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Nutritional Facts: Baja Black Beans, Corn and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,170g)
cooked brown rice
15 ounces (307g)
black beans
15 ounces (425g)
corn
4 (492g)
fresh tomatoes
1/2 cup (80g)
red onions
1/2 cup (8g)
cilantro
1 (14g)
jalapeno peppers
2 tablespoons (29g)
fresh lime juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 dashes (0g)
hot sauce
Total 1 serving
Alanine (g) 1.6 1.1 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 1.7 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 4.6 3.5 3.0 2.5 0.3 0.1 0.1 0.1 0.0 3.0 0.0 0.0 17 3
Aspartic acid (g) 2.5 3.3 1.1 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 82.9 12.8 49.2 18.4 5.4 1.7 4.1 0.1 0.7 2.5 0.0 295 49
Calories 1,310.4 405.4 408.3 88.6 32.0 1.8 4.1 7.3 119.3 0.0 1.4 0.0 2,379 396
Calories (kj) 5,487.3 1,695.4 1,705.4 364.1 132.8 7.6 16.7 30.2 499.4 0.0 6.0 0.1 9,945 1,657
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 275.1 72.8 89.2 19.1 7.5 0.3 0.9 2.4 0.0 0.0 0.4 0.0 468 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 21.1 26.7 10.2 5.9 1.4 0.2 0.4 0.1 0.0 0.0 0.1 0.0 66 11
Folate (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
Folate, DFE (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
Folate, food (mcg) 46.8 457.6 97.8 73.8 15.2 5.0 3.8 2.9 0.0 0.0 0.1 0.0 703 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 6.7 1.0 n/a 0.4 0.2 n/a n/a 0.0 n/a 12 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.6 6.2 1.6 n/a 0.2 0.2 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 5.5 4.1 2.8 2.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 15 2
Glycine (g) 1.3 1.1 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.7 0.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.2 6.5 1.9 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 16 3
Isoleucine (g) 1.1 1.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 2.2 1.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 1.0 1.9 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 514.8 215.0 110.6 54.1 8.0 2.1 2.1 2.3 0.0 0.0 1.0 0.0 910 152
Maltose n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 12.8 1.4 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16 3
Methionine (g) 0.6 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.5 0.1 1.6 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 15 3
Niacin (mg) 15.6 1.6 7.2 2.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 28 5
Pantothenic acid (mg) 4.6 0.7 3.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 1.4 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 900.9 430.0 327.5 118.1 23.2 3.8 3.6 4.1 0.0 0.0 0.9 0.0 1,812 302
Phytosterols n/a n/a n/a 34.4 12.0 0.4 n/a n/a 29.8 0.0 0.5 n/a 77 13
Polyunsaturated Fat (g) 3.5 0.7 2.6 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9 1
Potassium (mg) 924.3 1,090.4 927.1 1,166.0 116.8 41.7 34.7 34.0 0.1 0.2 7.6 0.2 4,343 724
Proline (g) 1.3 1.2 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 27.1 27.2 14.5 4.3 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.4 0.8 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 5 1
Selenium n/a 3.7 0.9 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Serine (g) 1.4 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 11.7 3.1 4.3 24.6 3.2 3.7 0.4 0.6 0.3 1,162.7 0.1 3.2 1,218 203
Starch n/a n/a 30.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 30 5
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 11.7 0.0 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 13 2
Sugar n/a n/a 19.3 12.9 3.4 0.1 0.6 0.5 0.0 0.0 0.0 0.0 37 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.0 1.1 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a n/a 0.4 2.7 0.0 0.2 0.5 0.1 1.9 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 9.7 1.7 6.4 1.0 0.1 0.0 0.1 0.0 13.5 0.0 0.0 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.8 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.6 1.4 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 18.4 1,118.5 4,098.4 1.6 539.8 150.9 14.5 0.0 0.0 3.1 0.2 5,945 991
Vitamin A, RAE (mcg) 0.0 0.0 55.3 206.6 0.0 27.0 7.6 0.6 0.0 0.0 0.2 0.0 297 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.2 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 23.4 67.4 5.9 2.2 16.6 8.7 0.0 0.0 0.0 0.1 124 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 853.6 201.9 312.2 465.0 71.3 7.4 12.8 26.4 0.0 0.0 0.1 0.1 1,951 325
Zinc (mg) 7.3 3.4 2.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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