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    Nutritional Facts: Baja Black Beans, Corn and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,170g)
    cooked brown rice
    15 ounces (307g)
    black beans
    15 ounces (425g)
    corn
    4 (492g)
    fresh tomatoes
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    cilantro
    1 (14g)
    jalapeno peppers
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 dashes (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 1.6 1.1 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 1.7 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Ash (g) 4.6 3.5 3.0 2.5 0.3 0.1 0.1 0.1 0.0 3.0 0.0 0.0 17 3
    Aspartic acid (g) 2.5 3.3 1.1 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.0 82.9 12.8 49.2 18.4 5.4 1.7 4.1 0.1 0.7 2.5 0.0 295 49
    Calories 1,310.4 405.4 408.3 88.6 32.0 1.8 4.1 7.3 119.3 0.0 1.4 0.0 2,379 396
    Calories (kj) 5,487.3 1,695.4 1,705.4 364.1 132.8 7.6 16.7 30.2 499.4 0.0 6.0 0.1 9,945 1,657
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 275.1 72.8 89.2 19.1 7.5 0.3 0.9 2.4 0.0 0.0 0.4 0.0 468 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 21.1 26.7 10.2 5.9 1.4 0.2 0.4 0.1 0.0 0.0 0.1 0.0 66 11
    Folate (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
    Folate, DFE (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
    Folate, food (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 6.7 1.0 n/a 0.4 0.2 n/a n/a 0.0 n/a 12 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.6 6.2 1.6 n/a 0.2 0.2 n/a n/a 0.0 n/a 12 2
    Glutamic acid (g) 5.5 4.1 2.8 2.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Glycine (g) 1.3 1.1 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Histidine (g) 0.7 0.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.2 6.5 1.9 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 16 3
    Isoleucine (g) 1.1 1.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 2.2 1.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 1.0 1.9 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 514.8 215.0 110.6 54.1 8.0 2.1 2.1 2.3 0.0 0.0 1.0 0.0 910 152
    Maltose n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 12.8 1.4 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16 3
    Methionine (g) 0.6 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.1 1.6 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 15 3
    Niacin (mg) 15.6 1.6 7.2 2.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 28 5
    Pantothenic acid (mg) 4.6 0.7 3.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 1.4 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 900.9 430.0 327.5 118.1 23.2 3.8 3.6 4.1 0.0 0.0 0.9 0.0 1,812 302
    Phytosterols n/a n/a n/a 34.4 12.0 0.4 n/a n/a 29.8 0.0 0.5 n/a 77 13
    Polyunsaturated Fat (g) 3.5 0.7 2.6 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9 1
    Potassium (mg) 924.3 1,090.4 927.1 1,166.0 116.8 41.7 34.7 34.0 0.1 0.2 7.6 0.2 4,343 724
    Proline (g) 1.3 1.2 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 27.1 27.2 14.5 4.3 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 75 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.4 0.8 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 5 1
    Selenium n/a 3.7 0.9 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Serine (g) 1.4 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 11.7 3.1 4.3 24.6 3.2 3.7 0.4 0.6 0.3 1,162.7 0.1 3.2 1,218 203
    Starch n/a n/a 30.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 30 5
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 11.7 0.0 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 13 2
    Sugar n/a n/a 19.3 12.9 3.4 0.1 0.6 0.5 0.0 0.0 0.0 0.0 37 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.0 1.1 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a n/a 0.4 2.7 0.0 0.2 0.5 0.1 1.9 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 0.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Total Fat (g) 9.7 1.7 6.4 1.0 0.1 0.0 0.1 0.0 13.5 0.0 0.0 0.0 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.8 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.6 1.4 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 18.4 1,118.5 4,098.4 1.6 539.8 150.9 14.5 0.0 0.0 3.1 0.2 5,945 991
    Vitamin A, RAE (mcg) 0.0 0.0 55.3 206.6 0.0 27.0 7.6 0.6 0.0 0.0 0.2 0.0 297 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.2 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 23.4 67.4 5.9 2.2 16.6 8.7 0.0 0.0 0.0 0.1 124 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 853.6 201.9 312.2 465.0 71.3 7.4 12.8 26.4 0.0 0.0 0.1 0.1 1,951 325
    Zinc (mg) 7.3 3.4 2.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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