartic acid (g) 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 42.6 4.0 0.5 n/a n/a 12.0 1.4 10.7 78 39
Calories 203.3 684.5 7.8 0.2 n/a n/a 3.5 0.0 0.0 899 450
Calories (kj) 850.3 2,863.8 32.6 0.8 n/a n/a 14.4 0.0 0.0 3,762 1,881
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 142.9 1.4 0.0 n/a n/a 0.5 0.0 0.0 145 72
Cholesterol (mg) 61.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 30
Copper (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.5 0.5 0.0 n/a n/a 0.4 0.0 0.0 7 4
Folate (mcg) 0.9 37.0 0.9 0.1 n/a n/a n/a 0.0 0.0 39 19
Folate, DFE (mcg) 0.9 37.0 0.9 0.1 n/a n/a n/a 0.0 0.0 39 19
Folate, food (mcg) 0.9 37.0 0.9 0.1 n/a n/a n/a 0.0 0.0 39 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 2
Glycine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.7 0.9 0.0 n/a n/a 0.2 0.0 0.0 4 2
Isoleucine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.6 264.6 4.2 0.1 n/a n/a 3.9 0.1 3.6 277 138
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 6.9 0.2 0.0 n/a n/a 0.1 0.0 0.0 7 4
Methionine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 2.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 8 4
Niacin (mg) 0.0 9.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 10 5
Pantothenic acid (mg) 0.0 2.8 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 6.8 616.1 5.9 0.1 n/a n/a 4.9 0.0 0.0 634 317
Phytosterols n/a n/a 1.8 n/a n/a n/a 0.7 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.9 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Potassium (mg) 6.8 412.6 55.6 0.3 n/a n/a 16.9 0.5 3.6 496 248
Proline (g) 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.2 14.7 0.2 0.0 n/a n/a 0.2 0.0 0.0 15 8
Retinol (mcg) 190.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 190 95
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 16 8
Selenium (mcg) 0.3 43.3 0.1 0.0 n/a n/a n/a 0.0 0.0 44 22
Serine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 202.4 13.0 0.8 0.0 n/a n/a 0.9 2,325.5 10.7 2,553 1,277
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 1.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 2.2 0.1 n/a n/a n/a n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 5.4 0.2 0.0 n/a n/a 0.1 0.0 0.0 29 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 708.5 0.0 0.0 3.7 n/a n/a 1.4 0.0 0.0 714 357
Vitamin A, RAE (mcg) 193.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 194 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.0 1 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 9
Water (g) 4.5 19.2 0.2 0.0 n/a n/a 0.1 0.0 355.1 379 190
Zinc (mg) 0.0 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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