Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
1 cup (125g) flour |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (149g) bell peppers |
1 lb (455g) smoked sausage |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (0g) cayenne |
3 (0g) bay leaves |
6 cups (1,464g) chicken broth |
1/2 lb (227g) chicken meat |
1/2 lb (228g) turkey meat |
1 lb (454g) okra |
2 lbs (907g) shrimp |
1 teaspoon (0g) Old Bay Seasoning |
2 tablespoons (8g) parsley |
1/2 cup (50g) green onions |
1 to taste (0g) Tabasco sauce |
1 tablespoon (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | 0.0 | n/a | n/a | n/a | 2.6 | 3.1 | 0.3 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | n/a | 2.9 | 3.5 | 0.4 | 12.2 | n/a | 0.0 | 0.1 | n/a | n/a | 27 | 4 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.1 | 1.2 | 0.8 | 0.6 | 14.2 | 9.0 | 0.0 | 0.0 | 14.9 | 2.2 | 2.2 | 3.2 | 16.9 | n/a | 0.2 | 0.4 | n/a | n/a | 67 | 11 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 9.3 | 0.0 | n/a | n/a | n/a | 4.3 | 4.8 | 0.7 | 13.8 | n/a | 0.0 | 0.1 | n/a | n/a | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.8 | 55.2 | 16.3 | 42.2 | 40.4 | 14.9 | 50.1 | 2.2 | 0.7 | 1.5 | 58.6 | 27.2 | 31.9 | 367.7 | 489.9 | n/a | 10.5 | 36.0 | n/a | n/a | 1,264 | 211 |
| Calories | 1,927.1 | 455.0 | 96.0 | 13.4 | 52.5 | 16.2 | 29.8 | 1,397.0 | 0.0 | 1.4 | 0.6 | 234.2 | 270.1 | 273.1 | 140.7 | 644.1 | n/a | 2.7 | 16.0 | n/a | n/a | 5,570 | 928 |
| Calories (kj) | 8,063.8 | 1,903.8 | 398.4 | 56.1 | 221.4 | 67.7 | 125.2 | 5,838.2 | 0.0 | 6.0 | 2.4 | 980.9 | 1,130.5 | 1,140.3 | 585.7 | 2,694.3 | n/a | 11.5 | 67.5 | n/a | n/a | 23,293 | 3,882 |
| Carbohydrates (g) | 0.0 | 95.4 | 22.4 | 3.0 | 12.3 | 3.0 | 6.9 | 0.8 | 0.0 | 0.3 | 0.1 | 5.6 | 0.0 | 0.5 | 31.9 | 8.3 | n/a | 0.5 | 3.7 | n/a | n/a | 195 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 158.9 | 147.9 | 0.0 | 1,143.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1,727 | 288 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 4.1 | 0.2 | 3.6 | 1.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 32 | 5 |
| Folate (mcg) | 0.0 | 228.8 | 45.6 | 0.3 | 24.3 | 36.4 | 14.9 | 4.6 | 0.0 | 0.5 | 0.3 | 29.3 | 15.9 | 20.5 | 399.5 | 172.4 | n/a | 11.6 | 32.0 | n/a | n/a | 1,037 | 173 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 45.6 | 0.3 | 24.3 | 36.4 | 14.9 | 4.6 | 0.0 | 0.5 | 0.3 | 29.3 | 15.9 | 20.5 | 399.5 | 172.4 | n/a | 11.6 | 32.0 | n/a | n/a | 1,172 | 195 |
| Folate, food (mcg) | 0.0 | 36.3 | 45.6 | 0.3 | 24.3 | 36.4 | 14.9 | 4.6 | 0.0 | 0.5 | 0.3 | 29.3 | 15.9 | 20.5 | 399.5 | 172.4 | n/a | 11.6 | 32.0 | n/a | n/a | 844 | 141 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 193 | 32 |
| Fructose | n/a | n/a | 3.1 | n/a | 0.7 | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | 0.8 | 0.6 | 1.7 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 4.3 | 0.6 | 0.1 | 0.5 | 0.1 | 0.3 | 15.1 | 0.0 | n/a | n/a | n/a | 7.3 | 8.1 | 1.2 | 21.7 | n/a | 0.0 | 0.2 | n/a | n/a | 60 | 10 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | n/a | 2.4 | 2.5 | 0.2 | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 1.5 | 1.5 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.5 | 0.2 | 0.4 | 0.2 | 0.5 | 2.7 | 0.0 | 0.0 | 0.1 | 3.1 | 2.0 | 3.3 | 3.6 | 1.9 | n/a | 0.5 | 0.7 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 2.6 | 2.6 | 0.3 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 0.0 | n/a | n/a | n/a | 3.6 | 3.9 | 0.5 | 10.6 | n/a | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.9 | 0.0 | n/a | n/a | n/a | 4.1 | 4.7 | 0.4 | 11.8 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Magnesium (mg) | 0.0 | 27.5 | 24.0 | 2.3 | 15.4 | 11.1 | 14.9 | 50.1 | 0.1 | 0.7 | 0.2 | 14.6 | 56.8 | 56.9 | 258.8 | 199.6 | n/a | 3.8 | 10.0 | n/a | n/a | 747 | 124 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 1.3 | 1.4 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 60.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.0 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 119 | 20 |
| Niacin (mg) | 0.0 | 7.4 | 0.3 | 0.1 | 1.3 | 0.3 | 0.7 | 12.8 | 0.0 | 0.0 | 0.0 | 20.1 | 18.7 | 10.3 | 4.5 | 16.1 | n/a | 0.1 | 0.3 | n/a | n/a | 93 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.3 | 2.4 | 2.1 | 1.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | n/a | n/a | 1.9 | 2.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 0.0 | 135.0 | 69.6 | 13.8 | 44.8 | 24.2 | 29.8 | 714.4 | 0.0 | 1.3 | 0.2 | 439.2 | 392.7 | 443.8 | 286.0 | 2,213.5 | n/a | 4.4 | 18.5 | n/a | n/a | 4,831 | 805 |
| Phytosterols (mg) | 2,110.2 | n/a | 36.0 | n/a | n/a | 6.1 | 13.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 109.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2,275 | 379 |
| Polyunsaturated Fat (g) | 119.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 16.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 1.9 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 143 | 24 |
| Potassium (mg) | 0.0 | 133.8 | 350.4 | 36.1 | 409.6 | 262.6 | 260.8 | 2,197.8 | 0.7 | 9.1 | 1.0 | 1,259.0 | 519.8 | 673.7 | 1,375.6 | 1,025.1 | n/a | 42.1 | 138.0 | n/a | n/a | 8,695 | 1,449 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | 2.0 | 2.1 | 0.2 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Protein (g) | 0.0 | 12.9 | 2.6 | 0.6 | 1.2 | 0.7 | 1.3 | 54.5 | 0.0 | 0.1 | 0.0 | 29.6 | 48.6 | 49.6 | 9.1 | 123.5 | n/a | 0.2 | 0.9 | n/a | n/a | 335 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 489.9 | n/a | 0.0 | 0.0 | n/a | n/a | 526 | 88 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 28.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 42.4 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 2.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Selenium (mcg) | 0.0 | 42.4 | 1.2 | 1.3 | 0.1 | 0.4 | 0.0 | 83.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | 60.3 | 3.2 | 268.5 | n/a | 0.0 | 0.3 | n/a | n/a | 497 | 83 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | 0.2 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 0.0 | 2.5 | 9.6 | 1.5 | 88.3 | 80.8 | 4.5 | 3,763.2 | 3,488.2 | 0.1 | 0.0 | 4,479.8 | 174.8 | 159.3 | 36.3 | 5,134.7 | n/a | 4.3 | 8.0 | n/a | n/a | 17,436 | 2,906 |
| Starch | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 2.4 | n/a | 4.6 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.3 | 10.2 | 0.1 | 6.1 | 1.8 | 3.6 | 4.3 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | 2.1 | 2.2 | 0.3 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 31.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.8 | 1.6 | 12.0 | n/a | 0.1 | 0.3 | n/a | n/a | 50 | 8 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 218.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 128.5 | 0.0 | 0.1 | 0.0 | 8.3 | 7.0 | 6.5 | 0.5 | 9.2 | n/a | 0.1 | 0.1 | n/a | n/a | 380 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 1.6 | 2.0 | 0.4 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | 2.4 | 2.6 | 0.4 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 0.8 | 21,383.7 | 453.5 | 551.3 | 0.0 | 0.0 | 187.2 | 11.1 | 0.0 | 118.0 | 0.0 | 1,702.5 | 1,632.9 | n/a | 640.2 | 498.5 | n/a | n/a | 27,185 | 4,531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 26.8 | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 36.3 | 0.0 | 86.3 | 489.9 | n/a | 32.0 | 25.0 | n/a | n/a | 1,797 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 2.8 | 7.6 | 3.1 | 119.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.2 | 0.0 | 95.8 | 0.0 | n/a | 10.1 | 9.4 | n/a | n/a | 272 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 31.9 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | n/a | n/a | 257 | 43 |
| Water (g) | 0.0 | 14.9 | 213.9 | 5.3 | 113.0 | 96.4 | 139.9 | 257.1 | 0.0 | 0.0 | 0.0 | 1,404.7 | 171.3 | 168.8 | 409.4 | 753.1 | n/a | 6.7 | 44.9 | n/a | n/a | 3,799 | 633 |
| Zinc (mg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 5.4 | 2.7 | 8.8 | n/a | 0.1 | 0.2 | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.