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Nutritional Facts: Strawberry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  35 (371g)
frozen strawberries
4 cups (800g)
sugar
1/2 cup (122g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 1.4 0.1 0.3 2 1
Aspartic acid (g) 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 8.0 7.3 75 37
Calories 129.9 3,096.0 26.8 3,253 1,626
Calories (kj) 541.7 12,944.0 111.0 13,597 6,798
Carbohydrates (g) 33.9 799.8 8.4 842 421
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 0.4 8 4
Folate (mcg) 63.1 0.0 24.4 87 44
Folate, DFE (mcg) 63.1 0.0 24.4 87 44
Folate, food (mcg) 63.1 0.0 24.4 87 44
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.0 1.3 9 5
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 0.0 1.2 9 4
Glutamic acid (g) 0.2 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.4 0.1 3 2
Isoleucine (g) 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 40.8 0.0 7.3 48 24
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.7 0.0 0.1 2 1
Pantothenic acid (mg) 0.4 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0 0
Phosphorus (mg) 48.2 0.0 9.8 58 29
Polyunsaturated Fat (g) 0.2 0.0 0.0 0 0
Potassium (mg) 549.1 16.0 125.7 691 345
Proline (g) 0.0 n/a n/a 0 0
Protein (g) 1.6 0.0 0.4 2 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 2.6 4.8 0.1 8 4
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 7.4 8.0 1.2 17 8
Starch n/a n/a 0.0 0 0
Sucrose (g) 1.4 798.4 0.5 800 400
Sugar (g) 16.9 798.4 3.1 818 409
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.2 1 1
Total Fat (g) 0.4 0.0 0.3 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 167.0 0.0 7.3 174 87
Vitamin A, RAE (mcg) 7.4 0.0 0.0 7 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 152.9 0.0 47.2 200 100
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 333.8 0.2 112.6 447 223
Zinc (mg) 0.5 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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