Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 (1,752g) chicken drummettes |
3 ounces (82g) Shake-n-Bake |
1 tablespoon (10g) garlic powder |
1 teaspoon (0g) oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
6 medium (1,278g) potatoes |
1 teaspoon (5g) vegetable oil |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (10g) garlic powder |
1 tablespoon (1g) oregano |
1 teaspoon (6g) salt |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) celery ribs |
1 to taste (0g) carrot sticks |
1 to taste (0g) ranch dressing |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Ash (g) | 15.1 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 13.8 | 0.0 | 0.8 | 0.3 | 0.1 | 6.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 30.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 192.7 | n/a | 7.7 | 5.3 | 8.9 | 5.1 | 0.7 | 153.4 | 0.0 | 110.9 | 7.7 | 16.0 | 1.4 | 1.2 | 5.1 | n/a | n/a | n/a | n/a | 516 | 129 |
| Calories | 2,820.7 | n/a | 32.1 | 0.9 | 7.6 | 2.9 | 1.4 | 984.1 | 39.8 | 43.1 | 32.1 | 2.7 | 0.0 | 28.4 | 2.9 | n/a | n/a | n/a | n/a | 3,999 | 1,000 |
| Calories (kj) | 11,808.5 | n/a | 134.4 | 3.7 | 31.8 | 12.1 | 6.0 | 4,102.4 | 166.5 | 180.5 | 134.4 | 11.1 | 0.0 | 119.0 | 12.1 | n/a | n/a | n/a | n/a | 16,722 | 4,181 |
| Carbohydrates (g) | 0.0 | n/a | 7.1 | 0.2 | 1.3 | 0.7 | 0.3 | 223.3 | 0.0 | 0.4 | 7.1 | 0.7 | 0.0 | 6.0 | 0.7 | n/a | n/a | n/a | n/a | 248 | 62 |
| Cholesterol (mg) | 1,419.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,428 | 357 |
| Copper (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.1 | 0.9 | 0.3 | 0.1 | 28.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 157.7 | n/a | 4.6 | 0.8 | 0.8 | 0.2 | 0.5 | 204.5 | 0.0 | 1.0 | 4.6 | 2.4 | 0.0 | 14.3 | 0.2 | n/a | n/a | n/a | n/a | 391 | 98 |
| Folate, DFE (mcg) | 157.7 | n/a | 4.6 | 0.8 | 0.8 | 0.2 | 0.5 | 204.5 | 0.0 | 1.0 | 4.6 | 2.4 | 0.0 | 22.7 | 0.2 | n/a | n/a | n/a | n/a | 400 | 100 |
| Folate, food (mcg) | 157.7 | n/a | 4.6 | 0.8 | 0.8 | 0.2 | 0.5 | 204.5 | 0.0 | 1.0 | 4.6 | 2.4 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 379 | 95 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 49.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 56 | 14 |
| Glycine (g) | 20.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Histidine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | n/a | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 10.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Lysine (g) | 27.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 7 |
| Magnesium (mg) | 367.9 | n/a | 7.5 | 0.9 | 4.0 | 2.0 | 0.7 | 293.9 | 0.0 | 3.8 | 7.5 | 2.7 | 0.1 | 1.7 | 2.0 | n/a | n/a | n/a | n/a | 695 | 174 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 59.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 95.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 110 | 28 |
| Pantothenic acid (mg) | 20.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Phenylalanine (g) | 13.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 2,698.1 | n/a | 40.2 | 0.5 | 8.1 | 1.8 | 1.3 | 728.5 | 0.0 | 72.9 | 40.2 | 1.5 | 0.0 | 8.4 | 1.8 | n/a | n/a | n/a | n/a | 3,603 | 901 |
| Phytosterols | n/a | n/a | 0.8 | 0.7 | 2.2 | 1.1 | 0.4 | 63.9 | 43.6 | n/a | 0.8 | 2.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 34.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Potassium (mg) | 3,609.1 | n/a | 115.7 | 4.2 | 52.7 | 15.3 | 9.1 | 5,380.4 | 0.0 | 12.5 | 115.7 | 12.6 | 0.5 | 8.4 | 15.3 | n/a | n/a | n/a | n/a | 9,351 | 2,338 |
| Proline (g) | 15.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 337.6 | n/a | 1.6 | 0.0 | 0.4 | 0.1 | 0.1 | 25.8 | 0.0 | 3.8 | 1.6 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 372 | 93 |
| Retinol (mcg) | 508.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 530 | 133 |
| Riboflavin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 41.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 231.3 | n/a | 2.3 | 0.0 | 0.6 | 0.1 | 0.0 | 3.8 | 0.0 | 1.8 | 2.3 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 245 | 61 |
| Serine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 1,454.2 | n/a | 5.8 | 0.1 | 44.3 | 0.2 | 0.1 | 76.7 | 0.0 | 152.9 | 5.8 | 0.3 | 2,325.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4,066 | 1,017 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 152.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 4.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Valine (g) | 16.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 1,664.4 | n/a | 0.0 | 5.7 | 800.6 | 6.3 | 187.2 | 25.6 | 0.0 | 86.5 | 0.0 | 17.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 2,800 | 700 |
| Vitamin A, RAE (mcg) | 508.1 | n/a | 0.0 | 0.3 | 40.0 | 0.3 | 9.4 | 0.0 | 0.0 | 22.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 582 | 146 |
| Vitamin B-12 (mcg) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 47.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 251.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 300 | 75 |
| Vitamin D (IU) | 52.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Water (g) | 1,269.5 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 1,014.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2,288 | 572 |
| Zinc (mg) | 35.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.