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Nutritional Facts: Curried Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 cup (160g)
onions
2 cloves (6g)
garlic
2 tablespoons (13g)
curry powder
4 cups (976g)
chicken broth
2 1/2 cups (593g)
water
2 cups (480g)
canned tomatoes
2 cups (396g)
lentils
1 cup (128g)
carrots
1 cup (60g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 1.5 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a 0.1 2.8 0.1 0.1 n/a 3 1
Ash (g) 0.0 0.6 0.1 0.7 10.0 0.6 3.9 3.3 1.2 1.3 n/a 22 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.8 4.0 0.2 0.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 10.9 60.2 39.0 17.8 148.8 75.2 42.2 82.8 n/a 514 128
Calories 120.2 64.0 8.9 41.0 156.2 0.0 81.6 459.4 52.5 21.6 n/a 1,005 251
Calories (kj) 503.1 265.6 37.4 171.4 653.9 0.0 345.6 1,928.5 221.4 90.6 n/a 4,217 1,054
Carbohydrates (g) 0.0 14.9 2.0 7.3 3.7 0.0 19.2 79.7 12.3 3.8 n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.1 0.3 1.0 0.1 0.1 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 4.2 0.0 0.0 4.8 31.3 3.6 2.0 n/a 49 12
Folate (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
Folate, DFE (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
Folate, food (mcg) 0.0 30.4 0.2 19.4 19.5 0.0 38.4 716.8 24.3 91.2 n/a 940 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.1 n/a n/a 6.1 n/a 0.7 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 n/a n/a 5.3 n/a 0.8 n/a n/a 9 2
Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a 2.3 5.5 0.5 0.1 n/a 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.0 n/a 1 0
Iron (mg) 0.0 0.3 0.1 3.7 2.0 0.0 4.7 13.2 0.4 3.7 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 2.6 0.1 0.1 n/a 3 1
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 2.5 0.1 0.1 n/a 3 1
Magnesium (mg) 0.0 16.0 1.5 32.0 9.8 5.9 52.8 142.6 15.4 30.0 n/a 306 76
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.5 1.0 0.0 0.4 2.0 0.2 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 2.3 0.0 0.1 0.3 0.0 0.2 n/a 7 2
Niacin (mg) 0.0 0.2 0.0 0.4 13.4 0.0 3.4 4.2 1.3 0.8 n/a 24 6
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.2 0.0 0.6 2.5 0.3 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 0.1 0.1 n/a 2 1
Phosphorus (mg) 0.0 46.4 9.2 44.0 292.8 0.0 91.2 712.8 44.8 34.8 n/a 1,276 319
Phytosterols (mg) 131.6 24.0 n/a 9.1 n/a n/a n/a n/a n/a 3.0 n/a 168 42
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 1.1 0.0 0.2 0.7 0.1 0.1 n/a 10 3
Potassium (mg) 0.0 233.6 24.1 194.4 839.4 5.9 902.4 1,461.2 409.6 332.4 n/a 4,403 1,101
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
Protein (g) 0.0 1.8 0.4 1.6 19.7 0.0 3.7 35.7 1.2 1.8 n/a 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.3 1.6 0.0 0.1 0.2 0.0 0.1 n/a 4 1
Selenium (mcg) 0.0 0.8 0.9 2.2 0.0 0.0 0.5 11.1 0.1 0.1 n/a 16 4
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.6 0.1 0.1 n/a 2 0
Sodium (mg) 0.0 6.4 1.0 6.6 2,986.6 17.8 686.4 7.9 88.3 33.6 n/a 3,835 959
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a 1.6 n/a 0.1 n/a n/a 0.0 n/a 4.6 n/a n/a 6 2
Sugar (g) 0.0 6.8 0.1 0.3 2.8 0.0 11.4 7.1 6.1 0.5 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 1.3 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 2.8 0.2 0.0 3.3 0.4 0.8 0.5 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 13.6 0.2 0.0 1.7 5.6 0.0 0.6 1.5 0.3 0.5 n/a 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 3.2 0.5 124.2 0.0 0.0 561.6 31.7 21,383.7 5,054.4 n/a 27,159 6,790
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.0 0.0 28.8 0.0 1,068.8 252.6 n/a 1,356 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.5 0.7 0.2 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.8 1.9 1.4 0.0 0.0 44.6 5.9 7.6 79.8 n/a 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 3.5 1.2 936.5 591.9 452.5 275.8 113.0 52.6 n/a 2,570 642
Zinc (mg) 0.0 0.3 0.1 0.5 1.0 0.0 0.7 5.0 0.3 0.6 n/a 8 2

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