Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) tomato paste |
3 1/2 cups (840g) beef stock |
4 lbs (1,814g) beef chuck |
1 1/2 lbs (683g) white mushrooms |
1 large (150g) yellow onions |
6 cloves (18g) garlic |
2 tablespoons (5g) fresh thyme |
2 cups (5,696g) Guinness stout |
1 1/2 cups (188g) flour |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1 lb (454g) puff pastry |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.4 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222.1 | 0.0 | n/a | 0.0 | 0.0 | 222 | 37 |
| Arginine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.4 | 1.2 | 3 | 1 |
| Ash (g) | 1.3 | 8.8 | 15.6 | 5.8 | 0.5 | 0.3 | 0.2 | 9.1 | 0.9 | n/a | 0.5 | 4.5 | 48 | 8 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.7 | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.3 | 50.4 | 127.0 | 20.5 | 34.5 | 32.6 | 19.4 | 227.8 | 28.1 | n/a | 28.0 | 45.4 | 631 | 105 |
| Calories | 39.5 | 58.8 | 4,136.8 | 150.2 | 60.0 | 26.8 | 4.8 | 2,449.3 | 682.5 | n/a | 71.5 | 2,503.7 | 10,184 | 1,697 |
| Calories (kj) | 165.2 | 243.6 | 17,309.1 | 634.8 | 249.0 | 112.1 | 20.3 | 10,309.8 | 2,855.6 | n/a | 299.5 | 10,473.9 | 42,673 | 7,112 |
| Campesterol | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 9.1 | 0.3 | 0.0 | 22.3 | 14.0 | 6.0 | 1.2 | 202.2 | 143.1 | n/a | 0.4 | 204.9 | 603 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 1,438 | 240 |
| Copper (mg) | 0.2 | 0.0 | 1.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 6.8 | 2.6 | 0.4 | 0.7 | 0.0 | 5.1 | n/a | 0.0 | 6.8 | 24 | 4 |
| Folate (mcg) | 5.8 | 16.8 | 127.0 | 116.0 | 28.5 | 0.5 | 2.2 | 341.8 | 343.1 | n/a | 23.5 | 354.4 | 1,360 | 227 |
| Folate, DFE (mcg) | 5.8 | 16.8 | 127.0 | 116.0 | 28.5 | 0.5 | 2.2 | 341.8 | 545.6 | n/a | 23.5 | 563.5 | 1,771 | 295 |
| Folate, food (mcg) | 5.8 | 16.8 | 127.0 | 116.0 | 28.5 | 0.5 | 2.2 | 341.8 | 54.4 | n/a | 23.5 | 59.1 | 776 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 295.4 | 584 | 97 |
| Fructose (g) | 2.8 | n/a | n/a | 1.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 10.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Glutamic acid (g) | 1.0 | n/a | n/a | 2.3 | 0.4 | 0.1 | n/a | 2.7 | 6.5 | n/a | 0.8 | 11.7 | 26 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.2 | 1.1 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 2 | 0 |
| Iron (mg) | 1.4 | 1.4 | 30.7 | 3.4 | 0.3 | 0.3 | 0.8 | 1.1 | 8.7 | n/a | 0.9 | 11.6 | 61 | 10 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 2.3 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.6 | 2 | 0 |
| Magnesium (mg) | 20.2 | 16.8 | 308.4 | 61.4 | 15.0 | 4.5 | 7.7 | 341.8 | 41.3 | n/a | 6.0 | 72.7 | 896 | 149 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.5 | 1.3 | n/a | 0.0 | 2.2 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 134.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 98.1 | 235 | 39 |
| Niacin (mg) | 1.5 | 6.6 | 76.3 | 24.6 | 0.2 | 0.1 | 0.1 | 29.2 | 11.1 | n/a | 0.0 | 18.9 | 169 | 28 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 6.6 | 10.2 | 0.2 | 0.1 | 0.0 | 2.3 | 0.8 | n/a | 0.8 | 0.0 | 21 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 1.6 | 4 | 1 |
| Phosphorus (mg) | 40.0 | 109.2 | 2,213.5 | 587.0 | 43.5 | 27.5 | 5.1 | 797.4 | 202.5 | n/a | 99.0 | 272.6 | 4,397 | 733 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 12.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | 22.2 | 38 | 6 |
| Potassium (mg) | 488.4 | 453.6 | 4,463.3 | 2,170.5 | 219.0 | 72.2 | 29.2 | 1,537.9 | 200.6 | n/a | 69.0 | 277.2 | 9,981 | 1,663 |
| Proline (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 2.2 | n/a | 0.3 | 3.9 | 9 | 2 |
| Protein (g) | 2.1 | 9.6 | 315.2 | 21.1 | 1.7 | 1.1 | 0.3 | 26.2 | 19.4 | n/a | 6.3 | 33.2 | 436 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.1 | 0.2 | 4.2 | 2.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.2 | 1.3 | 11 | 2 |
| Saturated Fat (g) | 0.0 | 0.9 | 123.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 43.8 | 171 | 28 |
| Selenium (mcg) | 2.6 | 5.9 | 219.5 | 63.5 | 0.8 | 2.6 | n/a | 34.2 | 63.6 | n/a | 15.4 | 110.0 | 518 | 86 |
| Serine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 1.6 | 4 | 1 |
| Sodium (mg) | 380.5 | 3,124.8 | 1,034.2 | 34.1 | 6.0 | 3.1 | 0.4 | 227.8 | 3.8 | n/a | 71.0 | 1,131.5 | 6,017 | 1,003 |
| Starch (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 0.0 | n/a | 13.5 | 6.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 3.4 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 1.8 | 5 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.8 | 309.7 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 4.8 | 173.1 | 494 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 1.4 | 4 | 1 |
| Vitamin A, IU (IU) | 734.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 228.0 | 0.0 | 0.0 | n/a | 270.0 | 4.5 | 1,242 | 207 |
| Vitamin A, RAE (mcg) | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 128 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 34.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 4.4 | 0.7 | 0.2 | 0.2 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.0 | 14.3 | 11.1 | 5.6 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 89 | 15 |
| Water (g) | 35.4 | 819.4 | 1,194.0 | 631.0 | 133.7 | 10.5 | 3.1 | 5,238.0 | 22.4 | n/a | 38.1 | 38.6 | 8,164 | 1,361 |
| Zinc (mg) | 0.3 | 0.0 | 65.1 | 3.5 | 0.3 | 0.2 | 0.1 | 0.6 | 1.3 | n/a | 0.6 | 2.4 | 74 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.