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    Nutritional Facts: Curried Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    2 tablespoons (13g)
    curry powder
    4 cups (976g)
    chicken broth
    2 1/2 cups (593g)
    water
    2 cups (480g)
    canned tomatoes
    2 cups (396g)
    lentils
    1 cup (128g)
    carrots
    1 cup (60g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 1.5 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a 0.1 2.8 0.1 0.1 n/a 3 1
    Ash (g) 0.0 0.6 0.1 0.7 10.0 0.6 3.9 3.3 1.2 1.3 n/a 22 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.8 4.0 0.2 0.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 10.9 60.2 39.0 17.8 148.8 75.2 42.2 82.8 n/a 514 128
    Calories 120.2 64.0 8.9 41.0 156.2 0.0 81.6 459.4 52.5 21.6 n/a 1,005 251
    Calories (kj) 503.1 265.6 37.4 171.4 653.9 0.0 345.6 1,928.5 221.4 90.6 n/a 4,217 1,054
    Carbohydrates (g) 0.0 14.9 2.0 7.3 3.7 0.0 19.2 79.7 12.3 3.8 n/a 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.1 0.3 1.0 0.1 0.1 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 4.2 0.0 0.0 4.8 31.3 3.6 2.0 n/a 49 12
    Folate (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
    Folate, DFE (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
    Folate, food (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 0.1 n/a n/a 6.1 n/a 0.7 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 n/a n/a 5.3 n/a 0.8 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a 2.3 5.5 0.5 0.1 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 0.3 0.1 3.7 2.0 0.0 4.7 13.2 0.4 3.7 n/a 28 7
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 2.6 0.1 0.1 n/a 3 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 2.5 0.1 0.1 n/a 3 1
    Magnesium (mg) 0.0 16.0 1.5 32.0 9.8 5.9 52.8 142.6 15.4 30.0 n/a 306 76
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.5 1.0 0.0 0.4 2.0 0.2 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 2.3 0.0 0.1 0.3 0.0 0.2 n/a 7 2
    Niacin (mg) 0.0 0.2 0.0 0.4 13.4 0.0 3.4 4.2 1.3 0.8 n/a 24 6
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.2 0.0 0.6 2.5 0.3 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 0.1 0.1 n/a 2 1
    Phosphorus (mg) 0.0 46.4 9.2 44.0 292.8 0.0 91.2 712.8 44.8 34.8 n/a 1,276 319
    Phytosterols (mg) 131.6 24.0 n/a 9.1 n/a n/a n/a n/a n/a 3.0 n/a 168 42
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 1.1 0.0 0.2 0.7 0.1 0.1 n/a 10 3
    Potassium (mg) 0.0 233.6 24.1 194.4 839.4 5.9 902.4 1,461.2 409.6 332.4 n/a 4,403 1,101
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
    Protein (g) 0.0 1.8 0.4 1.6 19.7 0.0 3.7 35.7 1.2 1.8 n/a 66 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3 0.1 0.1 n/a 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.3 1.6 0.0 0.1 0.2 0.0 0.1 n/a 4 1
    Selenium (mcg) 0.0 0.8 0.9 2.2 0.0 0.0 0.5 11.1 0.1 0.1 n/a 16 4
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.6 0.1 0.1 n/a 2 0
    Sodium (mg) 0.0 6.4 1.0 6.6 2,986.6 17.8 686.4 7.9 88.3 33.6 n/a 3,835 959
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Sucrose n/a 1.6 n/a 0.1 n/a n/a 0.0 n/a 4.6 n/a n/a 6 2
    Sugar (g) 0.0 6.8 0.1 0.3 2.8 0.0 11.4 7.1 6.1 0.5 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 1.3 0.2 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 2.8 0.2 0.0 3.3 0.4 0.8 0.5 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 13.6 0.2 0.0 1.7 5.6 0.0 0.6 1.5 0.3 0.5 n/a 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 0.1 0.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 124.2 0.0 0.0 561.6 31.7 21,383.7 5,054.4 n/a 27,159 6,790
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.0 0.0 28.8 0.0 1,068.8 252.6 n/a 1,356 339
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.5 0.7 0.2 0.1 n/a 2 0
    Vitamin C (mg) 0.0 11.8 1.9 1.4 0.0 0.0 44.6 5.9 7.6 79.8 n/a 153 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 3.5 1.2 936.5 591.9 452.5 275.8 113.0 52.6 n/a 2,570 642
    Zinc (mg) 0.0 0.3 0.1 0.5 1.0 0.0 0.7 5.0 0.3 0.6 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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